Mimba ndi gawo lalikulu kwambiri la thupi la amayi onse. Chikhalidwe chomwecho chinaperekedwa kotero kuti chimayamba kuwonjezera mafuta: mkazi ndi mayi wokha, ndipo mwana wake yemwe angatheke amafunikira kuwonongeka kwakukulu! Komabe, izi sizomwe zimagwirizanirana ndi mafuta. Pakuti kuchepa kungathandize mchitidwe wovuta kwambiri wa zochitika zammawa.
Malipiro a m'mimba ndi mbali: zoyamikira zonse
Kuchita masewera olimbitsa thupi tsiku ndi tsiku kuti uwonongeke ndi njira yothandiza kwambiri kuti thupi likhale laling'ono. Ngati muzilumikiza ndi zakudya zoyenera, mafutawo adzasungunuka pamaso panu!
Kodi ziyenera kuphatikizapo ndalama zothandizira kulemera? Choyamba, kuchita masewera olimbitsa thupi. Ndiyo, ndipo palibe njira yophunzitsira, imathandizira kuchotsa mafuta. Zochita masewera olimbitsa thupi akutha, kuthawa chingwe, kapena kuchita masewera olimbitsa thupi ndi kulemera kwambiri komanso kubwereza mobwerezabwereza. Izi ndi zomwe mukufunikira kuti mutha kugwirizana mofulumira!
Kulipira m'mawa kuti ukhale wolemera kumafunika nthawi zonse - mwinamwake sikungakhale ndi zotsatirapo. Sankhani nokha zomwe zili zoyenerera kwa inu: katatu pa sabata, mukhoza kuphunzira maola 1-1,5 kapena 5-7 pa sabata kwa mphindi 30-40. Kusankha uku kumapangitsa kuti mukhale ndi nthawi yambiri komanso nthawi yopezeka. Chotsatira chenichenicho chidzaperekedwa mwa njira imodzi.
Choyenera, masewera anu a mmawa kuti mukhale ndi phwando lakuda ayenera kukhala ola limodzi musanadye chakudya cham'mawa. Zosankha, mutatha kumwa 20-30 Mphindi mukhoza kumwa kapu ya yogimu yofiira, ndipo mutatha maola 1-1,5 mukhoza kutsatira kadzutsa.
Komabe, zochita masewera olimbitsa thupi sizinkachitika m'mawa: mukhoza kukonzekera madzulo, ngati zili bwino kwa inu. Ngati simukufuna kusunga minofu, ndipo kwa inu cholinga chachikulu - kutayika kwakukulu, ndibwino kuti musadye maola 1.5-2 musanaphunzire ndi 1.5-2 maola pambuyo pake. Ngati mukufuna kuti minofu ibwezeretsedwe, mungathe kupatsa zakudya kuchokera ku puloteni yoyera (mafuta ochepa kwambiri a nkhuku omwe alibe chikopa). Ngati muli ndi mafuta ambiri ndi zakudya m'zakudya, ganizirani kuti thupi lanu lidzapeza mphamvu kuchokera ku chakudya ndipo simudzamasula ku mafuta anu, zomwe zikutanthauza kuti kutaya thupi sikudzatchulidwa.
Kuthamanga kwa Belly kumathamanga
Kulipira kusamba m'mimba kukhale zinthu izi:
- Wotentha. Izi ndizoyenera kuthamanga pamphindi kwa mphindi zisanu ndi zisanu ndi zisanu ndi zisanu ndi chimodzi, komanso mutu wa chikhalidwe umatembenuka ndi kutentha. Musanyalanyaze gawo ili lofunika!
- Pambuyo pa kutenthetsa, tsatirani zochitika zomwe zili m'nyuzipepala pamlingo wofulumira kwambiri. Kugona kumbuyo kwanu ndi miyendo yolunjika, ikani manja anu kumbuyo kwanu ndikupukuta mapewa anu pansi, popanda kubwezera m'munsi. Bweretsani njira zitatu za nthawi 15.
- Komanso, mofulumira, yesetsani kuchita masewera olimbitsa thupi. Kugona kumbuyo kwanu, manja kumbuyo kwa mutu, kugwada. Bulu la mwendo wakumanja laikidwa pa bondo lakumanzere. Chokani pansi ndi kutambasula dzanja lanu lakumanzere ku bondo lakumanja. Bwerezaninso maulendo 15. Pambuyo pake, sintha maimidwe a miyendo ndikuchita zofanana, koma tsopano tambani dzanja lanu lamanja ku bondo lanu lakumanzere. Bwerezani ntchito yonseyi katatu.
- Tsopano-gawo la aerobic. Pakangotha mphindi zisanu ndi zisanu ndi zisanu ndi ziwiri, tambani ndi chingwe m'njira iliyonse yomwe mumakonda kwambiri.
- Ndibwino kuti mukuwerenga Great, ngati muli ndi hoop, makamaka - wolemera. Zimathandizira kwambiri kuthana ndi mimba ndi mbali, kusewera gawo la misala ndi kukakamiza osati minofu ya minofu ya m'mimba kugwira ntchito, komanso minofu ya kumbuyo.
- Kumenya. Ikani kumbuyo kwanu ndi kutambasula.
Kulipira minofu ya m'mimba kumatenga nthawi yochepa, pambali pake, ingokumbukirani ndipo simusowa kuyang'ana zolemba zonse. Pa sabata lachiwiri ndi lachitatu la makalasi mudzawona zotsatira.