Zimakhala zovuta kusankha zakudya zabwino. Nthawi yowonjezera ntchito, misonkhano yowonongeka m'malesitilanti ndi abwenzi kapena anzanu, kusalidwa kwa nthawi, inde, kodi pali zifukwa zina zambiri zopezera mavuto ndi zakudya?
Ophunzira amakhulupirira kuti aliyense amene akufuna kuchepetsa kulemera kwawo, koma sangathe kupirira zakudya zabwino akhoza kulemetsa pamadzi. Njira yolemetsa imeneyi ndi iyi: Mphindi 15-20 musanadye, muyenera kumwa makapu awiri a madzi opanda mpweya. Simungamwe kumwa! Palibe maswiti, ma cokiki, masangweji - palibe chakudya ndi tiyi ndi khofi sitingadye. Mbali yaikulu - chakudya ndi zakumwa zizikhala zosiyana!
Kodi ndingathenso kulemera kwa mkate ndi madzi?
Olga Raz, yemwe amadya zakudya za ku Israel, akuti ndizotheka! Nthaŵi zambiri, dieters amawoneka akulefuka, okwiya. Izi ndi chifukwa chakuti salandira serotonin - "hormone yosangalala".
Serotonin ali ndi mkate wakuda kwambiri komanso mikate yopatsa zakudya. Choncho, posankha mkate wopatsidwa chakudya cha madzi, munthu ayenera kumvetsera kalori. Zokwanira ndi 45 kcal pa 100 magalamu a mkate. Ngati mkate wakuda uli ndi calories yambiri, kuchuluka kwa mkate kudyetsedwa pa 1 kulandiridwa kwachepa kwambiri.
Nutritionist amalangiza pa chakudya ichi kuti amwe madzi ambiri. Azimayi ayenera kumwa magalasi 8 a madzi patsiku, ndi amuna - 10. Zopeza izi siziphatikizapo makapu a tiyi ndi khofi, oledzera tsiku!
Kodi mungatani kuti muchepetse kulemera kwa madzi ndi mandimu?
Njira yowonjezera yothetsera kulemera kwakukulu ndi madzi ndi mandimu. Lemu ili ndi zinthu zotsatirazi:
- madzi;
- vitamini C;
- B-carotene;
- mavitamini;
- mapuloteni;
- mafuta;
- monosaccharides ndi polysaccharides.
Monga momwe tikuonera pamndandanda uwu, mandimu imatha kubweretsanso mthupi thupi lomwe munthu amafunikira. Koma izi sizikutanthauza kuti munthu wopusa ayenera kudya mandimu tsiku lonse! Zipatso za citruszi zingayambitse chitukuko kapena kuwonjezeka kwa matenda a m'mimba.
Madzi okhala ndi mandimu, ataledzera pa kadzutsa, amayambitsa njira zamagetsi, zomwe zimakhudza kuchepetsa kulemera, kuphatikizapo, kumwa kotereku kumakhala koyeretsa. Zolondola kumwa madzi ndi mandimu kotero: mu 1 galasi la madzi ofunda ndikofunikira kuwonjezera madzi okwana 15-20 a mandimu. Ichi "chodyera" chatsekedwa m'mawa uliwonse maminiti 30 musanadye chakudya cham'mawa. Zakudyazi zikhoza kusungidwa kwa sabata imodzi. Ndiye mumayenera kupuma kwa masiku 14 kuti mubwereze mobwerezabwereza zakudyazo.
Kodi ndikhoza kuchuluka bwanji kulemera kwa madzi?
Kuwona zonse zomwe tatchula pamwambapa kwa mwezi umodzi wokha ndi madzi kungathe kutaya makilogalamu 2 olemera kwambiri . Ndipo ngati mutadziteteza kuti mudye makasitomala ndi maswiti osiyanasiyana, ndiye kuti mungathe kutaya makilogalamu 3-5.
Ngati tikulankhula za kuchuluka kwa kulemera kwake, ngati mumamwa madzi amodzi, ndiye kuti muli ndi zambiri, koma njira yolemetsa imeneyi ndi yosafunika komanso yoopsa.