Kodi mwamsangamsanga kumathandiza kapena kuthandizira pa kuvomereza?

Mavuto oyipa a matumbo sikuti amachititsa manyazi, koma akhoza kupweteka. Choncho, ndi bwino kudziwa kuti zimathandiza mwamsanga ndikumbidwa. Kuti muchite izi, ndikofunikira kupeza chifukwa cha vutoli, chifukwa kuchotsedwa kwake kumachotsa ndi kusokonezeka m'mimba. Izi zikhoza kukhala zochepa kapena zopanda madzi m'thupi. Kuonjezera apo, chitukuko cha matendawa chimakhudzanso nkhawa, kutenga mankhwala osiyana kapena moyo wotsalira.

Kodi chimathandiza ndi kuvomereza?

Pali malingaliro ambiri omwe angathandize kuthetsa mavuto ndi matumbo, ngakhale osati mofulumira momwe tingafunire.

Chinthu chachikulu chimene chiyenera kuchitidwa pokhudzana ndi matenda ndi kusintha kwa zakudya. Ndikofunika kwambiri kuchepetsa phwando kapena kuchotsa kwathunthu ku menyu zinthu monga:

• khofi wakuda, tiyi wamphamvu, mowa, mkaka;
• mpiru, mayonesi, tsabola, mafuta ndi zonunkhira;
• adyo, anyezi, radish, blueberries, dogwood;
• mafuta a zinyama ndi mafuta, omwe amagwiritsidwa ntchito kupanga pafupifupi mankhwala onse a chipinda - kanjedza ndi kokonati;
• mazira ophika kwambiri, mafuta, kusuta nyama ndi nsomba, chakudya chamzitini;
• mpunga, semolina;
• Zakudya zam'mawa, mkate woyera.

Komanso, kuthetsa kudzimbidwa pakhomo, kuthandizira osati mofulumira monga kukonzekera kwapadera, kugwiritsa ntchito zakudya zomwe zimakhala ndi fiber, madzi a chilengedwe, komanso mankhwala opangidwa ndi mkaka. Mu zakudya ziyenera kuoneka:

• watsopano wophika madzi, decoction ya nsalu, galu ananyamuka ndi chamomile;
• kirimu wowawasa, tchizi, kefir;
• zakudya zatsopano ndi zophika, kabichi, plums, vwende, apricots;
• mpendadzuwa ndi mafuta;
• nyama yowonda (ng'ombe, nkhuku), nsomba;
• mabisiketi owuma, mkate wa rye.

Kusakanikirana mofulumira kuchokera ku kuvomereza

Pamene mukufuna zina zowonjezereka - mungathe kugwiritsa ntchito mankhwala osokoneza bongo. Izi zikhoza kukhala madontho, mapiritsi, makapulisi ndi mitundu ina. Onse ali ndi mlingo wawo komanso malangizo oti agwiritse ntchito. Ndikofunika kuzigwiritsa ntchito mosamala ndi mankhwala, mwinamwake mavuto ena angabwere, zomwe zingakhale zovuta kuthetsa.

Mankhwala a anthu

Mankhwala a anthu, komanso mankhwala angathe kuchotsa kuvomereza mwamsanga kunyumba:

1. Prunes. Chida ichi, kuwonjezera pa makhalidwe ake okondweretsa, imakhalanso ndi zinthu zolimbikitsa matumbo. Poyambitsa ndondomeko, ndikwanira kudya zipatso zisanu ndikudikirira kanthawi. Pofuna kupewa izi mtsogolomu, mumangofunika kudya prunes awiri patsiku.
2. Pafupifupi ofanana ndi mapiritsi, madzi a mbatata atsopano angakuthandizeni kuthana mwamsanga ndi kudzimbidwa. Ayenera kumwa 100 ml asanadye. Ngati mumagwiritsa ntchito milungu iwiri - mukhoza kuchotsa mtundu wodwala wa matendawa. Pankhaniyi, mungagwiritse ntchito kapena kusakaniza ndi beets ndi radishes.
3. Sakani ndi sauerkraut. Nkofunika kumwa mofulumira chikho cha madzi. Ngati palibe zotsatira, bwerezani pambuyo pa maola anayi. Kugwiritsidwa ntchito nthawi zonse kwa brine kungathandize kuchiza ngakhale mtundu wosasamalidwa wa matendawa.
4. Mafuta a mpendadzuwa. Ndikwanira kumwa supuni imodzi. Pofuna kuteteza, ndi bwino kudya mafuta a masamba tsiku ndi tsiku. Chowonadi mu nkhani iyi ndi bwino kugwiritsa ntchito tiyi kale.

Mpumulo wa Enema - mwamsanga kwa kudzimbidwa

Nthawi zina pamakhala zovuta pamene mankhwala osokoneza bongo kapena mankhwala amtundu wina amathandiza. Izi zikhoza kuyambitsidwa ndi chizolowezi chowongolera, mawonekedwe a matenda ndi zina. Ngakhale kuti matendawa sangathe kuchiritsidwa ndi mapiritsi, pafupifupi ponseponse, enema imathandiza. Madzi omwe amagwiritsidwa ntchito akhoza kukhala amitundu angapo: madzi oyera, njira yothetsera mafuta kapena mchere. Madzi ophweka amadziwika mu kukula kwa lita imodzi mothandizidwa ndi chess Esmarch. Koma chisakanizocho chidzakhala 100 ml basi, chomwe chimagwiritsidwa ntchito ndi peyala yoyenera.