Kudya Sibarit

Sibarit ndi chakudya cha Elena Stoyanova, chomwe chimakulolani kuti muchepetse mosavuta ndi kusewera, popanda kusiya zonse mzere. Chinthu chachikulu chomwe chimapatsa chakudya choterocho ndi kusasinthika m'malo mwa zinthu zopweteka kuti zikhale zothandiza, zomwe zimakhala zosatheka koma zimapereka zotsatira zabwino. Komanso, panthawi ya zakudya, zakudya zowonjezera zakudya zimachepa mofatsa, zimapangitsa kuti thupi likhale lopweteka. Ndipo ngati simusiya gawo lofunikira komanso lofunika kwambiri la zakudya izi ngati zochitika zolimbitsa thupi, zotsatira zidzakudabwitsani. Zakudya zimatenga kuyambira masabata 6 mpaka 6 - mpaka mutakhala ndi zotsatira zoyenera.

Pulogalamu ya zakudya Zakudya zolemera zolemera

Mlembi wa zakudya adanena zakudya, zomwe ziyenera kutsatiridwa kuti zipeze zotsatira zabwino. Machitidwe a sybarite amawoneka ngati awa:

1. Chakudya cham'mawa : gawo lina la masitolo, kapu ya tiyi kapena khofi (popanda kirimu, mkaka ndi shuga).
2. Chakudya cham'mawa chachiwiri : gawo la phala lililonse pamadzi ochokera ku zamasamba (bulauni, mphukira, chikwama, mapira). Gawolo lisakhale magalamu 200 (galasi la phala).
3. Kwa mphindi 20-30 musanadye chakudya, tengani theka-malo ogulitsa kuti muchepetse njala yanu.
4. Chakudya : Chakudya chochepa cha nkhuku, nyama kapena nsomba yophika kapena yophika; gawo lalikulu la saladi wa masamba atsopano ndi mafuta.
5. Chakudya Chamadzulo : kutumikila kwa malo ogulitsa.
6. Ola limodzi asanagone : chikho cha kakao pamadzi popanda shuga.

Musaiwale - zimatengera khama lanu kumadalira momwe mukudyera zakudya zanu. Musamangoganizira za mtundu wina wa chipatso pa malo odyera, yesetsani kudzipangira zosiyana kwambiri. Chinsinsicho chiri pansipa.

Cocktail "Sibarit"

Cocktail "Sibarit" ndi Elena Stoyanova ndi mapuloteni-carbohydrate osakaniza, omwe ndi abwino kuti adye chakudya. Zimakhala zosavuta kukonzekera kunyumba, ndi manja anu, komanso kuchokera ku zinthu zosavuta komanso zotsika mtengo - kanyumba tchizi, zipatso ndi zipatso. Zakudya izi si zokongola zokha, komanso zokoma, komanso kukoma kwake kumakupangitsa kuiwala za kukhumba kwa mchere.

Konzani mophweka kwambiri: kusakaniza whisk kapena blender ndi paketi ya mafuta opanda kanyumba tchizi ndi "apulo wamba" - 160 g wa zipatso zilizonse, apulo, lalanje kapena mapichesi awiri. Mukhoza kusankha nthawi iliyonse yodzaza zipatso, kuti zovala zisadetsedwe. Samalani chiwerengero: 100 magalamu a kanyumba tchizi mwamphamvu 80 gm ya zipatso / zipatso. Zowonjezera zambiri ndi gawo limodzi loyenera, lomwe liyenera kudyedwa panthawi.

Pulogalamu ya Sibarit: momwe mungasunge zotsatirazo?

Njira ya Sibarit idzakuthandizani kuti mufike polemera kwambiri, komanso kuti musunge zotsatira. Kuti muchite izi, muyenera kusintha dongosolo lomwe ladziwika bwino panthawi yochepera. Malo odyera amakhalabe, koma tsopano akuyenera kudyedwa kamodzi patsiku - chakudya cham'mawa kapena chakudya chamadzulo (makamaka njira yachiwiri) kapena ogawidwa mu zakudya ziwiri. Ndikofunika kuti tisadye mopitirira muyeso ndikusankha chakudya choyenera.

Monga njira, chakudya chotchedwa Stoyanova chimapereka komanso zakudya zoyenera kuti ukhale wolemera:

1. Chakudya cham'mawa : theka la masitolo.
2. Chakudya chamadzulo chachiwiri : saladi kapena masamba saladi.
3. Chakudya Chakudya : gawo la nyama, nkhuku, nsomba ndi zokongoletsa zamasamba, kapena chakudya cha supu ndi mkate wa tirigu.
4. Chakudya Chakudya : theka la malonda.
5. Ola limodzi musanagone, mukhoza kumwa koka kapena 1% kefir.

Sibarit - chakudya choyenera, ndipo mukhoza kulemera kwake popanda kuvulaza thanzi. Chinthu chofunika kwambiri chomwe chakudyachi chimapereka ndi chizoloŵezi chodyera bwino ndi kukana zakudya zovulaza zomwe zingasokoneze chiwonongeko chilichonse. Kudyetsa pa dongosolo lofunsidwa, patatha masabata angapo mudzapeza kuti simukuvutitsidwa ndi zilakolako zabwino, zonenepa ndi zovulaza. Zomwe mumawakonda zidzakhala zowonjezereka kwambiri, ndipo kutumikila zipatso kumakukopa kwambiri kuposa mikate kapena maswiti.