Atsikana ambiri omwe amavutika ndi khungu nthawi zonse amafunafuna mankhwala oyeretsera khungu. Monga lamulo, maphikidwe amenewa amathetsa vutoli kwa kanthaŵi kochepa chabe, ndipo izi sizigwiritsidwa ntchito kokha ku mankhwala ochiritsira, komanso mankhwala osokoneza bongo komanso mankhwala osokoneza bongo. Izi zikuchitika chifukwa chakuti nthawi zambiri mankhwala amachimake amachitika popanda kufotokoza chifukwa cha maonekedwe awo, ndipo ngati palibe kuthetsa kwake, zotsatira zake zonse ndi zosatheka sizingatheke.
Kodi mungathe kutsuka bwanji nkhope ya acne ndi acne kunyumba?
Ngati zimayambitsa mavutowa sizowopsya, ndiye kuti mungayesetse kuthana ndi vuto lanu. Choyamba, chifukwa cha ichi muyenera kuthetsa zinthu zomwe zingayambitse maonekedwe a ziphuphu.
Kusamalira khungu kolakwika
Kawirikawiri, kuyeretsa kosayenera ndi kugwiritsa ntchito zodzoladzola zapamwamba zimayambitsa zofooka zosiyanasiyana za khungu, kuphatikizapo ziphuphu. Kusuntha khungu tsiku lililonse kumachitika malinga ndi mtundu wake (mafuta, owuma, kuphatikiza), potsatira zotsatirazi:
- choyeretsa;
- kumvetsera;
- chidziwitso.
Muyeneranso kukumbukira kuti simungathe "kunyamula" khungu nthawi zambiri pogwiritsa ntchito mapepala ndi kufinya ziphuphu. Ndikofunika kugwiritsa ntchito 1-2 pa sabata ya masks apanyumba. Mwachitsanzo, dongo loyera limayeretsa nkhope ya acne, yomwe imakhala yophweka - kuwonjezera madzi pang'ono ofunda.
Kudya Kwambiri
Ichi ndi chifukwa chodziwikiratu cha maonekedwe a ziphuphu, zomwe sizinaganizidwe zonse. Khungu liyenera kuchotsedwa:
- zokazinga, zotsuka ndi mafuta;
- zambiri zokoma ndi ufa.
Mu chakudyacho chiyenera kugonjetsedwa:
- zipatso;
- masamba;
- mdima;
- nsomba yowonongeka;
- nyama yowonda;
- mankhwala opangira mkaka.
Zizolowezi zoipa
Kusuta ndi kumwa mowa - mmodzi mwa adani akuluakulu a ubwino ndi thanzi la khungu, awatseni.
Ngati, mutatha kuchotsa zinthu zomwe tafotokoza pamwambazi, palibe kusintha koonekera, ndiye kuti mwina vuto liri mu zofooka zosiyanasiyana za mkati mwa thupi:
- zolephera za hormoni ;
- kutayirira kwa chiwindi;
- matenda okhudza m'mimba, ndi zina zotero.
Choncho, m'pofunikanso kukaonana ndi katswiri ndi kufufuza thupi, ndipo pambuyo pake - kusankhidwa kwa chithandizo choyenera.
Kodi mungatsutse bwanji mawanga?
Modziyeretsa kuyeretsa nkhope ya mawanga pambuyo pa mavala, onse a pigment ndi ofiira, nthawi zambiri ndi ovuta kuposa kuchotsa acne. Zogwira mtima kwambiri pa nkhaniyi, njira za salon komanso mankhwala apadera. Koma pakadalibe njira zothandiza anthu. Mmodzi wa iwo ndi chigoba chopangidwa ndi dothi loyera, koma pakadutsa pano madontho 3 mpaka 4 ofunika kwambiri a rosemary ayenera kuwonjezeredwa.