Selari imadziwika kuyambira nthawi zakalekale, nthawizonse yakhala yamtengo wapatali chifukwa cha mankhwala ake ophera tizilombo toyambitsa matenda, anti-inflammatory and dam-healing healing properties. Zimapangitsa kuti thupi lonse likhale ndi thupi, limapangitsa kuti thupi lizigwira ntchito. Komanso m'zaka zamkati zapitazi amakhulupirira kuti zimabweretsa chimwemwe komanso mwayi.
Selari ndi yopindulitsa kwambiri pa kuchepa thupi, makamaka chifukwa ndi mankhwala omwe ali ndi "calorie" yamtengo wapatali, ndiko kuti, pamene imafanana thupi limagwiritsa ntchito mphamvu zoposa momwe amalandira. Selari imakhudzanso kuchuluka kwa kuchepa kwa mafuta ndi kuwonongeka kwa mafuta, chifukwa cha antioxidants yomwe ili mmenemo, riboflavin, beta-carotene, flavonoids, mavitamini B, potassium, zinki, chitsulo ndi phosphorous.
Selari mu zakudya zopatsa thanzi
Selari imalimbikitsa kukoma ndi kununkhira kwa mbale ndipo ili ndi makilogalamu ochepa. Izi zimamupangitsa kukhala "wokondedwa" wa zakudya zowonjezera zomwe, monga lamulo, kupereka nsembe kumawonekedwe kuti apange zakudya zabwino zowonongeka. Zimathandizanso pamtundu wa khungu, tsitsi, misomali ndi kubwezeretsa mphamvu.
Selari imathandizira kudyetsa chakudya, zomwe zimayambitsa kupanga chapamimba cha madzi. Nutritionists amalangiza kuti ngati yabwino mbali mbale nyama, chifukwa imalimbikitsa kuwonongeka kwa mapuloteni ndi kumasulidwa kwa osapangidwira mitsempha kuchokera thupi, kuteteza mawonekedwe a putrefactive mu m'mimba thirakiti.
Selari imadya minofu
Mungathe kudya udzu winawake wambiri mukamawona zakudya zolimbitsa thupi muzofiira ndi zophikidwa. Selari yakula ndipo mitundu itatu: tsamba udzu winawake, petiolate ndi mizu. Komanso idyani nyemba zosungunuka. Zonsezi zili ndi nicotinic ndi glutamic acid.
M'masamba a mavitamini A, C, K, chlorophyll mochuluka kuposa m'madera ena a udzu winawake, nthawi zambiri amagwiritsidwa ntchito pa saladi. Selari yowutsa udzu winawake ndi magwero a mchere ndi riboflavin, phosphorous ndi potaziyamu, kotero amagwiritsidwa ntchito pa zakudya za zakudya komanso popanga supu, saladi ndi zokongoletsera. Muzu wa mbeu uli ndi mchere wambiri komanso mafuta ofunika. Mafuta a udzu winawake wowonongeka ndi othandiza kwambiri, chifukwa cha zinthu zambiri zomwe zimapezeka mkati mwake, zimawonongeka ndi Kutentha.
Selari ya tiyi yochepa
Teya yopangidwa kuchokera ku udzu winawake wodula udzu uli ndi diuretic ndi laxative properties, zomwe zikutanthauza kuti imathamangitsa kuchotsa poizoni ndi poizoni kuchokera mu thupi, zimathetsa kudzikweza, ndipo zimakhala zosavuta kuchepetsa thupi. Ndi bwino kumwa tiyi ndi mandimu, timbewu timene timapanga timadzi ndi uchi. Ngati wonjezerani ginger wonyezimira, teyi idzapeza magazi ndi zitsulo zamadzimadzi. Ndibwino kumwa zakumwa za tiyi, zimaswana bwino.
Kugwiritsa ntchito ndi kutsutsana
Madzi a dothi la udzu winawake wodula thupi ndi wosasinthika, kutenga masipuni awiri okha musanadye, mudzatayika makilogalamu angapo popanda kusamala zakudya zilizonse. Ngati mumasakaniza ndi madzi a karoti ndikuwonjezera theka la supuni ya uchi, zotsatira zake zidzakula kwambiri, khungu ndi tsitsi lidzakula.
Selari imatsutsana ndi amayi omwe ali ndi pakati, chifukwa kuwonjezera pa zinthu zomwe zimathandiza kuchepetsa kulemera kwa mbeu zake, pali zigawo zina zomwe zimayambitsa kupweteka kwa chiberekero, chomwe chingayambitse kuperewera kwa mayi. Anthu omwe ali ndi acidity komanso matenda a mmimba, ndi bwino kugwiritsa ntchito udzu winawake mosamala.
Zina mwazinthu, udzu winawake umakhala wabwino kwambiri, kotero udzakuthandizani kukhala osangalala nthawi iliyonse yodyera. Ndiponso, udzu winawake wa celery ndi umodzi mwa aphrodisiacs wotchuka kwambiri, ndipo ku Greece wakale umakhulupirira kuti umachepetsa ukalamba ndipo umapatsa kukongola, chifukwa cha zamatsenga.