Kalekale anthu amagwiritsa ntchito zomera ndi zinthu zina zachilengedwe kuti athetse matenda osiyanasiyana. M'kupita kwa nthaŵi, chitsimikizo chawo chothandizira kuchepa thupi chinatsimikiziridwa.
Maphikidwe a anthu chifukwa chocheperako pakhomo
Njira zamankhwala ndi zitsamba zosiyanasiyana, masamba, zipatso , mbewu ndi zigawo zina. Kuziphatikiza izo mukhoza kupeza njira yapadera yomwe ingakuthandizeni kuthana ndi kulemera kwakukulu.
Zokuthandizani Kwambiri pa Kutaya Kwambiri:
- Njira zothandizira kuthetsa kulemera kwakukulu ndi zomera zomwe zimapangitsa kuti thupi liziyenda bwino. Gawoli limaphatikizapo: nyerere, katsabola, chitowe, ndi zina. Zomera zonsezi zimakhala ndi zofewa zosavuta, zomwe zimathandiza kuchotsa poizoni.
- Njira zothandizira kuchepetsa chilakolako ndi kuchepa kwa thupi zimatchuka kwambiri. Pali zigawo zomwe zimalowa m'thupi, kuwonjezera kukula, mwachitsanzo, mbewu za fulakesi. Kuchepetsa chilakolako chingathandizenso zinthu zomwe zimaphimba makoma a mucous membrane, mwachitsanzo, alga spirulina . Chichepere china chofuna kudya chimathandiza angelica officinalis komanso muzu wa althaea.
- Njira za anthu zochepetsera pakhomo zimakhala ndi zigawo zomwe zimathandiza kuchotsa madzi owonjezera omwe amachititsa kupanga edema. Pali zitsamba zomwe zimakhala ndi diuretic ndipo zimachotsedwa ndi zinthu zoopsa. Gawoli limaphatikizapo zomera zotere: burdock, masamba a lingon, parsley, masewera olimba.
- Pali maphikidwe a anthu omwe amachepetsa mimba, yomwe imagawanitsa mafuta, omwe amathandiza kuchepetsa thupi. Pachifukwa ichi, amagwiritsidwa ntchito, zomwe zimagwira ntchito nthawi imodzi monga mankhwala ofewetsa ululu komanso diuretic. Pachifukwa ichi, kulowetsedwa kwa spores ndibwino, komanso kuphatikiza kwa nettle, timbewu, chamomile, fennel ndi chimanga.