Pa malo ogulitsa khofi wobiriwira, simungapeze mayankho oipa. M'malo mosiyana, onsewo amangonena kuti zakumwa izi ndi chozizwitsa chenichenicho, ndipo zathandizidwa kuchotsa mapaundi ochulukirapo popanda khama. Kuti tiwone mkhalidwewo kuchokera kumbali yeniyeni, tinasankha ndemanga zoipa zokhudzana ndi khofi wobiriwira, zomwe zidzakuthandizani kuti muwone zomwe anthu amalemba kwa omwe zakumwazi sizinathandize.
Kodi ndibwino kumwa mowa wobiriwira?
Kuganizira, khofi wobiriwira - kukonzekera kuti ukhale wowonda, kungakhale kulakwitsa. Kwenikweni, uwu ndi mtundu wosadziwika wa khofi wodziwika bwino. Mbewu zonunkhira, zonunkhira zimapezeka chifukwa chokotcha, koma mwachibadwa mawonekedwewa amawonekera beige-wobiriwira, ndipo kukoma kwake ndi fungo sikokwanira.
Zotsatira zake zimadalira kuti, popanda mankhwala opangira mankhwala, mankhwalawa amakhalabe ndi chlorogenic acid. Zimakuthandizani kuti muteteze mafuta omwe amachotsa thupi lanu. Kuwonjezera pamenepo, zakumwazi zimachepetsa mphamvu ya metabolism ndipo zimalimbikitsa kuchotsa mafuta.
Kafukufuku akusonyeza kuti khofi wobiriwira sikunama. Ngakhale popanda njira zina zowonjezereka mukatenga kabotolo ka khofi, nkhani zomwe zinawonongeka ndi 1-2 kilogalamu pa mwezi. Komabe, zotsatira zabwino zakhala zikudaliri kwa iwo omwe amachita masewera ndi kusunga zakudya zoyenera.
Kofi yaukhondo: ndemanga zolakwika
Tidziwa zovuta za kulandira khofi wobiriwira. Kuwona mbali zonse zabwino ndi zoipa, mungathe kudziwa ngati muyenera kugwiritsa ntchito mankhwalawa.
" Iyi si nthawi yoyamba yomwe ndayesera kuchepetsa kulemera kwa khofi wobiriwira. Mayesero oyambirira sanabweretse zotsatira. Ndiyenera kunena kuti nthawi yoyamba ndinatenga khofi ya mtundu wina, ndipo kunalibe kotheka kumwa, koma ichi chachiwiri chinali chonyansa kwambiri kuti ndimwe madziwo ndi volley ndipo pakatha chinachake, Sindinamvepo! Kawirikawiri, kachiwiri kuyesa kulemera kwa khofi, sindinathandizenso. "
Ekaterina, wa zaka 49, wodwala matenda a maganizo (Kazan)
" Nditabereka, ndinachira ndi makilogalamu 13, ndisanatenge mimba 50 kg. Pa uphungu wa bwenzi lake, anayamba kumwa mowa wobiriwira. Kuwona kwa masabata awiri, kulemera kwake kunayimabe, koma ubwino ndi chinthu! Kufooka nthawizonse, kupsinjika maganizo, mtima ukugwedezeka ngati wamisala, mutu umagawanika. Inde, khofi imachepetsa chilakolako, koma kulemera kwanga ndi ine, komanso ngakhale thanzi, kwafooketsa. Ndalama ku mphepo! "
Evgeniya, wa zaka 28, wophika chakudya (Murmansk)
" Ndakwatirana ndipo ndapulumuka mwakachetechete 9 kg. Sindinathe kudzitengera ndekha, zolemetsazo sizinatheke! Ndinapeza kafukufuku wa khofi wobiriwira pa intaneti, ndipo ndinaganiza zowonongeka. Iye adalamula pansi, ngakhale kuti anali woipa, koma adamwa molingana ndi malangizo. Ndinadya popanda kupitirira, sindinalole kuti ndikhale wokoma komanso wosangalatsa. Anayamba kupuma pang'ono, anayamba kudwala. Zinatenga pafupifupi mwezi umodzi, ndipo kulemera kunagwa ndi magalamu 500 !! Chifukwa cha ndalama zotere kuti apereke ndalama zotere ?!
Margarita, wa zaka 22, wolima florist (Samara)
" Ndikumwa khofi wobiriwira sabata lachitatu kale. Chilakolako sichinachoke, ngakhale malonda a pa webusaitiyi adanena kuti chakudyacho sichikwera. Kwa ine mosiyana ndi icho chilakolako chimaseweredwera. Kuphatikizanso apo, atatha kukhumudwa amayamba kugona, ndizosatheka kugwira ntchito! Ndipo kukoma kumandipangitsa ine kudwala. Ndinkaganiza kuti ndingapezeko chilango cha vivacity kuchokera ku mankhwalawa - koma ayi, ndili ndi mutu komanso kugona komweko. "
Valentina, wa zaka 34, ofesi ya ofesi (Perm)
Monga momwe tikuonera kuchokera ku ndemanga izi, khofi wobiriwira sikutuluka kwapakati, ndipo aliyense sangayandikire aliyense mofanana. Anthu ambiri samalola kukoma kwake kapena kuvutika ndi zotsatira zake. Musanagwiritse ntchito, funsani dokotala wanu.