Gymnastics bodyflex ndi mtundu wapadera wa masewera olimbitsa thupi umene umafuna malo ena ndikuwunika mosamala kupuma, komwe kumayenera kulumikizana ndi malangizo. Chifukwa cha maphunziro ozolowereka, selo lirilonse limapereka mowolowa manja ndi mpweya, minofu imakhala ndi mawu, ndipo iwe-umoyo ndi vivacity.
Bodyflex oyambitsa
Kutsegula kapena bodyflex sizowoneka ngati kosaoneka ngati poyamba. Njirayi yapangidwa kuti ikhale yobereka molondola pa kayendetsedwe kalikonse, kotero kunyumba, kuphunzira njirayi kuyambira pachiyambi kungakhale kovuta kwambiri, ngakhale mutatenga maphunziro ochepa a mavidiyo. Pochita maphunziro a bodyfat, simudzafulumizitsa njira zophunzirira za zizoloŵezi zonse, koma chofunika kwambiri - muzitha kuchita zonse molondola komanso mwamsanga kuona zotsatira. Ngati tanthauzo silikugwiritsidwa ntchito bwino, sikokwanira mu maphunziro!
Bodyflex system: zopindulitsa
Pulogalamu yamakono ya thupi ilipo, poyamba, kwa omwe amatsutsana kapena osangodya kulapa kwakukulu. Machitidwewa ali ndi zotsatira zovuta pa thanzi, ndi nthawi yochepa kwambiri.
Ndondomekoyi imagwira ntchito mosavuta: Mukapuma mpweya wanu, carbon dioxide ikukulirakulira m'magazi, omwe amachititsa kuti mitsempha ikhale yambiri ndipo imakonzekeretsa maselo kuti apange mpweya wabwino, zomwe zimakhala zowonongeka. Ndipo oksijeni kwa thupi lathu ndi dalitso lalikulu, lomwe limasintha bwino maulendo osiyanasiyana:
- kulemera kwakukulu ndi cellulite;
- masomphenya ndi kumva;
- kusowa mphamvu;
- matenda opuma;
- kutopa;
- choletsa;
- mutu;
- kudzimbidwa;
- ululu mu minofu;
- kudzikuza kwa mmimba;
- ululu pamsana;
- thupi lofooka.
Choncho, kuchita thupiflex kumalimbikitsidwa kwa anthu osiyana kwambiri, chifukwa kupuma bwino kwa mphindi 15 patsiku kumapanga zozizwitsa zenizeni. Ngati simukugwira ntchito nthawi zonse, zotsatira zingakhale zosazindikirika kapena zisakhudze malo onse omwe asankhidwa.
Njira yakupuma thupiflex
Bodyflex oyambitsa akuphatikizapo machitidwe omwe sangathe kukupatsani inu mphindi khumi ndi zisanu. Komabe, kusuntha kuli kosavuta kukumbukira, makamaka kofunikira, ndiko kuzindikira mwapang'onopang'ono kupuma, popanda kumene machiritso sangathe kubweretsedwe ndi njira. Mutha kuyesa kupuma popanda ntchito kuti muzindikire momwe mumamvera:
- Pumulani, pindani milomo yanu ndi chubu, yambani kupyolera pakamwa mpweya wonse umene umangobwera m'mapapu anu. Izi sizikuyenera kukhala mwadzidzidzi, koma mofulumira komanso mofanana pa liwiro lomwelo.
- Pambuyo pake, imaniketsa kwambiri milomo, kenako phokoso, mwamsanga mupangitse kupuma kwambiri m'mphuno. Chitani izi mpaka mutaganiza kuti mapapu anu ali okonzeka ku malire, ngati buluni.
- Pambuyo pake, kwezani chitsulo pang'ono, kukoka
chinachake ngati kumwetulira, kutambasula milomo yake mu chidutswa chophwanyika. Tengani mpweya wolimba, wamphamvu, mukuvutikira kuti mudziwe nokha ndi chithunzithunzi. Pambuyo pake, muthamangitse pakamwa ndikutulutsa mlengalenga zonse, kuwonetsa chinachake ngati "kubuula". Ngati phokosolo lidawombera mokuwa - mwachita zonse bwino. - Pambuyo pake, pali kuchedwa kupuma kwa ma score 8-10. Panthawiyi, muyenera kutengera m'mimba mwako ndikukweza mutu wanu pachifuwa chanu.
- Pambuyo pa masekondi 8-10, kumasulidwa, kusungunula minofu ya makina osindikizira, motero kuchotsa mavuto ndi chisangalalo kutenga mpweya.
Thupi loyamba la bodyflex limatenga chuma chaufulu cha njira iyi yopuma - pafupifupi mwachangu, popanda kuganiza ngati chinthu chosiyana, chodziimira.