Zakudya Zakudya

Kodi nthawi zambiri mumakhala ndi zoterezi kuti mumayang'ana furiji, ndikulakalaka kudya chinachake chokoma komanso chothandiza? Kawirikawiri, ngati simunapeze njira yoyenera, iwo amavomereza mwachisoni? Tsopano ife tikukuuzani za chokoma kwambiri komanso chothandiza kwambiri cha strawberries. Choyamba, inu, ndithudi, muli ndi chidwi ngati mutha kuchepetsa thupi kuchokera ku strawberries. Pachifukwa ichi tiyenera kufotokoza zonse zomwe zimathandiza:

• 5 zipatso za sitiroberi zili ndi mlingo wa vitamini C wofanana ndi lalanje;
• mu sitiroberi muli mavitamini A, B, E, P;
• Strawberry ali ndi diuretic, diaphoretic effect;
• kumawonjezera chitetezo chokwanira ndipo amachita ngati anti-inflammatory agent;
• amachepetsa mlingo wa shuga m'magazi;
• ndiko kupewa matenda a mtima.

Strawberry imathandiza kuchepetsa thupi chifukwa cha diuretic ndi diaphoretic zotsatira, mwa kuchepetsa msinkhu wa shuga wa magazi (m'munsi ndi, mochepa mukufuna kuti mukhale wotsekemera), komanso chifukwa cha kulemera kwambiri kwa thupi ndi zothandiza micro- ndi zinthu zambiri.

Froberberries ikhoza kudyedwa pafupifupi popanda zoletsedwa, chifukwa 100g ya strawberries ndi 30kcal yekha, pambali, ili ndi kusasamala kuchuluka kwa shuga! Ndichifukwa chake zakudya zowona sitiroberi ndi mwayi mwamsanga komanso mosamala kwambiri kuchotsa mapaundi owonjezera ndi zosangalatsa ndi m'mimba.

Kodi mungataya bwanji kulemera kwa strawberries?

Kutsegula tsiku : kwa tsiku timadya 1.5-2 makilogalamu a strawberries, kumwa tiyi ya zitsamba, madzi ndi mandimu kapena opanda, maluwa okwera.

Strawberry zakudya zolemetsa: zotsiriza 3-4 masiku. Tsiku lililonse sitidzikana tokha sitiroberi. Pa saladi yam'mawa ya zipatso ndi strawberries, smoothies kuchokera ku strawberries ndi mkaka wouma. Chakudya chamasana - masamba saladi, ndi mchere kuchokera ku strawberries ndi yogurt. Timadya strawberries, tikamadya chakudya timadya stewberry, tiyi ndi uchi.

Komanso mungadye: Mkate wakuda, tchizi cha mafuta ochepa, tchizi, tchizi kapena ophika nkhuku, oatmeal, mphesa , ndi zipatso za zipatso. Imwani pafupifupi 1.5-2 malita a madzi oyera, popeza strawberries amathandizira, pamodzi ndi kuchuluka kwa madzi, kuchotsa zinthu zonse zowonongeka kuchokera mthupi.

Zakudya zimenezi sizothandiza kwa anthu omwe ali ndi vuto la m'mimba, chifukwa amatha kuyambitsa acidity. Kuwonjezera apo, zakudya za sitiroberi zimatanthawuza zakudya zochepa, ndipo zimatha kugwiritsidwa ntchito kwa masiku angapo, monga chakudya, pamapeto a sabata kapena pa maholide.

Mulimonsemo, idyani strawberries pokhapokha mutapindula, musatembenukire mabulosi amachiritso mumatenda anu.