Chakudya chochepa cha kalori ndicho chinthu chofunikira kwambiri chomwe chingakuthandizeni kuchepa thupi. Ma calories ndi mphamvu, ndipo ngati thupi silingathe kuliphwanya, ndiye kuti thupi limagulitsanso m'tsogolo ngati mawonekedwe a mafuta. Chakudya chochepa cha kalori ndicho maziko a kulemera kwa thupi ndi kuchepetsa kulemera. Taganizirani zomwe chakudya chochepa kwambiri cha kalori.
Chakudya chokoma chokoma
Nthawi yomweyo ndizomveka kumvetsetsa kuti makilogalamu sali okwanira makamaka pa zakudya zamasamba, makamaka masamba a masamba. Mukhoza kudya masamba ambiri momwe zingathere mitundu yonse, koma simungakhale bwino, chifukwa magalamu 100 amawerengera makilogalamu 12 okha. Pambuyo pa saladi, Peking kabichi, rucola ndi mankhwala omwewo ayenera kukhala woyera kabichi, komanso broccoli - zotengera zawo ndi ma 24-27. Mofananamo, mitengo yaing'ono imakhala mu nkhaka, sikwashi, tomato ndi masamba ena ambiri (kupatula ochepa, monga chimanga, mbatata ndi nyemba).
Ngati tikulankhula za mbale ndi mafuta ochepa, zimakhala zosavuta kukonzekera kunyumba, m'malo mofuna kupeza. M'mabwalo amakono ndi malesitilanti, kupatulapo apadera, simungapeze chakudya chochepa cha calorie ndi chizindikiro cha calories.
Ngati mukuganiza kuti chakudya cha calorie chotsika kwambiri ku McDonald's, kumene anthu ambiri amadya, samverani saladi ndi tiyi popanda shuga. Kawirikawiri hamburger imadzibisa yokha pafupifupi mafuta okwanira tsiku ndi tsiku ndi makilogalamu 600, omwe ndi theka la chizoloŵezi cha tsiku ndi tsiku kwa msungwana wopepuka. Zoonadi, zida zowonjezera ndi zina za French sizili bwino kuposa ayisikilimu, chokoleti yotentha ndi zina zotere.
Chakudya chokoma chokoma: maphikidwe
Ndi kosavuta komanso kosavuta kuphika chakudya chokwera pakhomo. Kotero mumayang'anitsitsa kuchuluka kwa mafuta, ubwino wa zosakaniza ndi zina zonse. Tikukufotokozerani maphikidwe osavuta komanso ochepa a kalori.
Saladi kuchokera ku masamba ndi masamba
Zosakaniza:
- saladi ya masamba - gulu lalikulu;
- nkhaka - chidutswa 1;
- phwetekere - chidutswa 1;
- mpendadzuwa kapena mafuta - supuni 1;
- madzi a chidutswa chimodzi cha mandimu.
Kukonzekera
Dulani onse osakaniza, kusakaniza, nyengo ndi chisakanizo cha mandimu ndi batala, uzipereka mchere ndi tsabola wakuda kuti mulawe. Zakudya za caloric pa 100 g. - magawo 37, ndi utumiki wonse - 114 kcal.
Sopo wofiira ndi tomato ndi nandolo
Zosakaniza:
- madzi - 2 l;
- phwetekere - 5 ma PC;
- kabichi - ¼ mphanda;
- nyemba zobiriwira - 100 g;
- mbatata - ma PC 3.
Kukonzekera
Madzi wiritsani, ikani masamba, kuphika mpaka kuphika. Mchere ndi zonunkhira kuti mulawe. Msuzi ndi bwino "kumangidwe", pokhala pa moto wotsika pafupi mphindi 30-40 mutatha kutentha. Onjezerani mchere ndi tsabola kuti mulawe. Malingana ndi njira iyi, mbaleyo ili ndi makilogalamu 15 okha pa 100 magalamu, mukhoza kudya mopanda malire.
Chicken bigus
Zosakaniza:
- mutu wa kabichi;
- nkhuku pachifuwa - 1 pc;
- masamba mafuta - 1 tsp.
Kukonzekera
Fry chifuwa cha nkhuku mu saucepan (poyamba ikhoza kunyozedwa mu zonunkhira), kuwonjezera finely akanadulidwa kabichi, chivundikiro, mphodza kwa 20-30 mphindi, oyambitsa nthawi zina. Caloriic wokhutira pa 100 magalamu ndi 49 kcal.
Zukini zowonongeka ndi nkhuku
Zosakaniza:
- nkhuku m'mawere - 180 g;
- kaloti - zidutswa 2;
- anyezi - chidutswa 1;
- zukini - chidutswa 1;
- Kusungunuka tchizi - 100 g;
- nkhuku msuzi - 1 galasi.
Kukonzekera
Mu pang'ono mafuta mu saucepan mwachangu anyezi, kaloti ndi nkhuku, kuwonjezera zukini, kusakaniza, pambuyo 5-10 Mphindi kuwonjezera tchizi ndi msuzi. Onetsetsani zonse, simmer kwa mphindi 30. Mudzadabwa, koma mu mbale yokhutiritsa zokwana 46 makilogalamu osapitirira 2 magalamu a mafuta pa 100 g ya mankhwala.
Ngati chakudya cha calorie chochepa ndizo maziko a zakudya zanu, ndiye kuti muzitha kulemera pang'ono, osayesetsa mwamphamvu komanso popanda njala. Monga momwe tikuonera pa zitsanzo zathu, chakudya chamoyo chitha kukhala chokoma, chokhutiritsa ndi chosiyana.