Mphukirayi ndi chiwalo chachikulu cha mimba ya m'mimba. Ntchito yake yaikulu ndi timagulu timene timayambitsa matenda. Pochita chimbudzi cha zakudya, maphalawa amachititsa insulini. Ngati pali kusoĊµa kwa insulini, kapangidwe ka shuga kamene kakudziwika bwino kwa anthu kamakhala kowawa.
Koma matenda a shuga siwo okhawo omwe ali ndi ziphuphu. Kuwonjezera pa insulini, chiwalo ichi chimaphimba timadzi timene timakhala ndi michere yambiri. Madzi awa amalowetsedwa mu duodenum pamodzi ndi bile, ndipo amapezeka mu chimbudzi cha mapuloteni, chakudya ndi mafuta. Ngati matendawa ali osokonezeka, ntchitoyi imachepa, zomwe zimayambitsa matenda a m'mimba, ndipo chifukwa chake, zizindikiro zotsatirazi zimachitika:
- kukhetsa;
- chithunzi;
- kupweteka;
- kudzimbidwa;
- chisokonezo;
- kusokoneza chakudya;
- kusowa kwa njala;
- magazi kuchokera ku rectum.
Zizindikiro zonsezi zimayankhula za chiyambi cha chitukuko cha kutukudzika - zotupa pamatenda.
Chithandizo
Ndi kutukusira kwa kapangidwe, zakudya zapadera zimaperekedwa, zomwe zimayambikanso kusintha kwa thupi lodwala. Pofuna kubwezeretsa ziphuphu, ziyenera "kusinthidwa" kuti zisamayende bwino: muyenera kudya kuti mphuno zisamveke kufunika kobisala kwambiri, komanso kuti chimbudzi sichimasowa.
Kutanthauza kuti, zakudya zowonongeka za kapangidwe zimakhala ngati kuyenda kudutsa njanji. Ndichifukwa chake, mu funso limeneli, malamulo a dokotala wodziwa bwino ayenera kutsatiridwa.
Menyu
Chithandizo ndi zakudya zowonongeka kwa nkhanza zimayamba ndi kugunda kwa njala kwa masiku atatu (kutanthauza, pambuyo pa zigawenga). Chigwirizano cha njala chimachitika kuchipatala, ndipo masiku ano wodwala amalowetsedwa ndi njira zothetsera shuga ndi thupi lake moyenera. Pambuyo pake, pali sabata la zakudya zolimba. Zakudya zamtundu wa caloric ndi zakudya zosawerengeka, mchere ndi mafuta sizichotsedwa. Payenera kukhala 7 mpaka 8 pa tsiku ndipo, ndithudi, ndi ochuluka kwambiri kuti amwe.
Kenaka amayamba kudya zakudya zopatsa thanzi, komanso zowononga. Ntchito yake yotetezera ndiyo kuteteza wodwalayo ku zida zomwe zimayambitsa.
Zamagulu ndi kutukusira kwa kapangidwe ziyenera kukhala ndi mafuta osachepera ndi mchere, koma kumwa kwa mapuloteni sikungatheke. Shuga uyenera kupezeka mosavuta - mkate woyera, kupanikizana, uchi, tirigu, zipatso zabwino.
Chakudya chiyenera kukhala vitamini, chofunika kwambiri chaperekedwa kwa mavitamini C ndi B.
Tiyeni tipereke mndandanda wa zakudya zomwe zimalimbikitsa kutupa kwapascita.
Chakudya cham'mawa:
- cheke chofufumitsa nthunzi;
- phala - buckwheat, semolina, mpunga, oatmeal ndi kuwonjezera mkaka;
- mbatata yosenda, apulo, karoti;
- nsomba yophika, nyama;
- ziphuphu za masamba;
- osati tiyi wamphamvu ndi uchi.
Chakudya chamasana:
- masamba, tirigu, zipatso, ndi msuzi wa mkaka;
- nyama yophika, nkhuku, nsomba;
- nyama yophimba, nyama yosungunuka;
- kisels, compotes, jellies.
Kudya:
- masamba owiritsa ndi otentha;
- omelets ndi mazira ophika;
- tchizi cha kanyumba ndi mkaka;
- kefir;
- zipatso zouma.
Chakudya chiyenera kutentha, osati kutentha komanso kuzizira. Mchere wosachepera, mafuta, komanso makamaka mafuta okazinga (chebureks, chips, cutlets, chops).
Chakudya choletsedwa cha kutupa kwa nthendayi, veto lodziwika bwino limaperekedwa pa zakudya zamtundu wa mafuta (mwanawankhosa, nkhumba, mbalame zamphongo), komanso nyama yosuta, salinity, nsalu zabwino, ndi mankhwala omwe amatha. N'kosaloledwa kudya zakudya zakumwa zoledzeretsa, mowa, tiyi wamphamvu ndi khofi .
Ngati muli ndi vuto ndi makoswe, palibe vuto, simungadye njala komanso kudya kwambiri.