Pofuna njira yosavuta yochepetsera thupi, zomwe sizingafunike (kapena pafupifupi sizinkafuna) zoletsedwa mu zakudya, ambiri amapeza Santimine - tiyi wolemera . Omwe amapanga mankhwalawa amatsimikizira kuti kwa sabata imodzi yogwiritsira ntchito zakumwazi mumatha kuwonongeka mosavuta. Kwa ambiri, izi zimamveka kuyesedwa. Koma iwo amene amadziwa kuti munthu wabwinobwino sayenera kulemera thupi kuposa makilogalamu 1 pa sabata, ganizirani za kumene zotsatirazi zimachokera, komanso ngati tiyi ndi otetezeka.
Kupanga tiyi Santimin kulemera
Ozilenga njirayo amatsimikizira kuti chifukwa cha kuvomereza nthawi zonse munthu amachotsa chizoloŵezi chokoma ndi mafuta, adzagonjetsa kudya kosafunikira ndi kuyesetsa kulemera. Kuonjezerapo, zotsatira za tiyi zimatchulidwa kuti zimayendera mafuta. Komabe, ngati mukuyang'ana momwe mukugwiritsira ntchito mankhwalawa, muyenera kumwa pambuyo pa chakudya, mutha kuona kuti chinthu chachikulu ndi tsamba la Alexandria, laxative.
Zowonjezerazo zikuphatikizapo tiyi wobiriwira, tonic (diuretic component), ndi Cambodian hercinia extract, yomwe yapangidwa kuti ikhale ndi njala.
Kuopsa kokatenga tiyi ya phyto
Monga mankhwala ochepa kwambiri, Santimin amapereka njira yosavuta - kuchotsa zomwe zili m'matumbo ndi madzi kuchokera m'thupi. Koma thupi la munthu wathanzi komanso wokhala ndi thanzi labwino lomwe limagwira ntchitoyi palokha, ndipo ndi "kuthandizidwa," ntchito zowonongeka zimatha kulephera.
Kuonjezera apo, kuthamanga kwa madzi ndi mchere kumapangitsa kuti thupi lisakhale ndi nthawi yopukusira zakudya zonse, zomwe zingayambitse matenda ndi mavuto
Pachifukwa ichi, sabata yoyamba ndiye kuti kulemera kwake kudzachepa, koma osati phindu la mafuta, koma chifukwa cha madzi ndi m'mimba zomwe zilipo. Sizingatheke kutchedwa kutaya thupi - makamaka ndikofunikira kusiya kumwa mankhwala osokoneza bongo, chifukwa zonse zidzabwerera nthawi zonse. Komanso, chifukwa cha matenda osokoneza bongo omwe amachititsa kuti chithandizochi chithe, ndiye kuti pamapeto pa maphunzirowo mwatsala pang'ono kulemera.
Kuonjezerapo, popanda chakudya, teyi yotereyi sichidzakhudza. Koma zakudya zopanda tiyi zidzakuthandizani, ndipo ndithudi zidzakhala zopanda phindu. Ngati mutasankha chakudya choyenera , ndiye kuti mumachepetsanso pang'onopang'ono ndipo simungathe kulemera, ndipo izi ndizo zabwino kwa munthu aliyense.