Ubwino ndi zowawa za mkaka wowawasa zimadziwika kuyambira kalelo. Ngakhale kuti makolo athu sankadziwa za mkaka wowawa kwambiri, iwo amayamikira zakumwazi ndipo ankagwiritsa ntchito mankhwalawa.
Gulu la maukaka opaka mkaka limatengedwa kuti ndi lothandiza komanso limalimbikitsidwa kuti ligwiritsidwe ntchito tsiku ndi tsiku. Chakumwa chosavuta kwambiri cha mkaka ndi kefir , yoghurt ndi yazhenka. Zakumwa zonsezi zakonzedwa ndi teknoloji yomweyi: mabakiteriya a lactobacillus amaonjezera mkaka watsopano ndipo mankhwalawa amawotcha malo otentha. Zotsatira zake, zogula zimapezeka, zothandiza kwambiri kuposa mkaka watsopano.
Kodi ndi chithandizo chotani pa mkaka wowawa?
Funso ndilo ngati n'zotheka kumwa mkaka wowawasa, sizachabechabe. Kumwa mowa pamene mabakiteriya alowa mkati mwake kumasintha malo ake kuti akhale abwino. Pankhaniyi, mkaka ukhoza kutchedwa chipangizo chokhachokha, chifukwa pamene mabakiteriya alowa muzinthu zina, amawonongeka.
Kugwiritsa ntchito mkaka wowawasa uli mu katundu wotere:
- Mkaka wamtundu umakhala wabwino kwambiri ndi thupi kusiyana ndi mkaka watsopano. Choncho, anthu omwe sakhala okondana mkaka watsopano amatha kumwa.
- Zakumwazi zimapangitsa kuti chimbudzi chikhale bwino, chimathandiza kuyeretsa matumbo, kuchepetsa kudzimbidwa, dysbiosis, kumapangitsa mpweya kupanga.
- Kugwiritsa ntchito mkaka wowawa nthawi zonse kumawonjezera kuchuluka kwa mabakiteriya opindulitsa m'matumbo, kuteteza chitetezo cha thupi.
- Ma mkaka wowawasa amamwa kashiamu . Kuwonjezera apo, zakumwazi zili ndi mavitamini B, ma vitamini A, E ndi D, omwe amathira mafuta olemera mafuta, ndi phosphorous ndi magnesium.
- Mkaka wowawa ndi chitsime chabwino cha amino acid. Kuchuluka kwa zinthu zimenezi mu mkaka wowawasa ndizoposa 7-10 kuposa zonse.
- Kwa omwe akufuna kulemera, ndikofunika kudziŵa kuchuluka kwa zopatsa mphamvu mu mkaka wowawasa. Ndi mafuta okwanira 2.5%, kalori wothira zakumwa zidzakhala 60 magawo.