Kodi ndi chithandizo chotani kwa agagiki wokondedwa?

Mmodzi mwa zabwino m'chilimwe-yophukira bowa ndi uchi bowa. M'nyengo ya chilimwe amapezeka kupezeka m'madera ndi m'mphepete mwa nyanja. M'nkhalango, chikasu ndi imvi zimapezeka pazitsamba za mitengo yakale: thundu, coniferous, birch. Bowa awa ali abwino mwa mtundu uliwonse: wokazinga, mchere, marinated, wouma.

Kodi ndiwotani kwa bowa uchi agarics?

Zopindulitsa za bowa, ndipo makamaka, zimadziwika, zimadziwika kwa ambiri. Anthu omwe amasala kudya nthawi zonse, omwe amakonda vegetarianism, amagwiritsa ntchito mowa wa bowa, omwe ali ndi katundu wothandiza kwambiri kwa munthu.

Imodzi mwa ubwino waukulu wa bowawu ndi kukhalapo kwa mapuloteni a masamba, omwe si otsika mu khalidwe kwa chinyama. Kuwonjezera pamenepo, kudya zakudya zopatsa masamba kumathandiza kwambiri m'mimba, kumathandiza kuchepetsa thupi, ndipo kumathandiza kuchepetsa kulemera ndi kuonetsetsa kuti ntchito zonse za thupi zimagwirira ntchito. Kuonjezerapo, phindu la bowa limayambanso chifukwa cha kukhalapo kwa zinthu zovuta komanso zofunikira kwambiri.

1. Mu mankhwala omwe ali ndi bowa, potaziyamu imapezeka, yomwe ili ndi phindu pa ntchito ya minofu ya mtima ndi kukonzanso zofunika pH.
2. Pomwe minofuyi imakhala, pamodzi ndi phosphorous, calcium imalimbikitsa.
3. Magnesium, yomwe imapezeka mu uchi agaric, imathandizira kupanga mapuloteni a masamba komanso kumathandiza kuti thupi lonse lizigwira bwino ntchito.
4. Iron, yomwe ili mu bowa, imaletsa kukula kwa magazi m'thupi ndipo imakhudzidwa ndi hematopoiesis.
5. Vasodilator ali ndi sodium, yomwe imapezeka mu bowa. Kuphatikiza apo, imakhalabe ndi chinyezi m'matumbo.

Mavitamini mu maonekedwe a bowa

Pofuna kudziwa zomwe zimapindulitsa bowa wa bowa kwa anthu, ndi bwino kumvetsera kukhalapo kwa mavitamini mumapangidwe awo.

1. Vitamini B1, yomwe ikugwira nawo ntchito yotchedwa hematopoiesis, imayimitsa ntchito ya mtima ndi zamanjenje, ndipo imayambitsa ubongo.
2. Vitamini B2 imathandiza kwambiri pakhungu ndipo imalepheretsa munthu kukalamba msanga.
3. Mavitamini C ndi PP, omwe ali mu honey agarics pafupifupi ndalama zofanana, kuthandizira mlingo woyenera wa ntchito, kulimbikitsa kuwonjezeka kwa mphamvu, komanso kuchotsa zinthu zovulaza kuchokera ku thupi.

Ma caloric ochepa (22 kcal / 100 g) amalola kuti azigwiritsa ntchito zakudya zopatsa thanzi.

Opyat sizothandiza kokha katundu, komanso zimatsutsana ndizogwiritsira ntchito, makamaka zomwe zimaletsa ntchito yawo kwa omwe akudwala matenda a m'mimba. Ndi kumwa mowa mopitirira muyeso, chidziwitso chingayambe. Kuphatikizanso, pamene mukuphika, muyenera kusamala, popeza bowa zophika zitha kupha poizoni.