Ngakhale kuchepa kuli m'mafashoni, zakudya sizidzatayika, ngakhale kuti simungathe kulemera ndi thandizo lawo konse. Kachilombo chimodzi, zakudya zowonjezera zimapangitsa kuti thupi liwonongeke, ndipo zina zimakhala zovuta kuti muchepetse kudya, chifukwa munthu amene amadya zokoma komanso okondedwa - mafuta ndi shuga sangathe kusiya zizoloŵezi zawo.
Kuti mukhale wolemera kwambiri, muyenera kusankha zakudya zomwe siziwopseza ubongo wathu ndi zoperewera. Tsopano tiwongolera mwatsatanetsatane za zakudya za Kim Protasov - zakudya zopanda malire kapena nthawi ya kuchepa kapena kukula kwa magawo.
Mfundo za zakudya
Kim Protasov ndi katswiri wodziwika bwino wa ku Israeli. Kufotokozera za zakudya Kim Protasov anaonekera koyamba mu 1999 mu nkhani ya nyuzipepala ya "Russian Israeli". Mutu wa nkhaniyi unalembedwa ndi kuseketsa kwa mtunduwo - "Ng'ombe yochepa - osati mphete".
Kuchokera nthawi imeneyo, kulemera kwa thupi kumeneku kwachititsa anthu ambiri kukhala opanda malire, omwe amatha kukhala sabata kwa sabata.
Kuchuluka kwa chakudya cha Kim Protasov - masabata asanu (ndipang'ono ndipo simungakhoze kukhala, ngati kutaya kulemera kwa thupi).
Tiyeni tiwone mwatsatanetsatane mlungu uliwonse.
Sabata 1 ndi 2:
- masamba;
- tchizi ndi yoghurt (zachirengedwe, kapena kefir) 5% mafuta okhutira;
- Dzira 1 lolimbika tsiku;
- 3 maapulo obiriwira tsiku.
Kuonjezera apo, tiyi popanda shuga komanso popanda chiletso, madzi osamwa madzi osachepera - 2 malita patsiku.
Sabata 3, 4, 5:
- kudya masabata 1 ndi 2 akupitirira;
- tsiku ndi tsiku kuwonjezera magalamu 300 a nyama, nsomba kapena nkhuku (ndi mafuta ochepa);
- kuchepetsa chiwerengero cha mkaka.
Zamasamba ndi zakudya za mkaka zikhoza kudyedwa mulimonse, nthawi iliyonse ya tsiku. Choletsedwacho chimagwiritsidwa ntchito kokha ku zogulitsa zomwe zilipo kale.
Kunena zoona, palibe malamulo ena.
Ponena za mankhwala omwe amaloledwa kudya zakudya za Kim Protasov:
- 5% tchizi tchuthi kapena tchizi ndi imodzi yomwe ili ndi kapangidwe ka tirigu;
- Zamasamba - zilizonse, kupatula mbatata (kaloti ndi beets ngakhale wochuluka, koma mu mtundu wobiriwira amalandiridwa mu saladi);
- Mankhwala akhoza kusakanizidwa, maapulo akuphika.
Ubwino wa Chakudya
Pambuyo pa sabata yoyamba mumadziwa kuti palibenso kanthu koma malo anu omwe simukuwafuna. Ndizodabwitsa kuti thupi limagwiritsidwa ntchito mosavuta ndi zomwe zilibe chiletso.
Chifukwa cha shuga wotsika kwambiri mu zakudya zanu (makamaka, shuga tinganene kuti sitingathe kupezekapo), ntchito yopanga shuga ndi insulini zimapangidwa mwachibadwa. Chifukwa cha izi, mutatha kudya, simungamve bwino.
Mankhwala ambiri a calcium ndi mapuloteni amathandiza kuti minofu ikhale yovuta kwambiri, komanso zakudya zamasamba sizidzapangitsa kuti avitaminosis .
Contraindications
Zakudya za Kim Protasov zimatsutsana ndi anthu omwe ali ndi vuto lililonse la m'mimba. Zomera zowonjezera ndi mafuta zimaphimba chiwalo cha ziwalo, kuteteza kukhumudwa, kupwetekedwa mtima ndi nseru. Mitengo yambiri ya masamba imayambitsa kuchuluka kwa acidity. Kuwonjezera apo, zakudya zoterezi zimatsutsana ndi matenda aliwonse osatha.
Kusiya zakudya
Njira yopezera zakudya za Kim Protasov iyenera kukhala patatha masabata awiri. Panthawiyi, muyenera kupitiriza kudya masamba ndi mkaka. Kuwonjezera caloric zomwe zili m'ndandanda,
- onjezerani mafuta a masamba ku saladi;
- musadye mafuta oposa 35 magalamu patsiku;
- perekani maapulo ndi zipatso zina ndi zipatso (koma osati nthochi, masiku kapena nkhuyu);
- Ikani chakudya cham'mawa ndi kanyumba tchizi.
Chifukwa cha njira yovuta imeneyi, mupitirizabe kuchepetsa thupi. Zakudya zimathandiza kuti muzolowere kudya zakudya. Mudzawachotsa pa masabata asanu, choncho simungayambe kudya nthawi yomweyo.