Mimba yokhazikika mu mphindi zisanu

Maloto a mamiliyoni a amayi ndi chibwibwi, makamaka ngati zotsatira zingapezeke mu mphindi zisanu. Kwa ena izo zingawoneke zosatheka, koma osati Anita Lutsenko , yemwe adakonza zovuta. Malinga ndi wophunzitsa, asungwana ambiri sangathe kulemera mu gawo ili la thupi chifukwa cha masewera olimbitsa thupi komanso chifukwa cha maphunziro osadziwika.

Kodi mungachotse bwanji mimba mu mphindi zisanu?

Anita akutsimikizira kuti kupotoza mosavuta, kukwaniritsa zotsatira zabwino ndizosatheka, popeza mimba yonse ya m'mimba, osati makina chabe, ayenera kulandira katunduyo. Lutsenko amapereka zochitika 6 zapanyumba, zomwe zimatenga mphindi zisanu kuti zitsirize. Ndikofunika kuchita zonse mofulumira ndipo musapange zopuma zazikulu. Zovutazi zikuphatikizapo machitidwe otero:

1. Kuthamanga ndi mawondo apamwamba mmalo . Manja akugwada pambali ndi kuika patsogolo panu. Mosiyana, yikani pazanja za bondo limodzi kapena lina. Thamangani mofulumira kwa mphindi imodzi. Pambuyo pake, zimalimbikitsa kubwezeretsa kupuma. Kuti muchite izi, tambani manja anu ndikuyamba kupita pang'onopang'ono.
2. Kuperewera . Imani mwalunjika, ikani manja anu m'chiuno mwanu, kwezani phazi lanu kutsogolo ndi kuliyendetsa kumbali ngati kuti mukufuna kuyendetsa ulusi wotsutsana. Bondo likhoza kuwerama pang'ono, koma limbeni thupi. Chitani mobwerezabwereza 20 ndi phazi lililonse.
3. The Pomp . Lembani kutsogolo, kugwada mawondo anu ndi kupuma mwa iwo ndi manja anu. Tengani kupuma kwakukulu ndikupuma kunja. Kenaka gwiritsani mpweya wanu ndikukoka m'mimba mwanu momwe mungathere. Kenaka liwongole kasanu ndi katatu panja. Chitani zokha 20 zokhazokha. Ntchitoyi ndi yofunika kwambiri kwa amayi omwe akufuna kubwezeretsa kubereka.
4. "Plank" . Zovuta zochita masewera olimbitsa thupi sizingatheke kulingalira popanda "Plank", chifukwa zimalola kuponyera khoma lakum'mbuyo. Ganizirani bodza, ngati kuli kovuta, ndiye kuti mukhoza kugwera pamakona anu. Kumbuyo kumayenera kusungidwa molunjika, ndipo mimba imalimba. Khalani pa malo awa kwapitirira theka la miniti.
5. "Diamondi" . Ntchitoyi ili ndi njira ziwiri. Malo oyambira ndi ofanana: Khalani pansi, mapazi patsogolo panu, kugwirizanitsa mapazi, ndi mawondo kuti atsogolere kumbali. Ikani manja anu kumbuyo kwanu ndikuponyera kumbuyo kwanu kuti chiuno chanu chikugwedezeke pansi. Pumphuno pang'onopang'ono nyamuka ndikubwerera ku malo oyamba. Chitani mobwerezabwereza khumi. M'chigawo chachiwiri, gawo lapamwamba la thupi limakhala losasunthika, ndipo miyendo imafunika kukwera mmwamba, pamene ikukankhira pakhosi. Musaponyetse miyendo yanu pamutu mwanu. Chitani mobwerezabwereza khumi.
6. Zifunikira . Lembani kumbuyo kwanu, manja akufalikira pang'onopang'ono ndikuwaponyera pansi kuti muthandizire. Bwerani mawondo anu ndi kuwanyamulira iwo. Apatseni pansi, ndiye kumanja, ndiye kumanzere kuti mapewa ayambe. Ntchitoyi ikukuthandizani kuti mimba ikhale yopanda phokoso.

Chitani zovutazo katatu pa sabata, ndipo mu masabata angapo mudzawona zotsatira zabwino.

Kodi mungadye bwanji mwamsanga kuti mimba ikhale yogona?

Powonongeka, chofunika kwambiri sikuti ndizochita masewera olimbitsa thupi, komanso zakudya zokha. Ntchito yaikulu ya zakudya ndi kuchotsa mafuta ndikuthandizira ntchito ya m'mimba. Ndikoyenera kukana kugwiritsa ntchito mowa ndi fodya, komanso kuchotsa mafuta ndi okoma. Zopindulitsa kwambiri ndi zakudya zotsatirazi: buckwheat, kefir ndi mpunga. Zakudya zabwino za m'mimba mwaphatikizi zimaphatikizapo:

1. Zakudya zomwe zili ndi mitsempha . Chifukwa cha iwo, mukhoza kuyeretsa matumbo kuchokera ku zowonongeka ndi kukhazikitsa dongosolo la kudya. Muphatikize mu zakudya zam'mbuyo, nyemba ndi masamba.
2. Zipatso . Gwiritsani ntchito mosiyana ngati chotupitsa. Ndi bwino kupatsa zipatso za citrus, maapulo ndi mapeyala.
3. Mapuloteni . Popanda iwo, chizoloŵezi chokhala ndi metabolism sichingatheke. Phatikizani nsomba zochepa zonenepa, nkhuku nyama, mazira azungu, mtedza, ndi zina zotero. Chizolowezi chovomerezeka tsiku ndi tsiku ndi 50 g.