Zochita za manja ochepa

Atsikana ambiri omwe akuyesera kuyesa chiwerengerochi, ayang'anitseni m'chiuno ndi m'chiuno, zomwe zimasokoneza zithunzizo, sizilola kuti zizigwirizana ndi mathalauza omwe mumawakonda. Pa nthawi yovuta imeneyi, anthu ochepa amaganiza kuti manja akulu, osaphatikizapo samawonjezeranso fanoli. Zochita za manja operewera - ichi ndi gawo loyenera la zovuta zolimbitsa thupi.

Kodi masewera olimbitsa thupi ali othandiza?

Atsikana ambiri amakayikira ngati zovuta zowononga manja zingathandize. Inde, kuti muchepetse kulemera, ziribe kanthu kuti ndi gawo liti, ndikofunikira kutenga miyeso ingapo kamodzi, osati kungochita zozizwitsa. Izi zikutanthauza kuti, ngati mumadya chakudya chokwanira ndikuchita masewera olimbitsa thupi - simungathetse vutoli. Koma ngati mudula zakudya zanu, idyani, kupewa zakudya zam'mafuta, maswiti, makeke ndi maswiti - zotsatira sizikukupangirani inu kuyembekezera.

Kwa zovuta zolimbitsa thupi kwa manja, zimakhala zofunikira kuzichita nthawi zonse, katatu pa sabata. Kuphatikiza apo, zingakhale bwino kuwonjezera chingwe chomwe chimalimbikitsa mafuta omwe amawotcha ndikugwira manja, kapena kuthamanga (nthawi zambiri - kuthamanga kunyumba mu chipinda chowotcha). Zochitazi ziyenera kuchitidwa tsiku lililonse kapena osachepera 3-4 pa sabata kwa mphindi 20-30 (ndi 1-2 respites).

Zochita za mkati mwa dzanja

Atsikana ambiri amafunitsitsa kuchita masewera olimbitsa manja kumbuyo kapena mkati. Izi zikufotokozedwa momveka bwino: minofu yomwe ili mbali iyi ya dzanja ndi yochepa kwambiri yomwe imakhudza moyo wamba. Ndicho chifukwa chake mutatenga zonse zomwe mungachite kuti mutaya thupi, simunganyalanyaze mbali yofunikirayi.

Pali machitidwe abwino kwambiri a manja mu gawo ili:

1. Yesetsani kutaya thupi kumbuyo . Bwerani mofulumira, kenaka tengani zitsulozo ndikutsamira patsogolo, kusunga nsana wanu. Manja akugwada pamapiri, mitengo ya palmu imayang'anani. Chitani mofulumira, kayendetsedwe ka manja ndi manja anu, osawagonjetsa pamapiri ndi kubwerera ku malo oyamba. Bwerezani mphindi 1-2 (zimadalira maphunziro anu).
2. Yesetsani kuchita manja a saggy . Khalani pansi, khalani mpando kumbuyo kwanu. Mukatsamira pansi ndi zidendene, ikani manja anu pa mpando wachifumu ndikuwongolera manja anu. Zitsulozo zimatsogoleredwa kumbuyo, osati kumbali. Kuchokera pambaliyi, khalani pansi ndikupukuta manja anu. Chitani "zopitilira" zotero 10-20.
3. Yesetsani kuchepetsa manja . Kuthamanga kuchoka pa mawondo mofulumizitsa ndi imodzi mwa machitidwe abwino kwambiri. Komabe, muyenera kuonetsetsa kuti zitsulo siziloledwa kumbali, koma pafupi ndi thupi.

Kuchita masewero olimbitsa thupi ngati amenewa, mwamsanga mukuwona momwe maonekedwe awo anayamba kusinthira. Pokhala ndi masewera 3-4 omwe mumakhala nawo pamlungu, mudzawona zotsatira zabwino mwezi.

Kuchita masewera olimbitsa thupi mofulumira

Ndipo komabe, chirichonse chimene anganene, ntchito yopambana ya manja onse ndi kusiyana kosiyana. Ndipo ngati zomwe zafotokozedwa mu gawo lapitalo zowonjezereka zidzakuthandizani kubwezeretsa manja anu kumbuyo, ndiye Mawonekedwe abwino ndi abwino kwa manja onse. Choncho, muyenera kuchita zingapo nthawi yomweyo:

1. Kuthamangira pa khoma. Fewera mu khoma ndi manja anu ndikukankhira mmwamba-nthawi 10 zongobwereza ndi 20 - mwachizolowezi. Izi ziyenera kuchitidwa mofulumira kwambiri. Bwerezaninso njira zina ziwiri.
2. Pewani kumbuyo kwa mpando (sofa, mpando). Imani mu chipinda chokhazikika, chomwe chiri pafupi mpaka m'chiuno chanu. Miyendo ndi nsana ziyenera kukhala mzere umodzi. Kodi kukankhira-nthawi 10 kumabwerera ndi 20 - mwa njira yamba. Bwerezaninso njira ziwiri kapena zitatu.

Pogwiritsa ntchito zovuta zonsezi, mudzakweza manja anu nthawi yochepa kwambiri.