Puree si mtundu wapadera wa mbale, koma teknoloji yapadera yomwe zimaphatikizapo zosakaniza, zosweka, kupukutira kupyolera mu sieve kapena kukwapulidwa ndi blender pafupifupi kukhwima kokhazikika. Ndiwopatsa thanzi labwino, chakudya chopepuka chomwe chimakulungidwa popanda tsatanetsatane. Choncho, poyambirira ndikulimbikitsidwa kuti mugwiritse ntchito kwa ana, okalamba ndi odwala omwe ali ndi matenda a m'mimba ndi m'matumbo. Koma munthu wathanzi savulaza mbale imene idya.
Kuphika mbatata yosakaniza kuchokera ku zakudya zosiyanasiyana: ndiwo zamasamba, zipatso, zosakaniza, ndiwo zophika zophika, nyama, ndi zina zotero. Zikomo zambiri mu pureme zidzakhala pamapeto, mutha kudziwa momwe zimapangidwira. Ochepa zakudya zofunika mu masamba mbale, zambiri - mu mbatata ndi batala, okoma zipatso ndi zipatso.
Kodi ndi zotani zingapo mu mbatata yosenda?
Puree ingapangidwe kuchokera ku zakudya zatsopano kapena zophika. Zingakhale zodzikongoletsera kapena mbale yovuta. Ngati mbatata yosungunuka imapangidwa kuchokera ku zatsopano, izo zimatchedwa "kuchokera kumunda", zomwe zimangosweka, ndiye kuti sipadzakhalanso makilogalamu mmenemo kusiyana ndi zipangizo. Mwachitsanzo, caloriki yamtundu wa puree kuchokera ku udzu winawake sungapitirire 13 kcal, yomwe ili ofanana ndi zakudya za masamba obiriwira. Caloriki wothira kolifulawa puree, yomwe poyamba inali yophika, yowonjezera zonunkhira, mchere ndi batala, sizidzakhalanso zazikulu. Pambuyo pake, zigawozo sizimakhala ndi ziwerengero zambiri zambiri. Zakudya za caloric za mtundu wa dzungu zidzakhala zofunika kwambiri - pafupifupi 88 makilogalamu, chifukwa masamba ali ndi zakudya zambiri. Chiwerengero chofanana cha ma calories chidzakhala mu mbatata yosenda, ndipo izi sizikuwerengera zowonjezera zowonjezera. Mtengo wa caloric wapamwamba wa zipatso puree, chifukwa nthawi zambiri umaphika ndi shuga. Ndipo chipatso icho sichitha kutchedwa chakudya chochepa cha kalori, iwo nthawizonse amakhala ndi mankhwala ambiri a kagawodidirate.