Seramu ndi mankhwala abwino komanso othandiza kwambiri kuyambira kale. Kafukufuku amatsimikizira kuti zakumwazi zimapindulitsa thupi la munthu, koma tiyeni tiwone bwinobwino whey ya whey kuchokera ku kanyumba ndi tinthu zomwe ziri.
Kodi ndiwotani pa whey kuchokera ku kanyumba tchizi?
- Katemerayu ali ndi mavitamini B , A, H, C ndi E, komanso zinthu monga magnesium, phosphorus ndi calcium. Choncho, kugwiritsa ntchito zakumwazi kumathandiza kulimbitsa minofu ndi mthupi. Madokotala amanena kuti zinthu zothandiza kuchepetsa whey zimakhalanso kuti zimayendera njira zamagetsi m'thupi, choncho ndi bwino kumwa madziwa kwa anthu omwe ali olemera kwambiri, izi ziwathandiza kuchepetsa thupi.
- Ndili ndi mapuloteni omwe ali ndi thupi lolemera, lomwe limakhala lopangidwa ndi thupi, lomwe limapangitsa whey kukhala chakumwa chabwino kwa othamanga.
- Chomeracho chili ndi mabakiteriya a mkaka wowawasa, choncho yankho la funsoli ndi lakuti whey kuchokera kanyumba tchizi ndi othandiza kwa omwe ali ndi gastritis ndithudi adzakhala abwino. Kugwiritsira ntchito zakumwa izi kudzakuthandizani kukhazikitsa njira zakusamaliranso ndikubwezeretsanso m'mimba ya microflora.
- Komanso mu mankhwalawa muli shuga wa mkaka, womwe umathandiza kubwezeretsa njira zamagetsi komanso kumakhudza kwambiri chitetezo cha mthupi, ndicho chimene chimapangitsa whey kukhala yopindulitsa. Malingana ndi kafukufuku, munthu amene amadya 200 ml ya zakumwa pa tsiku akhoza kuiwala za chimfine, komanso osadandaula za ukalamba msanga wa khungu, chifukwa zinthu zopindulitsa mu mankhwalawa zimachepetsa njirayi.
Sikovomerezeka kumamwa whey kwa iwo omwe amatsutsana ndi mankhwalawa, chabwino, ndipo wina aliyense angathe ndipo ayenera kuchigwiritsa ntchito.