Nyemba - zabwino ndi zoipa

Phindu lalikulu la nyemba ndi kuti akhoza kugwiritsidwa ntchito kupeza mapuloteni ambiri omwe ali nawo. Iwo amaonedwa kuti ndi abwino kwa iwo omwe sagwiritsa ntchito mankhwala a chiyambi. Kuwonjezera pamenepo, nyemba zimakhala ndi: fiber, pectins, iron, phosphorous, potaziyamu, chakudya , amino acid, michere, carotene, sulfure, magnesium, purines ndi mavitamini PP, B, C.

Iwo amakhalanso olemera mu molybdenum, chifukwa cha kusamalidwa kwazitetezo kumachitika.

Pectin ndi fiber, zomwe ziri mu nyemba, zimathandiza kuchotsa mchere wa zitsulo zolemera kuchokera mthupi ndi kuchepetsa mafuta m'thupi mwazi.

Tiyenera kudziwa kuti ndi bwino kudya nyemba zowiritsa, popeza ndizofunika kwambiri zomwe zingathandize kutsekula m'mimba, matenda a m'mimba komanso kuthandizira kulimbikitsa ziwiya ndi minofu.

Mu nyemba zokazinga, palinso zopindulitsa zopanda pake - zimakhudza thupi la munthu. Zili zothandiza kwambiri pogwiritsa ntchito kuchepa kwa magazi m'thupi, chifukwa zimatha kuimiritsa ntchito ya mitsempha. Nyemba zambiri zimalimbikitsidwa kwa anthu omwe ali ndi shuga. Chodabwitsa n'chakuti ngati mumaphatikiza nyemba zakudya zanu, mungathe kusintha kwambiri thupi lanu.

Ubwino ndi zowawa za nyemba za thanzi

Madalitso a nyemba amadalira makamaka momwe amaphika. Sikoyenera kuti muzidya nyemba zobiriwira komanso zosawidwa bwino. Pali malamulo ena omwe ayenera kuwonedwa:

• pamene munthu akuphika nyemba, ndiye chiwerengero cha nyemba ndi madzi - 1kg: 3l. Kuphika nyemba popanda kuwonjezera mchere pa moto wochepa kwa maola awiri;
• kuphika nyemba sizikhala ndi nthawi yayitali kwambiri kuti mutha kuziziritsa maola asanu m'madzi ozizira;
• pamene mukuphika, sikuvomerezeka kuwonjezera ma sauce okhala ndi asidi ndi viniga, chifukwa izi zingawononge nyemba;
• kuti muwone ngati nyemba zili zokonzeka kuziphwanya ndi zala pambuyo pa ora ndi theka: mankhwala opangidwawo adzatha mosavuta.

Ponena za ubwino wa nyemba, kuzigwiritsa ntchito mu mawonekedwe owiritsa, zingakhale zovuta ngati zovuta kuziphika. Chowonadi n'chakuti m'mikhalidwe yotereyi, zinthu zowononga zimakhalabe mu nyemba, zomwe zingayambitse poizoni.

Contraindications

Ngakhale phindu la nyemba, ziyenera kuzindikila kuti pali zotsutsana ndi kuikidwa kwawo mu zakudya. Mwachitsanzo, anthu omwe akudwala matenda a gout, acyssis yovuta, matenda osokoneza bongo, thrombophlebitis , kupweteka kwamimba m'mimba, purine zomwe zimapezeka mu nyemba zimatha kuvulaza.

Chofunika kwambiri kukhala ndi nyemba kwa anthu omwe ali ndi matenda a chiwindi. Anthu omwe ali ndi matenda a nthendayi ndi maphereteni sakulimbikitsidwa kugwiritsa ntchito mankhwalawa. Ndipo palimodzi kupereka nyemba n'kopindulitsa kwa anthu omwe amavutika ndi matenda a colitis, nthawi zambiri kudzimbidwa, kugwilitsika ntchito, chifukwa chakuti vutoli likhoza kuwonjezereka chifukwa cha kupweteka m'mimba.

Ngati mutagwiritsa ntchito nyemba munthu anayamba kukhumudwa, ndiye zikhoza kukhala zizindikiro za poizoni: kupwetekedwa mutu, mkodzo wakuda, kusanza reflexes. Ngati zizindikiro zoterozo zilipo, nkofunika kupeza thandizo lachipatala mwamsanga.

Zikuoneka kuti nyemba zimakhala ndi zothandiza zambiri, koma kuwonongeka kwazo kungakhale kwakukulu.