Mchele wa Brown - zabwino ndi zoipa

Mpunga ndi chimodzi mwa zinthu zowonjezeka kwambiri padziko lapansi. Amagwiritsidwa ntchito pa chakudya m'dera la CIS, ku Italy, China, India, States. Choncho, palibe chodabwitsa chifukwa ambiri amafuna chidwi cha mpunga wofiira, ndipo phindu ndi kuvulaza ndi chiyani. Amakhala ndi nkhawa makamaka pa nkhaniyi ya amayi aang'ono omwe amafuna kudyetsa ana awo mokwanira ndipo, mwachibadwa, chakudya chopatsa thanzi.

Pindulani ndi kupweteka kwa mpunga wofiira wa thanzi

Ndipotu, sitikulankhula za mtundu wina wa mbewu. Masiku ano anthu ambiri amawathandiza kukhala ndi moyo wathanzi, mpunga wofiira, ubwino ndi zovulaza zomwe zimakambidwa mobwerezabwereza m'magazini ophikira, m'nkhani za adiotetisti ndi aang'ono, ndiwo mpunga wamba, wodetsedwa. Ndipotu, mpunga wamtundu, womwe timadziwika nawo, ndiwo njere yomwe imakhala yoyera. Ndi kwa iye mu mawonekedwe oyera omwe tonsefe timadziwika nawo. Kenaka akubwera chipolopolo cha chimanga, ndipo pamwamba - chitetezo cha chikasu. Ngati mumatsuka okha omaliza, koma musakhudze mphutsi, mukhoza kupeza mpunga wofiira, zomwe zimawopseza anthu ambiri mpaka atadziwa chomwe chiri. Ndipotu, zingakhale zoopsa kokha pokhapokha, koma izi ndizowona pazomwe zilipo.

Kuwoneka kwa mpunga wofiira

Mbewu yothira mbewuyi imakhala yotsika mtengo kwambiri kusiyana ndi mpunga wamba, umene umadziwika bwino kwa ife. Izi zikufotokozedwa ndi mfundo yakuti ndi kovuta kwambiri kuyeretsa apa, chifukwa ndi kofunikira kuchotsa chophimba chotetezera, koma kusiya chimphona chofunikira kwa thupi. Komabe, izo zimadzilungamitsa zokha mwa ubwino umene thupi lathu limalandira kuchokera kwa mankhwalawa. Mwachitsanzo, fiber mu nkhaniyi mobwerezabwereza - kapena mochuluka, mu 4. Izi zimakhala ndi zotsatira zowonjezera kuchepetsa chimbudzi. Koma phindu ili la mpunga wofiira sikutopa kwambiri! Muzitsulo zosasinthidwa, katatu ma vitamini E, omwe amachititsa mphamvu zake zowonongeka.

Tiyenera kukumbukira kuti mayiko ena apadziko lonse adayika zomwe zafotokozedwa pa mzere wachisanu ndi chiwiri pakati pa zakudya zomwe zimalimbikitsa anthu kuti azikhala ndi thanzi labwino komanso thanzi labwino. Chowonadi ndi chakuti maonekedwe a mpunga wofiira amadziwika ndi mavitamini ambiri a B, omwe timafunikira kuti tigwiritse ntchito bwino. Zina mwa zinthu zomwe zidapangidwa mumbewuyi zinapezeka folic acid, zomwe zimapindulitsa pa chikhalidwe chathu cha chitetezo .

Phosphorous, komanso magnesium, komanso potaziyamu mu mpunga wotere ndi yaikulu kwambiri. Izi zimakhudza kwambiri ntchito ya ubongo, chikhalidwe cha ziwiya ndi mtima wa munthu. Komabe, phindu la mpunga wofiira silimatha pamenepo! Ilinso ndi zinc, selenium, kuphatikizapo, pali mitundu yambiri yothandiza kuti tizilombo toyambitsa matenda tizilombo toyambitsa matenda komanso matenda osiyanasiyana. Chimene chiri chosagwirizana kwathunthu ndi "mnzake" woyera, mwachitsanzo.

Ngati muwiritsa, magalamu 100 a mankhwalawa amakhala pafupifupi makilogalamu 115. Kwa tirigu izi siziri zochuluka, kotero kuti phindu la zakudya za mpunga wofiira limathandiza kuti lizigwiritsidwe ntchito zosiyanasiyana zakudya. Sipadzakhala ngozi yapadera kwa chiwerengerocho. Kawirikawiri, mapuloteni, mafuta, chakudya, mpunga wofiira ali ndi muyezo wokwanira, kusiyana ndi azamwali monga. Mwa njira, azimayi achichepere angathe kuphikira ana awo mwakachetechete! Chifukwa cha ichi, kukula kwa maselo atsopano a thupi lathu kukufulumira.

Inde, munthu sangathe kuchenjeza za ngozi ina. Mukagwiritsa ntchito mowa mopitirira muyeso, mungayambe kuphulika, penyani. Koma izi muyenera kudya katatu patsiku, osati tsiku lililonse. N'zosatheka kuti mumakonda kwambiri chakudya ichi. Choncho idyani thanzi lanu!