Zakudya zabwino ndi matenda a chibwibwi ndi chimodzi mwa zinthu zofunika kwambiri zomwe zingakuthandizeni kukhalabe ndi thanzi labwino ngakhale matenda aakulu omwe amasintha chiwindi cha chiwindi. Matendawa nthawi zambiri amakhala ndi chiwindi cha matenda a chiwindi kapena kumwa mowa mopitirira muyeso.
Kudya kwa chiwindi cha chiwindi
Zakudya zothandizira ndi chiwindi cha chiwindi ziyenera kupatsirana chithandizo ndi mankhwala, ndipo motero zingatheke kuti matendawa ayambe kuchepetsa kupita patsogolo kwake, kenako pang'onopang'ono, koma ndithudi, kubwezeretsa kwa mthupi kumayamba. Kuonjezerapo, mwa njira imeneyi mumakhala otetezeka ku chiyembekezo chosasangalatsa chopeza mavuto osiyanasiyana.
Chakudya cha matenda a chiwindi chimayikidwa nthawi zonse ndi dokotala yemwe akupezekapo, yemwe angathe kuona khadi lonse la wodwalayo, kuphunzira za matenda omwe ali ndi vutoli komanso mtundu wina wa matendawa. Kusiyanitsa mitundu yambiri ya matenda a chiwindi, zakudya zomwe zimakhala zosiyana ndizo:
- Amalipiritsa njira ya chibwibwi . Ngati angathe kuchepetsa ammonia, ndiye kuti zakudyazo zikhale ndi mapuloteni apamwamba. Izi zimaphatikizapo: kanyumba kanyumba, koyera kazira, mkaka, nsomba yonyowa, ng'ombe, mapira, ufa wa soya, oatmeal ndi buckwheat.
- Matenda a chiwindi a chiwindi . Mitundu imeneyi imayenera kuwonjezeka kwa mapuloteni, chifukwa imathandiza kubwezeretsa maselo a chiwindi.
- Kuchepetsa chiwindi cha chiwindi . Ngati kukhoza kuchepetsa ammonia kumasokonezeka, mapuloteni mu chakudya ayenera kukhala 20-30 g pa tsiku. Ngati vutoli silikula, mapuloteni omwe amadya zakudya amachotsedwa.
Muzinthu zina, zofunika za zakudya zimakhala zofanana ndi mitundu yonse ya matendawa. Amayenera kuchepetsa mafuta ndipo, ngati n'kotheka, amawapeza makamaka kuchokera ku zomera ndi mkaka. Mafuta a nyama ya nkhumba, ng'ombe, mtsempha, ndi zina. ayenera kuchotsedwa kwathunthu. Pokhala ndi nseru, mafuta onse akhoza kuchotsedwa kwathunthu ku zakudya.
Zakudya zimapanga maziko a zakudya zowonjezereka, koma ndikofunika kuchepetsa shuga, maswiti 100 magalamu patsiku. Izi zikuphatikizapo zakudya monga mikate yakuda ndi yofiira, uchi, shuga, kupanikizana, makeke (koma osati okoma), puddings, compotes, zipatso, odzola, odzola.
Zakudya №5 ndi chiwindi cha chiwindi
Kawirikawiri, odwala amapatsidwa ndondomeko yothandizira nambala 5 ya Pevzner - wasayansi yemwe adalimbikitsa kwambiri ntchito yopanga zakudya. Malingana ndi malamulo ake, chakudya chotsatira chiyenera kuchoka pa zakudya za odwala kwamuyaya:
- mapeyala, mikate, mkate watsopano, kukhuta ndi mtanda;
- nyama yamphongo (mwanawankhosa, nkhumba);
- mbalame (bakha, tsekwe);
- nsomba (chum, stellate sturgeon, sturgeon);
- nsomba zambiri, nyama ndi nsomba zokoma, nsomba zamchere;
- chiwindi, impso;
- chakudya chilichonse chamzitini;
- chakudya chokazinga;
- mafuta a kanyumba tchizi, mchere ndi mtundu wobiriwira wa tchizi;
- mazira, kupatula otentha yophika;
- margarine, nkhumba, mwanawankhosa, mafuta a ng'ombe, kuphika mafuta;
- nyemba, bowa;
- sorelo, sipinachi, radish, radish, anyezi, adyo, zamasamba;
- nyama, nsomba ndi bowa broths, okroshka, supu yobiriwira;
- mpiru, tsabola, horseradish;
- chokoleti, ayisikilimu, khofi wakuda, koko;
- kuzizira ndi zakumwa zoledzeretsa.
Chakudya cha chiwindi cha chiwindi chimaphatikizapo kugwiritsa ntchito madzi okwanira 2 malita patsiku ndikuletsa kulemera kwa chakudya - mpaka 3 kg pa tsiku.
Zakudya zonse zimaloledwa kuphika mu steaming, mu uvuni kapena mu saucepan, ndipo ndiletsedwa kuti mwachangu. Kuonjezera apo, tikulimbikitsidwa kudya chakudya chapadera - maulendo asanu ndi limodzi mphambu zisanu ndi imodzi patsiku pang'onopang'ono. Nkofunika kudya mwanjira yabwino kuti zinthu zonse zikhale zofunika kwa thupi. Kuonjezerapo, m'pofunika kuchepetsa mchere - mpaka magalamu 8 patsiku ndikupewa kudya kosafunikira, komanso chakudya chosafunikira.