Monga mukudziwira, moyo ndi kayendetsedwe ka kayendetsedwe kake, komanso kayendedwe ka mphamvu. Magwero a kayendetsedwe athu ndi mapuloteni, mafuta ndi zakudya , koma n'chifukwa chiyani timafunikira mavitamini kuti "akhale olemera"?
Ndichifukwa chiyani ndikusowa mavitamini?
Mavitamini ndi omwe amapanga zinthu zomwe zili mkati mwa thupi, zomwe zimakhala ndi mphamvu yotulutsa mphamvu, kukula, kuwonongeka, ntchito ya maselo athu onse. Ndizimene zimayambitsa njira zamoyo zamagetsi, palibe kayendedwe kake kamene kamapereka popanda kutenga mbali. Mukufunsa, kodi mavitamini kwa othamanga ali ofunika kwambiri kuposa anthu omwe sagwire ntchito? Yankho lake silingakhale lodziwika bwino, koma kuti athamanga amafunikira mavitamini ambiri, amatsimikizira kuti ndalama zowonjezera zowonjezera, zowonjezereka komanso zamagetsi zimagwiritsidwa ntchito, ndipo potsirizira pake, chikhumbo chawo chomanga minofu.
Kodi ntchito za mavitamini ndi otani?
Kuti timvetse tanthauzo la mavitamini pamoyo wa akatswiri othamanga, tidzakambirana zomwe mavitamini amadziwiratu pa masewera: amatetezera ku hypovitaminosis, zomwe zimakhudza magawo atatu pa theka la othamanga onse.
Mavitamini ovuta ndi ofunikira kusintha kulikonse kwa moyo:
- magawo a kukula kwachangu (ubwana, unyamata);
- kusintha kwa machitidwe ophunzitsira: voliyumu, mafupipafupi, mwamphamvu;
- mu nthawi ya "kuyanika", kusala, veggie;
- Pogwiritsa ntchito mlingo wochuluka wa zowonjezera (kupitirira muyezo wa В2, В12, В6 kuwonjezeka, pa mavitamini ozindikiritsa, С, В2 akuwonongeka);
- ndi kusowa kwa mavitamini mu zakudya (izo zatsimikiziridwa kuti ngakhale chakudya chabwino chiri ndi mavitamini ochepera 20-30% kusiyana ndi othamanga amafunikira);
- Zakudya zopatsa thanzi pansi pa 2000kcal / tsiku;
- kusintha kwadzidzidzi m'madera a nyengo;
- kusintha kwadzidzidzi kwa mawonekedwe a thupi kapena maganizo;
- mavuto ndi kagayidwe kake;
- kupweteka kwambuyo pambuyo pake ndi kupsinjika;
- m'nthaŵi yopitiliza ntchito.
Kodi mungatenge bwanji mavitamini?
Mu mankhwala amasewera, palinso kutsutsana, mavitamini otani kwa othamanga ali bwino - monovitamini kapena kukonzekera zovuta, ndipo palibe malamulo enieni owerengera mlingo. Zimadziwika kuti mavitamini onse mwa njira imodzi amagwirizana, kuwonjezeka kapena kuchepetsa zotsatira. Koma sizo zonse. Macro- ndi microelements zimakhudzanso kuchepa kwa mavitamini, ndipo funso lachitatu likubuka: ndi mavitamini ati omwe amafunikira kwa othamanga omwe ali ndi zowonjezera? Akatswiri ena amakhulupirira kuti kutenga mchere kumakhala kosiyana, koma ngati mulibe mankhwala, muyenera kudzipeza nokha mavitamini othandizira othamanga.
Zowopsya "Alvitil" zili ndi vitamini okha, zimapangidwa m'mapiritsi ndi madzi.
"Decamewith" ili ndi mavitamini 10 akuluakulu kwa othamanga ndi methionine.
"Mafomu Ambiri": zovuta zambiri - mavitamini a gulu limodzi ndi ma microelements; multivitamin zovuta - mavitamini kuphatikizapo mchere; Palinso zovuta za "multi-tabs plus" ndi mavitamini osungunula mafuta, ndi zovuta zopewa kusowa kwa ayodini.
Katemera wambiri-mavitamini kuphatikizapo zinki, selenium ndi mkuwa.
Vitamini - mavitamini a gulu B, microelements, mefanoic acid. Mavitamini oterewa adzakhala othandiza kwa othamanga pakumanga thupi, monga mankhwalawa amakhudza mapuloteni, amathandiza kuchepa, amalimbitsa mitsempha ya magazi ndipo amachepetsa kukula kwa selo.
Mankhwalawa amatchedwa "pharmacy", mumatha kupeza mavitamini ambiri owonjezera pa masewera olimbitsa thupi monga Animal Pak, Anavite, Dualtabs, Multi Mxax Multivitamin ndi ena.