Kawirikawiri, thupi lazimayi liri ndi mafuta okwanira 15-20% - ndizopatsa zakudya zowonjezera, zomwe zimangokhala zofunika kuti mukhale ndi mahomoni obadwa bwino. Mukhoza kunena monyinyirika kuti ndi mimba yomwe imatipangitsa kukhala mkazi - chabwino, ife sitili oyenerera kuti tizitsatira.
Zoonadi, mungathe kuseka pamene mimba yofewa, yazimayi sichikugwiritsanso mafuta, ngati kuti akuphatikizidwa payekha - chifukwa asungwana ambiri omwe akulimbana ndi vuto lomwe amachokerako mimba.
Pali zinthu ziwiri zokha zofunika kuti muchepetse mimba, ndithudi, izi ndi zakudya zabwino komanso zolimbitsa thupi. Chachitatu, monga akunena, sichiperekedwa.
Kumbukirani kuti: wina wopanda wina samagwira ntchito, monga samagwira ntchito komanso kupatsa zakudya zolimba komanso mwamsanga, kumangotikakamiza kuti tisawononge zakudya zambiri m'mimba.
Zotsutsa
Tsoka, ndiyenera kuyamba ndichisoni. Kuchotsa m'mimba chakudya chanu chiyenera kuchotsedwa zakudya ndi zakudya zosaloledwa:
- ufa;
- chokoma;
- mafuta;
- mankhwala omwe ali ndi zowonjezera zopangira.
Ichi ndi gulu lalikulu la mankhwala oopsa kwa chiwerengerocho. Inde, n'zosatheka kutipatulira ufa wonse, ndipo sikofunikira (chimodzimodzi ndi zakudya zokoma), koma tikhoza kuchepetseratu, kuchepetsa ndi kuyimitsa mowa wosadya zakudya zabwino. Khalani ndi malamulo osavuta. Musadye ufa ndi chilichonse chomwe chili ndi zakudya zazikulu madzulo. Mafuta a 2/3 ayenera kukhala zamasamba, kotero nkhumba siziyenera kuonekera pa tebulo lanu tsiku ndi tsiku.
Mosiyana, ndiyenera kunena za masamba ndi zipatso, chifukwa zakudya zam'mimba sizikutanthauza kusintha kwa mitundu iwiri ya mankhwala. Kawirikawiri, akazi amavutika ndi matenda otchedwa insulin m'mimba. Izi zimachitika pamene, popanda kukhumudwa, nthawi zonse, timafikira zipatso zabwino (izi ndi zothandiza, sichoncho?). Zipatsozi ndi zabwino komanso zothandiza, koma nthawi zina zimakhala ndi shuga. Choncho, amachititsa kuti adzike m'magazi, kukonda kudya, komanso, kukula kwa mimba. Chimodzimodzinso chimakonda chikondi chapadera cha ndiwo zamasamba - kuphatikizapo mbatata, beets ndi kaloti, palinso masamba ena.
Zothandiza pamimba
Tsopano ife timabwera ku zigawo zikuluzikulu za zakudya zowonjezera mmimba - ndi mapuloteni ndi mitsempha.
Mapuloteni ndi abwino chifukwa amadulidwa kwa nthawi yaitali ndipo samalimbikitsa kuthamanga kwa insulinic. Kuonjezera apo, popeza mukulema, sikuti mumagwiritsa ntchito zakudya zowononga thupi, komabe masewera, mapuloteni amathandiza kumanga minofu yanu yokondedwa.
Zigawo ndizofunikira mndandanda wanu, ngati chifukwa chakuti ambiri amayesera kuchepetsa thupi, pamene vuto lawo silikula, koma vuto losavuta la m'mimba. Kawirikawiri zimapezeka mwa okonda zakudya zosiyanasiyana - m'mimba timagwira ntchito, pali non-esthetic yowomba. Ndipo chochititsa chidwi kwambiri cha kupatsa chakudya chimakhala chowopsa .