Nkhuta ya mtedza imakula pamtengo mkati mwa zipatso zokoma za apulo. Chipatso ichi chikhoza kuyesedwa ndi anthu ammudzi okha kumene malowa amakula, chifukwa amachepa msanga. Koma mkati mwa mtedza, umene umapezeka pambuyo pa kukonza bwino, watumizidwa pafupifupi padziko lonse lapansi. Kuposa mtedza wa mchenga ndi wothandiza, madokotala ndi zakudya zogwirira ntchito amadziwa, ndipo amagawana nawo uthengawu mosangalala.
Kodi ndi chithandizo chanji kwa akazi?
Zakudya zokoma kwambiri zimamanga mtedza zimathandiza kwambiri kwa theka labwino. Zili ndi mavitamini ndi minerals ambiri, zomwe zimathandiza kuti chisamaliro cha atsikana ndi thanzi likhale lokonzekera. Makamaka mafuta omwe amapezeka mu cashews amathandiza kusintha khungu la khungu.
Kukhoza kwa mtedza wa makoswe kumakhudza kagayidwe kake kamene kanapangitsa kuti akatswiri a zaulimi apange chakudya chapadera, cholinga cha kuchepa. Chofunika kwambiri cha zakudya ndikuti zakudya zonse zapuloteni m'malo mwa zakudya zimaloledwa ndi mtedza wambiri, womwe uli ndi thanzi komanso umathetsa njala.
Kodi ndi chithandizo chanji kwa amuna?
Mliri weniweni wa amuna amakono ndiwo anthu ambiri omwe amafa chifukwa cha matenda a mtima. Chifukwa cha omega-3, 6 ndi 9 fatty acids, mtedza wa mtedza umachepetsa cholesterol kwambiri, kuchepetsa chiopsezo cha magazi, kuchepetsa kuthamanga kwa magazi ndi kulimbitsa minofu ya mtima. Ndipo, chomwe chili chofunikira kwambiri pa kugonana kolimba kwambiri, kumatulutsa mtedza bwino kumalimbikitsa kugonana.
Zina zimathandiza pamene:
- nyamakazi;
- osteochondrosis;
- magazi;
- matenda opweteka;
- shuga;
- matenda a khungu.
Kodi chimfine n'chofunika bwanji kuposa chokazinga kapena chofiira?
Funso limeneli kawirikawiri limayamba mwa iwo omwe amagwiritsa ntchito makasitomala kuti adye. Komabe, tiyenera kuzindikira kuti mtedza wosakidwawo sungapeze kugulitsidwa - chithandizo cha kutentha ndi kofunika kuti muwonongeke poizoni. Koma ndizozizira zowonongeka m'njira zosiyanasiyana - ndi mchere, shuga ndi uchi, zomwe zidzatheketsa kugwiritsa ntchito mtedza monga zakudya zopanda zakudya kapena zamchere.