Zakudya zathanzi ndizochuluka, koma nthawi zina anthu amaziphatikizapo, zomwe zimaphatikizapo ndikulimbikitsana mobwerezabwereza. Zida zothandiza izi zimaphatikizapo ginger osakaniza ndi uchi ndi mandimu, ndipo kuphika kumeneku kumachititsa akatswiri a zakufa.
Kodi ginger ndi lofunika bwanji ndi mandimu ndi uchi?
Ngakhale mosiyana, uchi, mandimu ndi ginger ali ndi mavitamini ochuluka kwambiri komanso zinthu zogwira ntchito. Uchi ndi chilengedwe chowongolera bwino, chobwezeretsa ndi chosangalatsa. Ginger - kuyaka, kuyeretsa magazi, kumachiza matenda a khungu, kumayambitsa njira zamagetsi, kumapangitsa kukumbukira. Lemon - ili ndi mlingo wodabwitsa wa mavitamini, mavitamini, mchere ndi fiber.
Ginger wothira, mandimu ndi uchi ndi othandiza pa matenda komanso matenda ena. Nthawi zambiri mankhwalawa amagwiritsidwa ntchito kuthetsa zizindikiro za chimfine, chimfine ndi zilonda. Kusakaniza kowonjezera kumalimbitsa ntchito zotetezera za thupi ndikuwonetsa zida za mavairasi ndi mabakiteriya, kugogoda kutentha, kuthetsa ululu ndi minofu, kupangitsa kupuma, kuchotsa kutupa. Kuwonjezera apo, mankhwala a ginger, uchi ndi mandimu amathandiza ndi matenda a mtima ndi a mtima, impso, chiwindi ndi matenda a ndulu.
Ginger, mandimu ndi uchi komanso osakaniza. Katemerayu ali ndi mphamvu zowonjezera kwambiri ndipo amachepetsanso njira zamagetsi, kotero kuti mafuta amawotcha mofulumira. Kuonjezera apo, mavitamini amalumikiza ndi amphamvu kwambiri, kotero kuphunzitsidwa atatha kumwa mankhwalawo kudzakhala kolimba komanso kotheka.
Koma ginger wosakaniza ndi mandimu ndi uchi, pali zotsutsana. Musagwiritse ntchito kwa anthu omwe ali ndi chiopsezo chotaya mwazi, gastritis, zilonda zotsegula m'mimba, matenda oopsa. Mosamala, mankhwalawa angagwiritsidwe ntchito ndi amayi omwe ali ndi pakati komanso omwe ali ndi vutoli.
Kodi mungapange bwanji ginger ndi mandimu ndi uchi?
Maphikidwe a ginger osakaniza ndi uchi ndi mandimu, pali zambiri, chifukwa chochepa komanso chitetezo chokha chimene mungagwiritse ntchito - zonsezi ndi zothandiza. Mukatayika kwambiri, munthu sayenera kuopa kuwonjezera uchi kuti athetse mankhwalawa - mankhwala obisala kwambiri amatha kugwiritsa ntchito kwambiri chakudya chomwe amalandira komanso sadzakula.
Kukonzekera kusakaniza machiritso, tengani 400 g msuzi watsopano wa mchenga, mandimu 4 ndi 200 g uchi. Muzu wa ginger uyenera kutsukidwa ndi kudula, mandimu - kudula mu magawo, popanda kuyeretsa. Zosakaniza izi zimakhala pansi pa blender kapena chopukusira nyama, kenako zimasakanizidwa ndi uchi. Kenaka, mankhwalawo ayenera kuikidwa kwa sabata mu chidebe cha galasi ndi chivindikiro cholimba. Tengani ginger wosakaniza, wokondedwa ndi mandimu m'mawa - supuni ya theka la ola musanadye chakudya cham'mawa, kutsukidwa pansi ndi madzi ozizira.
Zotsatira zabwino kwambiri za kulemera kwa thupi ndi thanzi labwino zimakhala ndi chakumwa cha ginger, uchi ndi mandimu. Amakonzedwa m'njira yosiyana: Msuzi umodzi wa ginger amafunika kutsukidwa, bwino kudula mwa chopukusira nyama pamodzi ndi mandimu (ndi peel). Vitamini wosakaniza supuni imodzi kutsanulira kapu ya madzi otentha ndikuchoka mpaka kuzizira. Pambuyo pake, supuni ya supuni ya uchi imayikidwa ku zakumwa
Kuonetsetsa kuti chisakanizo ndi zakumwa zogwiritsira ntchito mankhwala a ginger, uchi ndi mandimu ali ndi mphamvu zowonjezereka, zogwiritsidwa ntchito zimayenera kusankhidwa molondola. Muzu wa ginger uyenera kukhala wambiri komanso watsopano, mandimu - yonyezimira, ndi khungu lofewa. Uchi wa machiritso ndi bwino kugula kwa ogulitsa odalirika kapena m'masitolo apadera. Ndikofunika kuti njuchi izi zikhale madzi, ndipo m'nyengo yozizira zotsalazo zimangokhala uchi wa acacia, mitundu yonse imayamba kugwedezeka mu kugwa.