Pa saladi onse ozoloŵera kuyambira ubwana, ndi vinaigrette yomwe imathandiza kwambiri. Sagwiritsira ntchito mayonesi ndi masamba ambiri owiritsa, choncho mbale iyi ikhoza kuikidwa bwino patsiku lake - sipadzakhala vuto lililonse. Kuwonjezera pamenepo, saladi yotereyi ili ndi calorie yochepa ndipo siimapanga mphamvu yokoka m'mimba.
Ndi ndalama zingati mu saladiretti ya saladi?
Zakudya za saladi za saladi, monga saladi, zimadalira kwambiri njira yokonzekera komanso kuchuluka kwa mafuta. Kupatula kuti muwonjezere refills, chophwekacho chidzakhala chophweka.
Ngati tilingalira zizindikiro zowonjezera, calorific mtengo wa vinaigrette pa magalamu 100 adzakhala 70 kcal, omwe 2.2 g a mapuloteni, 2.6 g mafuta, 10 g wa chakudya. Pofuna kuphunzitsa mbale ndi kalori wokhutira , ndikwanira kugwiritsa ntchito kachesi kakang'ono.
Vinaigrette
Zosakaniza:
- beets - 200 g;
- mbatata -200 g;
- kabichi, wowawasa - 150 g;
- nkhaka mchere - 100 g;
- nyemba zobiriwira - 150 g;
- mafuta a masamba - 20 g;
- amadyera - kulawa.
Kukonzekera
Beet ndi mbatata wiritsani mpaka kuphika, ozizira ndi kusema cubes, komanso kuzifutsa nkhaka. Mu mbale yakuya, malo odula ndiwo zamasamba, sauerkraut, nandolo wobiriwira ndi masamba odulidwa, nyengo ndi mafuta ndikuyendetsa bwino. Saladi ndi yokonzeka!
Kalori wa viniga ndi mafuta ndi ochepa kwambiri moti amadya nthawi iliyonse ya tsikulo, kupatulapo maola atatu asanagone - panthawiyi sichivomerezedwa kuti idye konse, ndibwino kumwa mowa wa mkaka wowawasa.
Ubwino wa Vinaigrette
Vinaigrette ndi nyengo yozizira kwambiri ya saladi ya masamba. Chifukwa chakuti ndiwo zamasamba zophikidwa pamodzi ndi peel, zimakhala ndi zinthu zothandiza kwambiri. Kuwonjezera pamenepo, ndiwo zamasamba zomwe zimapangitsa kuti thupi likhale lothandiza, zomwe zimayambitsa njira zogwiritsira ntchito zakudya komanso makamaka kugwira ntchito. Komanso, sauerkraut yomwe ili mbali ya mankhwalawa imakhala ndi mavitamini ambiri kuposa mafanidwe ake atsopano, omwe amatha kugwiritsa ntchito saladi yotere monga mavitamini a mthupi. Anthu ena odyetsa zakudya amalimbikitsa kuti azidya chakudya ichi ngakhale pa chakudya chokhazikika cha mayi woyamwitsa, chomwe chimangowonjezera ubwino wake kwa thupi.
Ndani amavula vinigrette?
Ngakhale kuti, kuchokera ku malo owonetsera zamatsenga, mbale iyi ndi yabwino kwa chakudya cha munthu aliyense, imayenera kuopedwa ndi anthu ena.
Kotero, mwachitsanzo, chifukwa cha chiwerengero cha glycemic index (magawo 35), sikuvomerezeka kuti tizigwiritse ntchito kwa iwo omwe akudwala matenda a shuga kapena ali ndi chibadwa choyambitsa matendawa.
Kukhalapo mu saladi yothandiza sauerkraut sikukwanira ayi: anthu omwe akudwala matenda a m'mimba, sangagwirizane, ndipo amatha kuyambitsa matenda opweteka.
Pofuna kuti mbaleyo ikhale yotetezeka kwa aliyense, ikani nkhaka zokhazokha mu saladi, kapena zomwe sizidya vinyo wosasa.
Vinaigrette wolemera
Mankhwala otchedwa calorie vinaigrette amakulolani kuti muwaphatikize mumasamba, ngakhale kwa iwo omwe amachepetsa kulemera. Ngati mukufuna, mutha kudya mbale iyi pa chakudya chilichonse, koma ndibwino ngati mukudya m'mawa. Izi ndi chifukwa chakuti ali ndi chakudya chambiri, ndipo thupi liyenera kulipeza pamene metabolism ili pamwamba, osati m'madzulo madzulo, pamene imachepa.
Taonani mndandanda wa zakudya zoyenera ndi vinaigrette zolemetsa:
- Chakudya cham'mawa - phala phala, apulo, tiyi.
- Chakudya - gawo la vinigrette, mbale ya supu yowala, mkate wa tirigu.
- Chakudya chamadzulo - galasi ya yogurt kapena yogurt popanda zowonjezera.
- Nkhumba - nsomba zonenepa (ng'ombe, nkhuku) ndi zokongoletsa za kabichi ndi masamba ena.
Ngati mukufuna, mungagwiritse ntchito vinaigrette ngati mbale kumbali kuti mudye chakudya. Kugwiritsa ntchito nthawi zonse, mumabweretsa thupi kuti lipindule ndikuthandizira kuti mukhale ogwirizana.