Mazira akuyamwitsa

Chakudya cha namwino chimakhudza moyo wa zinyenyeswazi, chifukwa amayi amamayi ali ndi udindo pa zakudya zawo. Amadziwa kuti mapulogalamuwa agwiritse ntchito mankhwala othandiza omwe amapereka thupi ndi zinthu zofunika, ndipo nthawi yomweyo musamavulaze mwanayo. Asanayambe kudya chakudya chatsopano, Amayi ayenera kufufuza mosamalitsa zomwe akulembazo ndi kupeza zomwe ali nazo. Ambiri akudandaula kuti mazira amaloledwa kuyamwitsa mwana wakhanda. Funsoli ndi lothandiza, popeza mankhwalawa akufalitsidwa kwambiri ndipo ndi gawo la mbale zambiri.

Kodi n'zotheka mazira ndi lactation?

Pofuna kumvetsa funsolo, m'pofunika kuti mudziwe zomwe zotsatirazi zimakhudza zamoyo. Lili ndi zofunika kwambiri mavitamini a B, othandiza tizilombo toyambitsa matenda. Mu mazira pali mapuloteni ambiri, omwe ali pafupi kwambiri.

Koma, ngakhale zonse zomwe tazitchulazi, akatswiri samapereka yankho losavomerezeka la mayankho okhudza mazira a amayi aang'ono:

1. Maganizo a madokotala a ana. Madokotala awa amakhulupirira kuti pali mankhwalawa pamene chimbudzi chimatha. Koma amatikumbutsa kuti mazira amaonedwa kuti ndi a allergen, kotero muyenera kuyamba pang'ono kuzilongosola zakudyazo. Izi zidzakupatsani mpata wokudziwitsa zosayera pa nthawiyo. Choncho, mazira owiritsa ndi kuyamwa amafunika kuyamba kudya kuchokera ku gawo lachitatu la yolk. Ngati mwanayo sakhala ndi ziphuphu, malo ake ndi thanzi lake lidzakhala lachilendo, ndiye kuti mu masiku angapo mukhoza kuyeserera gawolo. Mtsogolo, mayi sayenera kudya ma pcs 2. kwa sabata. Komanso, madokotala a ana amakhulupirira kuti chidwi chiyenera kulipidwa kwa zinziri mazira pamene akuyamwitsa. Zili ndi mawonekedwe apaderadera, koma popanda izi, ndi hypoallergenic.
2. Maganizo a anthu odwala zakudya. Akatswiri ali otsimikiza kuti mayi woyamwitsa ayenera kuphatikiza mazira pa zakudya. Zolemba zawo zidzathandiza kuti abwerere mwamsanga atabereka. Kuwonjezera apo, amayi ena aang'ono ali olemera kwambiri. Mazira amawonedwa ngati mankhwala ochepa kwambiri ndipo, pogwiritsa ntchito iwo, simukusowa kudandaula za chiwerengerocho.
3. Akatswiri oyamwitsa amakhulupirira kuti mankhwalawa amapindulitsa okalamba. Akatswiri amati mazira a nkhuku akuyamwitsa amathandiza kuti zinyama zikhale zofunikira kuti chitukuko chikhalepo. Mazira amakhala ndi phindu pa dongosolo la mitsempha la amayi komanso kuteteza kuvutika maganizo.

Kusamala

Musanayambe kudya zakudya, amayi ayenera kuphunzira zina mwa mfundozi:

• Musadye mazira okazinga mukamayamwa;
• Zimatsutsana kuti zigwiritse ntchito mankhwalawa popanda kutentha, kutanthauza kuti, mu mawonekedwe opaka, - chiopsezo cha matenda ndi chachikulu;
• Musayese mazira ndi mazira - akhoza kukhala ndi tizilombo tosiyanasiyana zomwe zingayipitse mayi woyamwitsa.

Malangizo osavutawa angathandize kuteteza mwana wanu ku zotsatira zosasangalatsa.