Mpaka pano, malo ogulitsa amakhala odzala ndi masamba obiriwira. Koma kodi ndi bwino kuzigula? Chomwe chimachititsa kuti thupi likhale lofiira, kupindula kapena kuvulazidwa, nkhaniyi idzafotokoza.
Zomera zobiriwira, kapena zakatulutsidwa mwatsopano?
Asayansi a ku Austria asonyeza kuti masamba oundana monga nandolo, nyemba, kolifulawa , kaloti ndi chimanga ali ndi mavitamini ambiri kuposa masamba atsopano omwe amachokera ku mayiko otentha.
Mbewu Zowonongeka Zowonongeka
Chifukwa cha maphunziro ena, panali zakudya, zomwe maziko ake anali masamba obiriwira. Zakudya zowonjezera makamaka ndizofunikira m'nyengo yozizira, pamene palibe masamba obiriwira. Panthawi yosungirako mphamvu yotereyi, ndikwanira kudya magawo awiri a ndiwo zamasamba, zomwe zimalowetsa chakudya chamadzulo. Zakudya zoterezi zimagwira ntchito pokhapokha pokhapokha kudya zakudya zapamwamba kwambiri, zokoma ndi zokoma.
Ndi masamba obiriwira, mavitamini amakhalabe osasintha. Kuchepetsa msinkhu wa ascorbic acid - vitamini C. Ndipo mavitamini B1 ndi B2 amakhalabe mu zakudya zachisanu. Ndi ndalama zingati mumasamba obiridwa zimadalira caloric zomwe zili zatsopano. Mitengo yambiri imakhala ndi makilogalamu pang'ono. Kutentha kozizira sikutha kusintha caloriki zokhudzana ndi masamba, ndipo pafupipafupi ndi 50 kcal.
Ubwino wa ndiwo zamasamba abwino
Zomera zotere siziyenera kutsukidwa ndipo ndi thandizo lanu mukhoza kuphika mwamsanga zakudya zosiyanasiyana. Zomerazi ndi zotsika kwambiri, kotero zimatha kugwiritsidwa ntchito pa zakudya zodyera . Ngati mumagula masamba osakaniza, koma kulemera kwake, akhoza kuphatikizapo masamba ndi zitsamba zatsopano, mwachitsanzo, anyezi, kaloti, katsabola ndi parsley.
Kodi kuphika ndiwo zamasamba?
Kugwiritsa ntchito masamba obiriwira kudzakhala kochepa ngati angathe kubwezeretsedwa kapena kusungidwa kwa nthawi yaitali. Zokonzeka zopangidwa ndi masamba siziyenera kusungidwa kwa maola oposa atatu. Choncho, ndi bwino kuphika ndiwo zamasamba kuti azigwiritsa ntchito nthawi imodzi. Zomera zophika zimakhala ndi mavitamini ambiri kuposa okazinga. Kuti mchere usadye zamasamba ndi bwino osati kamodzi, koma mphindi khumi musanayambe kukonzekera. Choncho m'magetsi zinthu zina zamchere zidzatsala.
Zindikirani zobiriwira
Kuvulaza kwakukulu kumene masamba obiriwira angabweretse osati mankhwala ozizira okha, koma zakudya zomwe ena opanga amagwiritsa ntchito kuti azizipanga. Kupititsa mafakitale ogulitsa mafakitale, ndiwo zamasamba zimathandiza kuti chithandizo cha kutentha chimveke. Zotsatira zake, zimataya mtundu wawo wokongola. Pofuna kubwezeretsa mtundu ndi kupanga kukoma kumveka bwino, opanga amagwiritsa ntchito zowonjezera zakudya.
