Nyemba zachitsulo ndizovomerezeka kwambiri zamasamba kuchokera ku banja la legume. Amatchedwanso katsitsumzukwa, zobiriwira kapena shuga. Zakudya za nyemba ndi zothandiza kwambiri, zimakhala ndi phindu pa dongosolo la mitsempha ndi kusintha chimbudzi. Tiyeni tikambirane ndi inu maphikidwe a nyemba zouma.
Ma nyemba wobiriwira ndi adyo
Zosakaniza:
- nyemba zachitsulo - 600 g;
- walnuts - 50 g;
- adyo - 5 malonda;
- mafuta a masamba - 20 ml;
- zonunkhira.
Kukonzekera
Walnuts, gulani blender kuti mukhale zinyenyeswazi zabwino. Garlic imatsukidwa, kupopera mpeni ndi finely shred. Tsopano timayika poto pamoto, kuthira mafuta pang'ono a mchere ndikuwathira bwino, kutsanulira mu adyo wodulidwa, kusakaniza mwamsanga ndipo mwamsanga mutambasula nyemba. Ndiye timachepetsa kutentha, mwachangu nyemba ndi adyo, uzipereka mchere kuti uzilawa ndi mphodza kwa mphindi 10. Kenaka chotsani mu mbaleyo, kwezani chivindikiro, ndikutsanulira mtedza wodulidwa. Timasakaniza zonse bwino, kuwaza zokongoletsa ndi tsabola wakuda, kuphimba ndi chivindikiro ndikuzisiya maminiti 10.
Ma nyemba wonyezimira wokazinga ndi anyezi
Zosakaniza:
- nyemba zachitsulo - 500 g;
- babu - chidutswa 1;
- dzira - zidutswa ziwiri;
- phwetekere - 1 pc.;
- zonunkhira.
Kukonzekera
Pophika nyemba zowonongeka, peelani anyezi ku nkhuni, ponyani ndi mphete zatheka ndi mwachangu mpaka bulauni. Kenaka yikani nyemba zachitsulo. Nthata, kusakaniza peel, ndi kuyala zimayambira pa grater ndikufalitsa nyembazo ku nyemba. Chomera, tsabola kulawa, kusonkhezera ndi kuyimirira kwa mphindi 15 mpaka nyemba zikhale zobiriwira. Pambuyo pake, timathyola mazira ku skillet, kusakaniza ndi kuyeza mwamphamvu mpaka kukonzekera. Ndizo, nyemba zobiriwira ndi mazira zowonongeka!
Nyemba zobiriwira zokazinga ndi nyama
Zosakaniza:
- nyemba zobiriwira - 400 g;
- msuzi kebab - 5 tbsp. makuni;
- nyama (nkhuku, nkhumba) - 200-300 g;
- mchere - kulawa;
- masamba a zamasamba.
Kukonzekera
Nyama imakonzedwa ndikudulidwa mzidutswa tating'ono ting'ono. Frying poto usavutike, kutsanulira mafuta, kuponyera nyama ndi mwachangu mpaka mawonekedwe a golide kutumphuka. Nyengo zonse ndi mchere, onjezerani shish kebab msuzi, sakanizani ndi kutsanulira madzi pang'ono. Kenaka perekani nyemba zophika zophika zophika zowonjezera zophikidwa m'madzi a mchere, kusakaniza ndi kusiya mbale kuti iwonongeke pamoto wotsika pansi pa chivindikiro kwa mphindi 10, kenaka muike pa mbale ndikudya patebulo.
Fufuzani maphikidwe ochititsa chidwi ndi mankhwalawa, ndiye timapereka nyemba ndi masamba - zidzakhala zoyambirira komanso zophweka.