Kodi chingakhale champhindu chotani pa kadzutsa kuposa oatmeal ? Zambiri zofunikira kuti thupi, mavitamini, mapiritsi - kwenikweni, oatmeal ndi mbale yachifumu. Anthu omwe sakonda phala, akhoza kuphika oatmeal makeke okoma. Mungadye chakudya cham'mawa, tengani ndi inu kuti mugwire ntchito, tsambani pakati pa chakudya chachikulu. Zakudya zopangira kunyumba zimakonda anthu akuluakulu ndi ana, kotero timakonza oatmeal makeke pogwiritsa ntchito chophweka chosavuta.
Chinsinsi cha oatmeal makeke kunyumba
Zosakaniza:
- Flakes "Hercules" - ½ chikho;
- mchere - uzitsulo 1;
- Vanillin - kulawa ndi chifuniro;
- shuga - 140 g;
- dzira - ma PC 2. (lalikulu);
- mafuta "Mlimi" - paketi ½;
- sinamoni - kulawa;
- ufa wonse wa tirigu - 2 tsp.
Kukonzekera
Chinsinsi cha ma oki oatmeal si ovuta ndipo sichifuna ndalama zinazake zofunikira. Choyamba, ndi zofunika kuti tipeze mafuta kuchokera ku firiji, tikufunikira kuti zisakhale madzi, koma zofewa. Timapaka batala wofewa ndi shuga, ziyenera kukhala zochepa pang'ono, ndipo shuga amasungunuka. Pamene misa imakhala yosalala komanso yofanana ndi zonona, timayika mosiyana ndi mazira okwapulidwa mchere. Ngati mukufuna, yonjezerani vanillin kapena sinamoni. Komanso, monga chokoma chokoma mu mtanda, mungagwiritse ntchito mandimu, mandimu yokomedwa bwino, zidutswa za chokoleti kapena zoumba. Pamene misa uli wosakanizika, pewani "Hercules" m'malo mochepetsetsa, kusakaniza ndi ufa ndipo, pang'onopang'ono kutsanulira, timakwaniritsa kukula kwa mtanda, ngati chitumbuwa. Sitiyenera kukhala wandiweyani, koma sayenera kufalikira kwambiri. Ngati ziphuphuzo ndizochepa, mwa njira, simungathe kuzipera. Ngati nyembazo zimanyowa, onetsetsani kuti mumayanika pa pepala lophika kapena poto yowuma. Choncho, mtandawo uli wokonzeka - timaphimba pepala lophika ndi pepala yophika mafuta ndipo patatha mphindi 15 zofewa zotchedwa oatmeal cookie zakonzeka, Chinsinsi chimakhala chosavuta.
Kwa iwo amene amamvetsera zakudya ndi kuwerengera kalori, timakuuzani kuti muyesetse oatmeal makeke okhuta, chophimbacho ndi chosiyana, komanso chophweka.
Chinsinsi cha ma cookies oatmeal
Zosakaniza:
- "Hercules" kapena steamed flakes - 1 galasi;
- mafuta a maolivi Owonjezera Virgin - 80ml;
- soda - uzitsine 2;
- madzi a mandimu - 1 tbsp. supuni;
- mchere - uzitsulo 1;
- Honey acacia - 5-6 tbsp. makuni;
- Vanillin - ngati akufuna.
Kukonzekera
Flakes imaphwanya pafupifupi ufa - kwambiri finely. Izi sizizindikiro za oatmeal wamba - chophimba chokoma chophikidwa popanda ufa ndi chosavuta komanso chothandiza kwambiri. Uchi unasankhidwa mthethe, chifukwa ndi wabwino kwambiri komanso wosakaniza mankhwala, komabe mungagwiritse ntchito maluwa onse. Choncho, mafuta otsekemera amathira mafuta ndi uchi ndikuyamba kuwonjezera, kuwonjezera mchere, kuwonjezera madzi osungunulira soda ndi vanillin. Ndi bwino kuwonjezerapo, kuti bisake ikhale ndi kukoma kokoma kwambiri. Pamene mtanda umakhala wochepa kwambiri, timafalitsa gawoli ndi gawo pa pepala lophika ndi pepala yophika mafuta ndi kutumiza mphindi 15-20 mu uvuni.