Chinthu chokakamiza pa kulimbana ndi kulemera kwakukulu ndi chakudya choyenera. Tidzakuuzani za mfundo zoyenera za zakudya kuti muthe kuchotsa cellulite, tidzakonza menyu yoyenera.
Zakudya zabwino kuchokera ku cellulite
Ndikoyenera kuzindikira, kuti cellulitis m'thupi lanu sichinawonekere usiku umodzi. Panali dongosolo lina lomwe linapangitsa kuti liwonekere. Njira yayikulu (koma osati yokhayo) yothetsera nkhondo iyenera kukhala yoyenera, zakudya zabwino. Zidzakhala zowoneka bwino, kuthandizira polimbana ndi matenda monga kunenepa kwambiri ndi shuga.
Pakati pa zakudya zomwe zimakonda kwambiri polimbana ndi cellulite ndi buckwheat. Chofunika kwambiri ndi chakuti mungathe kudya buckwheat nthawi zonse. Chinsinsi chachikulu ndi chakuti chiyenera kukhala chokonzeka popanda mchere ndi zina zina. Ganizirani mtima, longani zakudya zoterozo kuti mukhale ovuta kwambiri. Ngakhale kuti ali ndi "zotsatira zoyipa" zambiri. Buckwheat amatsuka bwino thupi la poizoni, normalizes shuga ya magazi, ndiwo magwero ambiri amino acid. Choncho, chakudya cha buckwheat (kapena mapuloteni) chochokera ku cellulite sichidzathetsa vuto la kulemera kochepa, komanso kuti tsitsi lanu likhale losangalatsa kwambiri, misomali yamphamvu, ndi mitsempha yamphamvu. Zonsezi zimachokera ku mapuloteni apamwamba kwambiri (choncho dzina lake lachiwiri) ndi vitamini B.
Timayang'anitsitsa zinthu ndikuzindikira kuti m'mayiko amasiku ano amai ochepa okha amatha kudya buckwheat pa chizindikiro choyamba cha njala. Chosangalatsanso kwambiri ndi mapuloteni ena ochokera ku cellulite. Kumaphatikizapo kudya nthawi zambiri komanso ogawanika, ndipo pulojekitiyi imayenera kupezeka mu mbale yokonzedwa. Zitha kukhala mazira mumtundu uliwonse, kanyumba tchizi, nyama, nsomba, nyemba kapena mtedza. Kuphatikizira zakudya zoterozo ndi kophweka ngakhale kwa ndiwo zamasamba, kapena pakusala kudya. Zakudya ndi zosiyanasiyana komanso zimapatsa thanzi. Nthawi zonse, ngati palibe chokwanira, chingasinthidwe.
Zakudya zabwino kwambiri kuchokera ku cellulite
Mwatsoka, palibe chakudya chapadera kuchokera ku cellulite pa miyendo. N'zosatheka kufooketsa thupi kumalo ena. Mafuta osakaniza amagawidwa mofanana mu thupi, kotero mukhoza kuchepetsa kukula kwa miyendo ndi matako pokhapokha ngati mutayalemera kwambiri. Njira yowonjezera ya vuto ili idzabweretsa zotsatira zamatsenga zomwe zingakulimbikitseni ndi kutsegula njira yopita patsogolo.
Chakudya chabwino ndi chomwe chikukugwirani. Ngati chakudya chomwecho mumachikonda , mumakondwera nacho, ndiye zotsatira zabwino sizingatenge nthawi yaitali kuyembekezera. Sichidzatsogolera pa zabwino ngati mutadya buckwheat imodzi, mukuyembekeza kukhala ndi thupi langwiro, ngakhale ngati mumadana ndi mbewuyi. Posakhalitsa udzatha ndi kutha, kudya kwambiri, kusatetezeka mwa iwe mwini komanso mphamvu zako. Zimakhala zovuta kusiya bwalo loipa chotero, musayambe.
Tidzapereka mfundo zoyambirira za kumangidwe, ndi momwe tingadzazidwire, aliyense ayenera kusankha yekha. Pakati pa kadzutsa, ndi bwino kutsegula makapu pang'ono - amapereka mphamvu kwa tsiku lonse ndikuchepetsa njala ya njala. Monga lamulo, ndi phala ndi mitundu yambiri ya zipatso ndi zipatso. Chakudya chiyenera kukhala ndi supu, zakudya zoteteza mapuloteni omwe ali ndi mbali (makamaka masamba). Chakudya chiyenera kukhala chochepa, nyama yonenepa kapena nsomba ndi zokongoletsa ndi saladi. Mukhoza kuwonjezera kapu ya yogamu kapena syrniki.
Kudyetsa kwa ife kumatanthauza kusintha kwa chakudya ndi malangizo, kusintha kwa moyo. Ingoyang'ana pozungulira, ndipo mukhoza kupeza zinthu zambiri zomwe sizingayambitse
Mukhoza kuyamba zochepa - kusiya mayonesi ndi zokhala ndi zowonjezera. Mudzadabwa kuti mu masabata angapo, masamba a kukoma ayamba kuzindikira mitundu yambiri ya zokoma za mbale zosavuta. Chakudya choyera ndi choyenera ndi mankhwala abwino kwambiri olemera kwambiri, choncho - zakudya zabwino. Kuyesera ndikuyambitsa chakudya chatsopano mu zakudya, posachedwapa simudzachitapo kanthu ngakhale polimbikitsidwa kwambiri ndi njala pa dumplings ndi soseji. Kuyamikira chifukwa chochotsa poizoni zosafunikira thupi lanu lidzakuyankhani mobwerezabwereza - cellulite idzatha kapena kuchepa kwakukulu, kulemera kwakukulu kumachoka kwamuyaya ndipo sikudzabwerera.