M'dziko lamakono, anthu amakhala nthawi zonse akuvutika maganizo ndi kutopa kwambiri, kotero kuti zakumwa zakumwa zimakhala zofala kwambiri, makamaka pakati pa achinyamata omwe amakonda kumasuka m'magulu ndikukonzekera mayeso usiku. Koma pambuyo pa mphamvu zimenezi munthu amamva zoipitsitsa kusiyana ndi kale asanawagwiritse ntchito, pamene akukakamiza thupi kuti ligwiritse ntchito malo ake osungira, omwe amachititsa kuti thupi lisatope pang'ono.
Mphamvu za chilengedwe, ndi chiyani?
Koma pali mphamvu zomwe sizingangokukondani komanso kukupatsani mphamvu, koma zimathandizanso thupi, izi ndi zachibadwa kapena mphamvu zachibadwa. Ndalama zamagetsi zimaphatikizapo zinthu zambiri zomwe zimapangidwanso, zomwe zimapezeka mosavuta, komanso chilichonse chakumwa chakumwa. Izi zikuphatikizapo:
- Orange, chifukwa cha kuchuluka kwa vitamini C amapereka vivacity kwa tsiku lonse;
- eleutherococcus - kumakhudza kwambiri kupirira kwa thupi, kumalimbitsa chitetezo cha mthupi ndi mantha ndi kupindulitsa kwambiri;
- Schisandra Chinese - ali ndi zotsatira zotalikitsa kwambiri, zotsatira za kudya kwake zikuwonjezeka mu mphindi 30-40 ndipo zimatha mpaka maola asanu ndi limodzi.
- pakati pa zakumwa zakumwa zakuthupi, mkaka wa kokonati, womwe uli ndi madzi ndi potaziyamu, ndi isotonic;
- Seramu, yomwe ndi chakudya cha lactose, potaziyamu ndi lactoproteins, imadyetsa thupi ndipo imakhala ndi zotsatira zabwino kwambiri.
Kukonzekera kwa akatswiri amisiri kunyumba
- "Wachilengedwe" Wopanga mphamvu : kuthira madzi otentha 3 tiyi, tiyimire kwa mphindi 10. Kenaka tsanulirani mu botolo, kuwonjezera madzi ozizira ndi mapiritsi 20 a ascorbic acid mpaka 50 mg aliyense. Sakanizani mpaka mapiritsi achotsedwa kwathunthu ndikuyika botolo mufiriji. Chakumwa chatsopano.
- "Wopambana" wanzeru zamagetsi ndi mphamvu yachibadwa kwa othamanga. Kukonzekera izi zogwiritsira ntchito mphamvu za "classic", timapanga madontho khumi a Eleutherococcus tincture, 10 g wa shuga m'mapiritsi ndi 10 g a BCAA ufa. Zonse zimasakanikirana ndi kuziyika mufiriji kuti zizizizira.