Tsopano nthawi zambiri timamva mawu akuti "gluten-free", "alibe gluten." Ndipo zizindikiro zake - zowunjika makutu - nthawizonse zimawonekera pa zolemba za mankhwala. Tiyeni tipeze kuti gluten ndi yotani, ndi mankhwala omwe ali nawo.
Gluten - mwachidule
Gluten (gluten) ndi mapuloteni a masamba, omwe amapezeka mu mbewu za tirigu.
Kodi ndi gwirani yowopsa bwanji?
Gluten amachititsa kusagwirizana ndi zakudya zowonongeka kwa anthu ena. Kusagwirizana ndi matenda a gluten - a celiac - amasonyeza, nthawi zambiri, ndi zizindikiro zotsatirazi:
- ululu wamimba kaŵirikaŵiri;
- kukondwa;
- kutsegula m'mimba kapena kuvomereza, kapena kusintha;
- chisokonezo;
- kusadziwika kosawerengeka;
- kwa ana - kubwerera kumbuyo.
Koma pangakhale ziwonetsero zina, zomwe sizikuoneka ngati zofanana ndi matendawa. Chowonadi ndi chakuti matenda a chililiyali ndi matenda okhaokha, mwachitsanzo, gluten, kulowa mkati, ayamba kuyambitsa thupi la munthu ndi chitetezo cha thupi lake. Zotsatira zake, ngati kusagwirizana ndi gluten, pali kutupa kwa m'mimba mwachinyamatayo komanso kutsekemera kwa zakudya zimasokonezeka. Ndondomeko izi zikupitirira mpaka gluten amasiya kugwa ndi chakudya kapena zakumwa. Chithandizo chokha cha kusagwirizana kwa gluten ndi kukana kwathunthu mankhwala omwe ali nawo.
Zakudya ziti ndi gluten?
Gluten imapezeka makamaka mu tirigu, ndi zomwe zimagwiritsidwa ntchito. Lili ndi:
- mkate, zakudya zamabotolo, zophika;
- macaroni;
- balere;
- oats;
- tirigu;
- rye;
- mbewu ndi tirigu, oatmeal , tirigu, balere, balere, oat ndi ena oat flakes).
Gluten imaphatikizidwanso kuzinthu zosiyanasiyana monga thickener, ndi zowonjezera kukonza. Katundu wotchedwa "gluten" amatchedwa "obisika". Zamagulu okhala ndi "gluten" obisika:
- sausages, semi-anamaliza mankhwala kuchokera nyama;
- Zonse zomwe zimagwiritsidwa ntchito pamapeto pake zimadya mkate wambiri kapena ndi kuwonjezera mkate;
- nsomba, nyama zamzitini;
- mayonesi;
- kawirikawiri ketchup, phwetekere;
- msuzi ndi msuzi;
- nkhanu.
Gluten imakhalanso yobisika pansi pa makalata E:
- E 106b;
- E 150;
- E 150a;
- E 150b;
- E 150c;
- E 150d;
- E 160;
- E 411;
- E 471;
- E 636;
- E 637;
- E 953;
- E 965.
Izi zimachitika kuti pamodzi ndi kusagwirizana kwa gluten, pali kusagwirizana kwa lactose. Mitundu yomwe ili ndi gluten ndi lactose:
- tchizi;
- yogurts;
- masewera;
- zina tchizi.