Kissel kulemera

Kissel ndi chilakolako chakale cha Asilavo, chomwe chakhala chikukondedwa kwambiri ndi kulemekezedwa. Kumbukirani, ngakhalenso m'nthano zinkakhala mitsinje ya mkaka ndi mapiri a kiselnye! Koma zakudya zopatsa thanzi si zokoma zokha, komanso zothandiza: nthawi zambiri zimaphika kuchokera ku oatmeal, kapena kuchokera ku zipatso ndi zipatso, ndipo nthawi zina mumatha kukumana ndi zakudya zopangira jam ! Zachilengedwe nthawi zonse zimakhala ndi mphamvu ya machiritso ya thupi, kuigwiritsa ntchito ndi mavitamini, mchere ndi zinthu zosiyanasiyana zothandiza.

Kodi ndingathe kulemera thupi pa kissel?

Zakudya izi sizongokhala ndi calorie yokha, komanso zimakhala zochepa. Icho chimadzaza mofulumira buku la m'mimba, lomwe limapereka kumverera kokwanira, koma sikuti limapanga ma owonjezera owonjezera.

Kissel kawirikawiri amadziwika ndi ife monga chakumwa, komabe mmalo mwa chikhalidwe chamadzi, ndiwotchera, ngati phala, ndipo nthawi zina pafupifupi zovuta, monga zakudya. Mwa njira, odzola kuti awonongeke ndi othandiza chifukwa cha mapangidwe ake - amatha kutulutsa mimba mokoma mtima, chifukwa amaloledwa ndi madokotala ngakhale ali ndi matenda aakulu ngati zilonda zam'mimba. Kumwa mowa mwauchidakwa kumathandiza kuti ntchito zogonana zikhale bwino, chifukwa choyeretsa kuchokera poizoni. Zizindikiro zonsezi zimatilola kuti tizinene kuti ndi kugwiritsa ntchito bwino, zakudya zoyeretsera zolemetsa zidzakhala zothandiza kwambiri.

Panthawi imodzimodziyo, ndi bwino kusiyanitsa zokonzedweratu zachilengedwe kuchokera kuzinthu zatsopano zomwe zimagwiritsidwa ntchito kumapeto ndi mankhwala osakaniza (leovit "ndi mitundu ina). Inde, zomwe mumadzipanga nokha kuchokera kuzinthu zachilengedwe ndi zothandiza kwambiri.

Mwachitsanzo, ndibwino kuti mutenge malo osakaniza a kissel pa tsiku. Tiyerekeze kuti, madzulo madzulo ndi chakudya chamadzulo. Pachifukwa ichi, mutayalemera pang'onopang'ono ndipo muzitha kuchepa pambuyo pa masabata awiri.

Hercules odzola kulemera

Kissel kuchokera ku oats kuti awonongeke ndi mankhwala enieni omwe angakhoze kukonzekera molingana ndi momwe makolo athu amachitira, kupulumuka mozizwitsa mpaka lero. Izi ziyenera kuphikidwa masiku angapo, koma ndemanga zonena kuti njira iyi yochepetsera ndi yothandiza ndipo imafunika kuyembekezera nthawi yotere:

1. Mu mtsuko wa lita imodzi, ikani magalamu 300 a oatmeal (osati flakes), theka kapu ya kefir, supuni ya kirimu wowawasa, hafu kapena madzi awiri a malita, mkate wa rye.
2. Tsekani botolo ndi nsalu ndikuyiyika ku batiri kapena kukulunga mu bulangeti.
3. Pakapita masiku atatu, yesani kusakaniza, kwekani madzi mu phula ndi kuphika mpaka kuwira. Madziwo ayenera kukhala okonzeka. Kissel ndi wokonzeka!

Imwani madziwa kwa mwezi umodzi kwa theka la galasi mphindi 20 musanadye chakudya chilichonse. Izi zimakupatsani inu kudya pang'ono ndi panthawi yomweyo kuchiza kapangidwe ka m'mimba.

Kissel kulemera kwa beets

Mavitamini odzola kuti awonongeke ndi osavuta kukonzekera, koma kukoma kwake sikusangalatsa kwa aliyense. Sakanizani kuchuluka kwa beets kuti mukwaniritse bwino. Sikovuta kukonzekera:

1. Tengani oatmeal wambiri, ma prunes ndi yaiwisi yaiwisi, perekani ndi malita awiri a madzi.
2. Kuphika chisakanizo pa moto wochepa kwa mphindi 15-30 mpaka osakaniza amakhala ochepa komanso amafanana kissel mu mawonekedwe.
3. Yesetsani kusakaniza, koma musataye chingwe.

Masana, mukakonzekera zakudya, muyenera kudya pang'ono - mwachitsanzo, konzani kutsegula pa kefir kapena maapulo. 2-3 maola asanadze maloto mmalo mwa mgonero wakumwa kissel - momwe mungathere ndi kufuna. Mmawa wotsatira, idyani chakudya cham'mawa kuchokera ku zakudya. Tsiku lotsitsimula ndi kupitiriza likuchitika 1-2 pa sabata, malingana ndi momwe mukufunira zotsatira.

Chinsinsichi chingagwiritsidwe ntchito nthawi zambiri, ngakhale tsiku lililonse, ngati mukufunika kutaya mwamsanga. Pa nthawi yomweyi, mudzadya chakudya chamadzulo, kudya ndi odzola, ndipo pamadzulo mungathe kudya chilichonse chomwe mukufuna (ndizokwanira, ndithudi, kukana kudya, maswiti ndi zakudya zam'mafuta mwamsanga).