Mkaka wophika ndi wabwino komanso woipa

Mkaka wophika ndi wokondedwa kwambiri, wokondweretsa komanso wokoma. Zakudyazi zimapezeka mafuta kwambiri kuposa mkaka wokhazikika, chifukwa nthawi yomwe imapanga madzi amadzimadzimadzika ndipo zimapangidwanso. Kodi phindu ndi vuto la mkaka wosungunuka ndi chiyani?

Ubwino wa mkaka wophika

Ngati tilankhula za machiritso a mkaka wosungunuka, ndiye kuti mukhoza kuwatchula kwa nthawi yaitali. Ngati tisonyeza zikuluzikulu, timapeza mndandandawu:

• Mkaka wosungunuka umathandiza kuthana ndi nkhawa, kupsinjika maganizo ndi kutopa kwachilendo, chifukwa chimakhala ndi mpumulo kuntchito;
• chizoloŵezi chomwa mkaka wosungunuka musanagone chidzakupulumutsani ku kusowa tulo ndi kusokonezeka tulo;
• Vitamini A, zochulukirapo zomwe zili ndi zakumwa zoterezi, zimakulolani kukhala ndi masomphenya abwino;
• kashiamu wochulukirapo mumapangidwe kake kamakhudza mphamvu ya mafupa ndi mano;
• Kugwiritsa ntchito mkaka nthawi zonse kumayambitsa metabolism;
• kuchuluka kwa mavitamini C osakanikirana mosavuta kumathandiza kumalimbitsa chitetezo.

Komanso, amakhulupirira kuti nthawi zonse kumwa mkaka wosungunuka kumakuthandizani kuti muyambe kuchepetsa mahomoni. Komabe, phindu lonse la mkaka wosungunuka, ndibwino kukumbukira kuti mankhwalawa ali ndi makilogalamu 84 pa 100 g, zomwe zimatanthauza 210 kcal pa magalasi (250 ml). Ichi ndi chakumwa chokwera kwambiri, ndipo pamene kuperewera kwabwino ndibwino kuti mutenge m'malo mwake ndi mkaka wochepa ndi kuchepetsa mafuta.

Pindulani ndi kuvulazidwa mkaka wosungunuka

Sikuti aliyense angakhale ndi mkaka wosungunuka okha Ziphuphu , chifukwa chakumwa chili ndi mndandanda wa zotsutsana:

• kupweteka kwa lactose;
• lactose osakwanira;
• kusalolera.

Monga tanenera kale, chifukwa cha mphamvu yamtengo wapatali, sizingavomerezedwe kugwiritsa ntchito mkaka wosungunuka mu zakudya zolemetsa. Anthu ena onse amatha kudya zakudya zokomazi komanso zathanzi.