Amayi ambiri omwe ali ndi mimba samapeza makilogalamu 12-15, omwe "amaikidwa" pa nthawiyi, koma zambiri. Komanso, kwa chaka choyamba atabadwa, mkazi wamba salemetsa thupi, koma amangowonjezera, chifukwa mu chisamaliro cha mwana zimakhala zovuta kupeza nthawi yokha. Kuyang'ana anthu otchuka omwe ali kale miyezi iwiri pambuyo pake akhoza kudzitamandira ndi chiwerengero chochepa, akazi akuyesera kumasula chinsinsi chawo ndikupeza njira yawo yonse yakulira mofulumira.
Kuchepetsa kutaya thupi atabereka
Madokotala amati: kuchepetsa kulemera pambuyo pa kubereka posachedwa kudzapezedwa kwa mayi yemwe akuyamwitsa, chifukwa chilengedwe chaikidwa, kuti chiberekero pa nthawi yoterechi chichepetse mofulumira kwambiri, ndipo mimba imachoka paokha.
Komabe, kuyamwa kumabweretsa kulakwa kwakukulu pakati pa amai - chilakolako "chodyera awiri", kugwiritsa ntchito mankhwala a mkaka wamafuta. Kumbukirani momwe makinawa amagwirira ntchito m'chilengedwe: ng'ombe yopatsa mkaka, sichidya mkaka , koma udzu! Zokwanira kudya masamba, zipatso, nyama, mafuta a mkaka, ndipo mwana wanu adzalandira zonse.
Corset ndi kulemera kwakukulu pambuyo pa kubereka
Pali chida chapadera cha corset, chomwe chimathandiza kubweretsa chiwerengerocho. Ndilibwino - thupi limakumbukira mawonekedwewo, ndipo limangomanganso mwatsopano. Komabe, kuvala chovala cha corset sikungakuthandizeni kuti muzigawanitsa maselo olemera, ndipo izi ziyenera kusamalidwa mosiyana.
Kodi mungatani kuti muchepetse thupi?
Ziribe kanthu kaya mukuyamwitsa kapena ayi, muyenera kudya bwino, chifukwa thupi limasintha kwambiri. Taganizirani chitsanzo cha chakudya chogwirizana cha mayi wamng'ono:
- Chakudya cham'mawa - phala ndi zipatso, tiyi wobiriwira.
- Chakudya chachiwiri - theka-makapu 5% kanyumba tchizi, chipatso.
- Chakudya - chakudya cha msuzi, mungathe mkaka.
- Dzira lowotcha, nkhaka kapena masamba.
- Chakudya - ng'ombe, nkhuku kapena nsomba ndi masamba.
- Asanagone - kefir.
Kudya kotero, sikuti mumangopereka thupi ndi zinthu zambiri zothandiza, komanso mumakhala ndi chizoloŵezi chodya moyenera, chomwe chidzakupulumutsani kuwonjezereka kulemera , nthawi iliyonse.
Kodi mungatani kuti muchepetse thupi mwamsanga mukatha kubereka?
Ngati mwadabwa momwe mungatetezere kulemera mutatha kubereka msanga, gwirizanitsani kayendetsedwe kawo. Ndi bwino kuyambitsa kuyenda maola awiri ndi mwana - ayenera kukhala amphamvu, izi ndizofunika kwambiri kuti mutaya thupi. Ngati muvala nsapato zabwino ndikuyenda mofulumira, mumayamba kulemera mwamsanga.