Kodi ndibwino bwanji kuti musayambe kulowera dzuwa?

Kutsekemera kwa ultraviolet kumathandiza kwambiri pakhungu, kumathandizira kupanga vitamini D mu thupi. Chifukwa chake, akazi ambiri amakhala makasitomala okhwima, makamaka m'nyengo yozizira komanso nyengo.

Posachedwapa, mabokosi ozungulira akhala otchuka. Amapereka khungu kofiira komanso mofulumira kwa khungu pakhungu. Musanayambe njira yoyenera kuti mupeze momwe mungayambitsire bwino dzuwa mu mdima wozungulira kuti mupatse thupi mthunzi wokongola wa mkuwa ndi yunifolomu.

Kodi mungatani kuti muzisungunuka bwinobwino mumsewu wotchedwa solarium ndi kanyumba kakang'ono?

Mtundu wa mabokosi owonedwa uli ndi nyali zamtundu wa ultraviolet wamphamvu kwambiri. Chifukwa chake, mphamvu yowonjezereka mu solarium yowongoka ndi yowonjezereka, komanso ndiyo ngozi yotentha epidermis. Kuti muteteze izi ndi mavuto ena, muyenera kutsatira malamulo angapo osavuta:

1. Musanayambe kujambula kansalu kofiira, funsani dokotala.
2. Kumapeto kwa gawoli, khala khungu ndi kirimu chapadera cha solarium, chotsani zodzoladzola zonse, zonunkhira, zodzikongoletsera, makilogalamu othandizira.
3. Ndizofunika kuti musayambe kusungunuka muzovala zanu zamkati kapena osunga zovala zanu ndi pubis ndi mapepala osayidwa.
4. Samalani ndi chitetezo cha maso ndi magalasi kapena muwatseke.
5. Pamapeto pake, chezani khungu bwino kuti lisamangidwe.

Tiyeneranso kukumbukira kuti ndi kusintha kwa mahomoni, kuphatikizapo kuyambira kwa msambo, kuyendera kumalo osungirako bwino kumayambanso. Apo ayi, khungu limatulutsa modzidzimutsa, kumatulutsa, kapena ayi, ngakhale ngati gawolo litatalika.

Ndi mphindi zingati zomwe zimaloledwa kutayika mu dzuwa?

Chifukwa chakuti mphamvu zamtundu wa UV zimayikidwa mu kabichi, nthawi yowonongeka imakhala yochepa (2-3 nthawi) kusiyana ndi mabokosi osakanikirana.

Nthawi ya ndondomeko ikuwerengedwera pa maziko a mtundu wachilengedwe ndi mtundu wa khungu. Akazi omwe ali ndi maso owala, tsitsi ndi epidermis akulimbikitsidwa kuti aziwombera dzuwa kwa mphindi 3-5. Kukongola kwazitali kumaloledwa kuonjezera nthawi ya magawo mpaka maola atatu. Ngati khungu limatuluka ndipo limatuluka, "porcelain", swala sitingathe kuyendera.

Pang'onopang'ono, chiwerengero cha maminiti akhoza kuwonjezeka kuti akwaniritse mthunzi wofunika wa epidermis.

Nthawi zingati simungathe kuzimitsa dzuwa mu saluni yowonongeka?

Dermatologists amalangiza makasitomala a studio zosokoneza bongo kuti athetse pulogalamu yachisokonezo kwa masiku osachepera awiri. Pakutha maola 48 khungu limatulutsa osati kutulutsa mtundu wa pigment ndi vitamini D, komanso kubwezeretsa pambuyo poyeretsa, kuonetsetsa kuti chinyezi ndi lipid zimakhala bwino.

Pambuyo pa epidermis ikapeza mtundu wofunidwa, ndi bwino kusokoneza kwa milungu iwiri, ndipo pitirizani kukhala mthunzi wa epidermis, kuyendera kansalu yofufuta 1-2 nthawi mu masiku 9-10.

Kodi mungagwiritse ntchito bwanji mankhwala osokoneza bongo?

Ngakhale kuti nyali zamphamvu kwambiri ndi kupezeka kwa njira za turbo, komanso kuthandizira mkati mwa bokosi, ambiri ogulitsa zipangizo zamatsenga amazindikira kuti mapazi samatentha kwambiri mu solarium yoyenda. Khungu pa iwo sichimawoneka ngati chilengedwe, kotero kuti mukwaniritse mthunzi wofewa, wokongola wa epidermis, muyenera:

1. Samalani bwino miyendo ndi zonunkhira zamtengo wapatali mu solarium.
2. Mwamsanga musanayambe gawoli, onetsetsani madzi ndi mafuta.
3. Gwiritsani ntchito pigmentation pigmentation pambuyo njira.

Pofuna kuthetsa vutoli, makanyumba omwe ali ndi galasilasi apangidwa. Zimayang'ana bwino kuwala kwa ultraviolet, kuthandiza miyendo kukhala mdima mu nthawi yochepa.

Komanso, dzuwa lisanatuluke mu kalirole, mumatha kugwiritsa ntchito bronzer pa khungu. Zothandizira zimenezi zimathandizira kuti zitsulo zikhale bwino komanso zotsatira zowonjezereka.