Ndi kangati mwadzifunsa nokha kuti: "Chilichonse! Kuyambira mawa pa chakudya! ". Ndipo ngakhale anayamba, ndipo ngakhale anjala anakhalapo mpaka chakudya chamadzulo. Chimene mkazi sangakhoze kulekerera pa chiwerengero chochepa. Komabe, si zakudya zonse zomwe zimatopetsa monga momwe mungaganizire. Mwachitsanzo, tenga zakudya pa oatmeal. Fans ya oatmeal, zakudya izi ziyenera kuti zilawe.
Kumbukirani, mutadya chakudya cham'mawa cha oatmeal, ndiye usanafike chakudya chamadzulo, mudakayiwala za zakudya komanso zakudya zopanda chakudya. Mfundo yakuti oatmeal imakhala ndi mchere wambiri ndipo chifukwa chaichi imadulidwa pang'onopang'ono, kotero mpaka chakudya chotsatira simukuvutika ndi njala. Zonsezi zikuwonetsanso kuti zakudya za oatmeal sizikuvulaza thupi. M'malo mwake, kugwiritsa ntchito phulusa la oat kumaimiritsa ntchito ya m'matumbo, imasonyezanso kuti zimakhala ndi matenda a zilonda zam'mimba, komanso zimachepetsanso mlingo wa cholesterol mu thupi.
Oatmeal ndi mankhwala a centenarians. Kudya chakudya nthawi zonse kumawathandiza kugwira ntchito ya chiwindi, m'mimba ndi kapamba. Amalimbikitsa kuchotsa zinthu zoipa - poizoni. Choncho, zotsatira za chakudya cha oat sizingokhala zochepa chabe, komanso thupi labwino.
Zakudya za oatmeal masiku atatu
Zakudya zimenezi zimatengedwa kuti ndi imodzi mwa zakudya zowonjezereka.
Mndandanda wa zakudya zoterezi sizonyansa. Phala la oatti, yophika kapena kutsanulidwa kutsanulira ndi madzi owiritsa, mukhoza kudya tsiku lonse. Ndipo yesetsani nthawi yomaliza kudya maola awiri musanagone. Imwani masiku awa mutha kukhala wobiriwira kapena tiyi. Mu phala simungathe kuwonjezera mchere ndi shuga. Zakudya zimenezi zimapangitsa zotsatira zodabwitsa.
Komabe, si onse omwe amakonda oatmeal yatsopano. Kwa anthu oterewa, mukhoza kusonyeza mitundu yambiri ya zakudya pa oat flakes.
Imodzi mwa mitundu ya zakudya za oat ndi zakudya pa oatmeal ndi kefir. Chachikulu cha zakudya zotere ndi chakuti oatmeal sizitsuka, koma ndiza ndi kefir. Malingana ndi kuchuluka kwake komwe mumatsanulira kefir mu oatmeal, mudzatenga phala kapena kumwa kefir, zomwe ziyenera kuledzera tsiku lonse. Nthawi zina, izi ndizosavuta kusiyana ndi kusokoneza ndi phala.
Mukhozanso kumamatira ku zakudya za oyer-berry. Kwenikweni, izo sizikusiyana ndi chakudya cha masiku atatu cha oat, koma mu oatmeal phala amaloledwa kuwonjezera zipatso zatsopano kapena zowirira. Izi sizidzangopatsa kukoma kosavuta kwa oatmeal, komanso kudzaza mbeu yanu ndi mavitamini ena, ndipo inu-mphamvu zopanda malire tsiku lonse.
Kudya pa oat bran
Nthambi ya oat ndi chipolopolo cha oat. Zinthu zothandiza zomwe ziri mbali ya mafuta oat, zambiri. Zakudya zothandiza, zakudya zamtenda, mavitamini ndi amino acid, mchere, ndi zina. Zitha kuwerengedwa mosalekeza.
Chinthu chofunika kwambiri cha mandimu kuti zakudya zikhale bwino
Phalala ya zakudya za chimphona ikhoza kuzizira, mwachitsanzo, imatsanulidwira usiku kwa yogurt kapena yogurt, ndipo m'mawa ikhoza kugwiritsidwa kale. Kapena mwinamwake phala lotentha la mafuta oat. Zophikidwa, komanso oatmeal wamba.
Mfundo ya zakudya zopatsa thanzi ndizopadera kuchokera ku zakudya zowonjezera pa oat flakes ndi phala.
Ambiri amakhulupirira kuti mungadye oatmeal cookies ndi zakudya, mukuganiza kuti yophika pamaziko a oatmeal. Komabe, nkhuku yotereyi nthawi ya zakudya sizothandiza, monga zina zilizonse, chifukwa zimakhala ndi shuga wambiri, ndipo zowonjezera zili ndi ufa, ndipo si njira yabwino kwambiri yogwiritsira ntchito chiwerengero chanu.