Kupalasa miyendo ndizochita masewera olimbitsa thupi zomwe zimakhudza kwambiri pakatikati pa zinyama. Kotero, uwu ndi mwayi waukulu wopanga mawonekedwe a mapazi anu! Kuwonjezera apo, dera ili, osapeza katundu wokwanira, limakhala lovuta kuoneka kwa cellulite. Pogwiritsa ntchito kupindika kwa miyendo, mudzakhala ndi miyendo yokongola, yokongola komanso kupewa nthawi yeniyeni ya cellulite.
Kuthamanga mwendo
Pofuna kugwetsa miyendo mu simulator, nkofunika kuti mutha kusintha simulator - ndipo mwasankha kusankha simulator ngati muli ndi mwayi wosankha.
Choyamba, posankha pakati pa benchi yachitukuko ndi benchi ndi kink, ndi bwino kusankha chisankho chotsatira. Ndi yabwino kwambiri kutomically ndipo imakulolani kuti musapitirire kubwerera m'mbuyo, zomwe zimakhala zophweka kwambiri, ngati muli ndi benchi - panthawi yomwe miyendo imakweza, miyendo imayenderera mmwamba, yomwe imayambitsa zosafunikira pa msana m'dera la lumbar. Kugwetsa miyendo mu makina sikukuvulazani, pokhapokha mutasintha njirayi.
Musanayambe kuchita masewera olimbitsa thupi, nkofunika kusintha ma rollers kuti azitsatira ndondomeko kumbuyo kwake.
Pambuyo pokonza izi, mutha kuyenda mwangwiro kuti muyendetse miyendo mu simulator: tengani nkhope yanu pansi ndikugwiritsira ntchito mosamala. Ikani odzigudubuza kumbuyo kwa mitsempha. Tengani mpweya wozama, ndi kutuluka m'mphuno limodzi, popanda jerks, pa nthawi yamasewero mumathamangira mapepala anu. Pamwamba pamtunda, gwirani mapazi anu kwa mphindi zingapo ndipo mutangoyamba kumene pamayendedwe ofanana kuti musamuke. Ndikofunika kuti musapange kayendedwe kadzidzidzi. Ikani ma seti 3 a maulendo 12-15.
Ngati panthawi yomweyi ndikofunikira kuti muwonjezere katundu wa shin, onetsetsani kuti mukugwedeza zala zanu. Pakati pa kubwereza, musaiwale kukonza miyendo yanu kwathunthu, kuti musayambe kuchepetsa katunduyo komanso kuti musamagwiritse ntchito masewerowa. Kukopa ndi kufalikira kumafunika kukhala pa tempo yofanana.
Kodi ndiyenera kuchita chiyani ngati bondo langa limawawa ndikaweramitsa miyendo yanga?
Ngati mukumva kupweteka kwa mawondo mukamasinthasintha, pangakhale zifukwa zingapo:
- Mukuchita zolimbitsa thupi pang'onopang'ono, motero ndikupereka bondo katundu wolemetsa, chifukwa chake mukuvulaza;
- mumayesetsa kuchita masewerawa mofulumira, zomwe zimapangitsa kuti muzitha kupondereza kwambiri mawondo;
- Pakati pa masewera olimbitsa thupi, mawondo anu asapatuke ku benchi, koma bodza pa ichi - iyi ndi njira yowonjezera yowonongeka mwamsanga chifukwa cha zochitikazo.
Nthawi zonse pali njira ina yowonjezera - mumangosankha katundu wolemetsa. Ngati mwatengapo mbali posachedwapa, ndipo hamstrings sali amphamvu kwambiri, zikutanthauza kuti mawondo anu sali ophunzitsidwa mokwanira. Musadwale - iyi si njira yophunzitsira, koma njira yovulazira.
Kupukuta kwa miyendo kukhala
Kugudubuza miyendo mu simulator yokhala ndi masewera olimbitsa thupi omwe amawoneka mkati mwa baird ndi minofu ya ng'ombe. Kuchita masewera olimbitsa thupi, mukhoza kuchotsa
Lembetsani kumbuyo kwa mpando, khalani pampando wa simulator wapadera, mutayang'anila mawondo anu. Malowa sayenera kukulepheretsani kuti muyendetse miyendo mwanjira iliyonse. Kumbuyo kwa mwendo wotsika kumathandizidwa ndi odzigudubuza. Poyambira, miyendo yanu ikhale yoyenera. Kugwira chigwirizano, kubwezeretsa thupi, kubwereza ndi kutulutsa bwino pa exhale. Pamene mawondo a mawondo amapanga mpweya wa madigiri 90, pamapeto pake amachepetsa minofu ya ntchafu. Bwererani ku malo oyamba. Yesetsani maselo 3 a nthawi 12-15. Kuchita masewera olimbitsa thupi kuyenera kuchitidwa popanda kugwedeza, kuti musayipitse maondo anu.