Ubwino wa Walnuts

Walnuts ndizodziwika bwino komanso zodziwika bwino moti sitigwiritsanso ntchito kufunika kwake ndi kufunika kwa zakudya. Kumtunda ndi kummwera kwa mtedza walnuts ndi wochuluka kwambiri, ndipo mtengo uwu sufuna chisamaliro chapadera, koma umakula bwino. Kugwiritsidwa ntchito kwa walnuts sikuti ndi zipatso zake zokha, komanso masamba ndi pericarp.

Zofunikira za maso a mtedza

Nkhono za walnut zimagwiritsidwa ntchito pa zakudya, kukonzekera kwa mankhwala osakaniza, monga zowonjezera zophikira zakudya zosiyanasiyana. Taganizirani za mavitamini mumalnuts ndi momwe amachitira pa thupi la munthu. Mapangidwe a mtimawo akuphatikizapo:

1. Mafuta omwe sagwidwa ndi mafuta omwe ndi ofunikira kwambiri ndi ofunika kwambiri, amakhala ndi mphamvu, amathandiza kwambiri ubongo, amalimbitsa mtima, amayimitsa khungu, amaletsa ukalamba ndi kuchotsa kutupa.
2. Mafuta a Linolenic polyunsaturated (omega 3), omwe ali m'maso a walnuts, sali opangidwa konse mu thupi laumunthu ndipo siwowonjezereka m'magulu a tsiku ndi tsiku. Izi zimapangitsa kuti chitetezo cha mthupi chitetezeke, normalizes ntchito zamanjenje, imalimbitsa maselo a mitsempha ya magazi ndi ubongo, makamaka olemera mu mafuta a mtedza.
3. Mavitamini a amino amadzimadzi omwe amawathandiza kuti apangitse khungu, athandize kulimbitsa khungu, kulimbitsa thupi, kukhala ndi mphamvu zowononga maganizo komanso kusintha njira zowonongeka m'thupi.
4. Coenzyme Q10 - imodzi mwa mankhwala otchuka kwambiri a vitamini, omwe amatsitsimutsa khungu, amakhala ndi mphamvu zamagetsi, amachititsa kuyeretsedwa kwa zotengera ku matenda a atherosclerosis, amachititsa kupuma ndi ntchito ya mtima.
5. Mavitamini a gulu B, A, C, D, F, E, K, PP - mavitamini ambiri a walnuts amathandiza kubwezeretsa thupi ndi zofunikira, makamaka m'nyengo yozizira kapena panthawi ya ntchito zolimbitsa thupi komanso maphunziro.
6. Mchere wa walnuts uli ndi fluorine, magnesium, calcium , nthaka, phosphorous, mkuwa, chromium, cobalt, selenium, ayodini, chitsulo, zomwe zimathandiza thupi kukhala lofunika kwambiri.

Zowonongeka kwambiri komanso zothandiza zimakupatsani kudya walnuts ndi zakudya. Ngati muwona zakudya zochepa, ndiye kuti monga vitamini-supplement mukhoza kugwiritsa ntchito walnuts. Angathe kuwonjezeredwa pang'onopang'ono ndi zakudya zawo kapena kudya nyama zingapo pokhapokha m'mawa. Kuti mubwezeretse mphamvu ndi mphamvu pambuyo pa zakudya zolimba komanso zapakhomo, mungagwiritsenso ntchito mix mix mu tizilombo tochepa.

Kugwiritsa ntchito walnuts za thanzi, kubwezeretsa ndi kuchepa kwa thupi

Walnuts amagwiritsidwa ntchito monga gawo la mavitamini osiyanasiyana omwe angapangitse kuti chitetezo chisamayende nthawi ndi nyengo. Kuwonjezera pamenepo, mankhwalawa ndi othandiza kwambiri kuti amai azikhala ndi khungu, amathandizire kupanga collagen ndi elastane, kulimbikitsa tsitsi ndi misomali, komanso kuwonjezera mphamvu za thupi pamene akusewera masewera.

Mmodzi wa mankhwala ophweka ndi ophatikizapo mphamvu ndi uchi ndi walnuts, kupindulitsa kwa osakaniza ndikuti awiriwo chogwirizanitsidwa bwino ndi kuthandizana wina ndi mzake. Kuwonjezera pamenepo, zimakhala zabwino kwambiri kuti zikhale zokoma komanso zowonjezera mavitamini.

Mafuta a mtedza ndi imodzi mwa zokonzekera zodzikongoletsera kwambiri zomwe zimagwiritsidwa ntchito ndi asayansi ndi cosmetologists popanga zitsamba, kusamalira njira za tsitsi ndi misomali. Kunyumba, mungagwiritse ntchito mafuta a mtedza kulemera. Zingagwiritsidwe ntchito ngati kuvala saladi kapena kumwa supuni 1 musanadye. Mukakwiya, mankhwalawa amataya zinthu zambiri zothandiza, choncho mugwiritseni ntchito yozizira basi. Ngati mukuphatikiza mafuta a mtedza ndi zakudya zochepa, mwachitsanzo, zakudya zamasamba, ndiye kuti kutaya thupi kudzathamanga kwambiri ndipo thupi lanu lidzalandira mphamvu, mphamvu ndi kukonzanso.