Kutsegula tsiku pa strawberries

Pakubwera kwa chilimwe, oimira gawo labwino la umunthu amapatsidwa mpata wowasamalira, kuyeretsa thupi, kubwezeretsanso ndi izi zonse chifukwa cha strawberries. Koma palibe chifukwa chokhalira pansi pa zakudya zowonongeka ndikudzikana nokha, ndikwanira kuti mukonzeko kefir-strawberry kutulutsa tsiku . Kulowa mu moyo wanu chizoloŵezi chokonzekera masiku otere, mukhoza kuchotsa poizoni ndi mapaundi owonjezera.

Nutritionists ochokera padziko lonse lapansi atsimikizira mobwerezabwereza ubwino wa mabulosi okongola, ndipo kefir amathandiza kuyeretsa m'mimba thirakiti, simungathe kudandaula kuti padzakhala mavuto ndi chopondapo. Komanso analogue wotchuka kwambiri ndi tsiku lomasula pa kefir ndi kanyumba tchizi. Izi sizothandiza zokha, komanso zimathandiza. Kugwiritsa ntchito mafilosofi amasiku amenewo amalimbikitsa kamodzi pa sabata, koma inu mukhoza kuwonjezera nambala, ngati simukubweretsa mavuto. Kutulutsa tsiku pa strawberries ndi yogurt kapena kanyumba tchizi ndi zophweka. Pankhani ya yogurt 300 g ya strawberries amatengedwa kuti adye chakudya chimodzi, chomwe chingathe kuphwanyidwa ndi kudulidwa, kapena chotsalira mu mawonekedwe achilengedwe ndikutsanulira galasi ya yogati. Ngati mukufuna, 100 g ya kanyumba kakang'ono ka tchizi akhoza kuwonjezeredwa ku chisakanizo cha kefir ndi strawberries. Tchizi tating'onoting'ono tung'onoting'ono timatha kusokoneza ndi timadzi timadzi tokoma ndikudya ndi kutsuka ndi kefir. Gawoli limalimbikitsidwa katatu patsiku, mukhoza kusokoneza zakudya zopsereza, pogwiritsira ntchito kuchepetsedwa kwa chiwerengero cha mankhwala, komanso musanagone mukamwa mowa wa mafuta ochepa.

Kefir ndi Strawberry Unloading Tsiku

Kugwiritsidwa ntchito kotereku kumakhudza thupi. Sizothandiza pachabe kuti mabulosiwa amaonedwa kuti ndi abwino kuti achepetse kulemera kwakukulu. Chilichonse chimayambitsidwa ndi kukhalapo kwa zigawo zomwe zimatsimikizira kuti madzi ochuluka amachokera m'thupi. Kuonjezerapo, mabulosiwa ali ndi mitsempha yambiri , yomwe imapangitsa kuchotsa ma poizoni onse a thupi lawo, motero amachepetsa thupi. Kupatula tsiku lotsitsa pa strawberries ndi kefir, simungakhoze kuwonjezera shuga ku osakaniza. Strawberry palokha imakhala lokoma ndi yowawasa kukoma ndipo ikasakanizidwa ndi kefir ikhoza kukhala malo abwino kwambiri ogulitsa zolemera. Zokwanira kugawaniza 5-6 lita imodzi ya kefir pa mafuta alionse ndi kilogalamu ya sitiroberi.

Ndikulumikiza, ndikufuna kuti tsiku lomasula pa strawberries ndi yogurt ndi njira yabwino yothetsera mapaundi owonjezera, kuti mukhale ndi thanzi labwino komanso kukhala ndi mawonekedwe ochititsa chidwi komanso achinyamata.