Anthu ambiri akuyesera kuchepetsa thupi, pogwiritsira ntchito zida zina zowonjezera zomwe zimapangitsa mafuta kuyaka. Chimodzi mwa izi zikutanthawuza - kutayika kwa chidziwitso cha kulemera kwa thupi. Zoonadi, kulandira zakumwa zabwinozi sikudzasintha kanthu ndipo sikudzasunthira mtsinje kumanzere, koma ngati mumagwiritsa ntchito kuwonjezera pa masewera ndi zakudya, zotsatira zake zikhoza kuwonjezeka.
Kodi msuzi wa mbuto ndi wofunika bwanji?
Msuzi wa zinyama zakutchire ndi zakumwa zozizwitsa zimene zingalowe m'malo mwa mavitamini anu ozoloŵera. Mu decoction, vitamini C wambiri, komanso mavitamini K, R ndi PP, komanso kuwonjezera mavitamini ambiri okongola - Makompyuta B. Kuphatikiza apo, chiphunzitso chimapereka thupi ndi mchere wothandiza monga manganese, potaziyamu, chitsulo ndi ena. Zimathandizira kuteteza thupi ku mabakiteriya, kulimbitsa thupi ndi kumamatira thupi, kukupatsani mphamvu ndi chidziwitso.
Pa nthawi yomweyi, zonse zamtundu wa mchere wa rosehip ndi 18 makilogalamu pa 100 magalamu! Izi zikutanthauza kuti mugwiritsire ntchito makilogalamu 36, omwe ali ofanana ndi 100 magalamu a 1% kefir. Pa nthawi yomweyi kuti mukhale ndi zakudya komanso mavitamini, kuwonongeka kwa thupi kumapitirira kwambiri mkaka, makamaka ngati tikulankhula za zipatso zakutchire, zomwe galuyo inanyamuka.
Kodi mungapange bwanji msuzi wa mbuto?
Palibe chophweka kusiyana ndi kukonzekera kuthamanga kwa phokoso lakumtunda kuti likhale lolemera. Tenga thermos, ikani manja pansi
Momwe mungatengere msuzi wa mbuto?
Kusuta kwa zitsamba za kulemera kwa thupi kumatenga 0-1-1 chikho kwa mphindi 30 musanadye 2-3 nthawi pa tsiku. Simungasokoneze ngati mutagwiritsa ntchito chiphuphu chimodzimodzi. Kuonjezerapo, iwo akhoza kutenga tiyi yanu yowonjezera kuti apititse patsogolo zotsatira. Musamamwe madzi atatha kudya: kudya chakudya kuti mutenge madzi alionse ayenera kutenga ola limodzi.