Kefir kudya zakudya zolemera

Kefir kudya zakudya zolimbitsa thupi ndizozidya zokhazokha: sizimakhudza thanzi labwino, sizikusowa kuvutika ndi njala (mumitundu yambiri), komanso zimapereka zotsatira zabwino mwamsanga, monga yogurt ndi mankhwala abwino kwambiri, omwe ndi ofunika kwa umoyo wamatumbo. Mukhoza kusankha njira iliyonse, zonse zimakhala zothandiza.

Zakudya zofulumira za kefir (mono-diet)

Njirayi imangokhala masiku atatu okha, ndipo makamaka chakudya chimenechi chimakhala chothandiza m'mimba, chifukwa kumakhala koyeretsa kwa m'mimba, kumayambitsa mimba kuti ikhale yopanda pake. Mukhoza kutaya makilogalamu 3.

Zakudya za kefir chakudya ndi zophweka: mukhoza kumwa mpaka 1.5 malita a 1% kefir tsiku, komanso malita 2-3 a madzi oyera. Mu kefir, mukhoza kuwonjezera mphala (osati okoma), ndipo makamaka fiber (monga "Fiber ya Siberia" yotchuka). Icho chimachotsa mwangwiro kumverera kwa njala ndipo chimapereka kumverera kwa kuunika.

Kefir amadya tsiku lililonse

Tonsefe tikuganiza kuti tsiku ndi tsiku liti. Chofunika kwambiri cha zakudya zoterozo ndi chakuti tsiku limodzi mudzakhala ndi tsiku la kusala kudya, momwe zikhalidwe zonse zomwe zafotokozedwa mu kefir mono-zakudya ndizofunikira.

Tsiku lina mungathe kudya monga mukufunira, komabe, ngati mutapewa zakudya zambiri zamakono, zowonjezera zowonjezera zakudya zamakono zidzakhala zapamwamba.

Kefir zakudya za Institute of Nutrition

Iyi ndi njira yabwino kwambiri, yomwe mumakhala masiku 21 mukhoza kulemera ndi kilogalamu khumi. Ndizosangalatsa kuti zakudya zotere sizikutanthauza mndandanda, ndipo zofunikira siziri zovuta kwambiri:

1. Limbikitsani zakudya zamtundu wa caloriki. Sankhani zakudya zamtengo wapatali, nyama zonenepa, osati zipatso zowonjezereka.
2. Chotsani shuga, mkate, chakudya chophika ndi mbatata.
3. Kumwa kungakhale 1.5 malita patsiku: makamaka - 1 lita imodzi ya 1% kefir, yonse - magalasi awiri a madzi.
4. Pewani kugwiritsa ntchito mchere! Musapitirire magalamu asanu patsiku, musadye chakudya chamchere mukaphika, koma mu mbale.
5. Idyani tsiku ndi tsiku nthawi imodzi, kasanu ndi kasanu ndi kamodzi patsiku (chakudya cham'mawa, 2 kadzutsa - kefir, masana, madzulo masana - kefir, chakudya chamadzulo, chakudya chamadzulo).

Zotsatira za chakudya cha kefir zimadalira momwe mumakwaniritsira zofunikira zonse: Kuwonjezera apo, kefir normalizes matumbo a microflora, ndipo nthawi zambiri mumakhala omveka komanso osangalatsa kwambiri.

Chakudya cha Kefir-cottage cheese

Zakudya za kefir zimathandiza kuti thupi lichepetse, chifukwa chakuti tchizi ndi tiyi yogurt zimathandiza kuti thupi likhale lolimba, kuphatikizapo mafuta.

Chakudyacho chimatenga kusintha kwa mitundu itatu ya menyu:

1. Tsiku lachikuta cha tchizi. Kwa tsiku lonse, muyenera kudya 500-600 magalamu (3 mapaketi) a kanyumba tchizi (mafuta a 0-5%), kugaŵira kukhala asanu ndi limodzi ofanana mokalandira. Mukhoza kumwa madzi okha, tsiku lomwe mumamwa madzi oyera - pafupifupi 2 malita.
2. Tsiku la Kefir. Ndikofunika kumwa 1 - 1.5 malita a 1% kefir kwa 6 zomwe zimalandira. Kuphatikiza apo, mukhoza kumwa madzi okwanira awiri malita.
3. Tsiku la Kefir-kanyumba tchizi. Musamadye magalamu 300 a tchizi tchizi ndi 750 ml ya kefir. Inde, kachiwiri magawo omwewo a 5-6 receptions. Apanso, mukhoza kumwa madzi okha.

Zakudya zoterezi zikhoza kutsatiridwa kuyambira masiku atatu mpaka 6. Musanayambe kudya zakudya za kefir, pitani pang'onopang'ono kuwonjezera zinthu zina komanso musamaphatikizeko kefir nthawi yomweyo. Izi zikutanthauza kuti patatha masiku 3 kapena 6 masiku asanu ndi awiri a zakudya zokhudzana ndi zakudya, tulukani tchizi cha yogurt ndi kanyumba kuti mudye chakudya cham'mawa ndi chakudya chamadzulo, ndipo tidye ndi chakudya choyenera. Tsiku lotsatira, yonjezerani kadzutsa kuchokera kuzinthu zamakono. Yang'anirani kudya kwa caloriki, pali ngozi yofulumira kulemera ngati mumenyana ndi kukhala ndi chirichonse chomwe mukufuna.