Kuchiza chinyamachi kumayambira kunyumba

Chitsulo chimatulutsa (dzina lachipatala - plantar fasciitis) ndi matenda aakulu omwe microtraumas a plantar ligament (fascia) amachititsa kupanga zisindikizo ndi mafupa kukula ngati msana kapena kutuluka, komwe dzina lake linayambira. Pamene mukuyenda, munga uwu umapweteka kwambiri. Tiyenera kukumbukira kuti chidendene chimatuluka nthawi zambiri polakwika chifukwa chokhala ndi tsinde lomwe limayambitsanso ululu poyenda. Komabe, izi ndi matenda osiyana kwambiri omwe amafunikira njira zosiyanasiyana (njira zothana ndi nkhondo ndi zovuta).

Zizindikiro za kuphulika kwa mimba

Pa nthawi yoyamba ya matendawa, kupweteka kungasokonezeke m'mawa kwambiri kapena patapita nthawi yaitali, ndipo patapita masitepe - pita. Pamene matendawa akuyamba, ululu umayamba kusokoneza munthuyo pamene akuyenda mosalekeza, komanso kudzuka pa mpumulo.

Zojambula, zofufuzika sizikupezeka ndipo zimapezeka ndi X ray .

Kuchiza chinyamachi kumayambira kunyumba

Nthaŵi zambiri, chithandizo cha ziphuphu zamakono, onse ndi njira zachikhalidwe, zimachitidwa kunyumba. Kuchiza opaleshoni ya vutoli sikungokhalapo pamene njira zina zatsimikizira kuti sizingatheke.

Mankhwala osokoneza bongo kuti azitsatira mankhwala osokoneza bongo kunyumba:

1. Osati steroidal anti-inflammatory mawonekedwe monga mafuta ndi mafuta, monga Diclofenac , Voltaren, Ibuprofen, Ketorol, Indomethacin, Butadion, Piroxicam. Ndikumva kupweteka kwambiri, kugwiritsa ntchito kwina kwa mankhwala otero m'mapiritsi ndi kotheka. Mankhwalawa amagwiritsidwa ntchito pofuna kuthetsa zizindikiro za chidendene zimayambira panyumba, kupereka zotsutsana ndi zotupa komanso zowopsya, koma si njira yothetsera zifukwa zake.
2. Zowopsya zapanyumba. Njira zodziwika kwambiri m'gululi, mothandizidwa ndi chidendene chachitsulo amachiritsidwa kunyumba, ndi bile mankhwala. Mmenemo, bandage kapena chopukutira, zimagwiritsidwa ntchito chidendene, chophimbidwa ndi pepala la sera pamwamba, kuvala movutikira komanso kusungira usiku, ndipo ngati n'kotheka kwa maola 24. Kawirikawiri mankhwala amatha miyezi iwiri.
3. Matenda oletsa kutentha ndi zitsamba ndi zinyama: Odzola, Pyatkashpor, "Mafuta a Shark ndi masharubu a golidi".
4. Mankhwala apadera azachipatala.

Mankhwala achilendo chachitsulo amathamangira kunyumba

Pofuna kuchiza matendawa, kutentha, kutsekemera ndi kupopera kumagwiritsidwa ntchito.

Mchere wa mchere

Zosakaniza:

• mchere - makilogalamu 1;
• madzi - 5 malita.

Ntchito

Miyendo iyenera kuwedzeredwa muzitsulo zowonjezera, koma osati zonunkhira mpaka zitatha. Njira ya mankhwala ndi masiku khumi.

Garlic compress

Wosweka adyo wothira supuni ya mafuta aliwonse a masamba ndipo amagwiritsidwa ntchito ku chidendene kwa maola 2-3. Njira yotenthayo imayesedwa ngati imodzi mwa njira zothandiza kwambiri pochiritsira chidendene kunyumba, koma siziyenera aliyense chenjerani. Kutentha kwakukulu, ndondomeko iyenera kuyimitsidwa, ndi mapazi atsukidwe bwino. Nthawi ya chithandizo ndi masabata angapo.

Kulimbitsa ndi uchi

Ikuonanso kuti ndi chida chothandiza pa vuto ili. Monga compress chidendene usiku mugwiritse ntchito uchi-mafuta mafuta kabichi, mtanda wopangidwa ndi ufa ndi uchi, kapena osakaniza uchi ndi mchere mu 1: 1 chiŵerengero.

Kuonjezerapo, kuchotsa zovutazo, ndibwino kuti tizitengako masamba a saber ndi currant, omwe amathandiza kuti apangidwe bwino ndi ma salt ndi thupi.