Zakudya 8 - Menyu ya sabata

Anthu omwe ali ndi vuto lalikulu kwambiri la kunenepa kwambiri amapatsidwa chakudya cha nambala 8. Koma pokhapokha ngati odwala alibe matenda aakulu m'maganizo ndi m'magazi, komanso dongosolo la endocrine limagwira ntchito moyenera. Zakudya 8 zimathandiza anthu kuchotsa mafuta, koma mapepala a sabata pa tebuloyi ndi osiyana kwambiri ndipo munthuyo samva njala yaikulu.

Mndandanda wa mlungu wa chakudya Chachitatu

Lolemba

1. Chakudya cham'mawa, dzira 1 yofewa ndi 100 g ya kanyumba kakang'ono ka mafuta amaloledwa.
2. Chotupitsa (maola 10-11) chiyenera kukhala ndi zipatso - maapulo awiri kapena 1 lalanje.
3. Kwa chamasana, masamba msuzi ndi 150 magalamu a stewed kabichi akulimbikitsidwa. Mukaphika, mungagwiritse ntchito supuni imodzi ya mafuta a masamba, ndibwino kugwiritsa ntchito mafuta a maolivi.
4. Zosakaniza - ndiwo zamasamba ndi saladi za nyanja kale.
5. Kudya - 70 g mafuta obiriwira.

Lachiwiri

1. Mankhwala a nambala 8 pa Lachiwiri ali ndi chidutswa cha mkate wa rye ndi ofooka a tiyi a tiyi pa kadzutsa.
2. Chophikira chokwanira, 200 ml ya yogimu yogwmed akulimbikitsidwa.
3. Chakudya - masamba a mphodza ndi kagawo ka ng'ombe.
4. Kwa masewera a masana - maapulo awiri ophika.
5. Kudya - saladi watsopano kabichi ndi kaloti, okometsera ndi mandimu. Gawo la saladi siliposa 150 g.

Lachitatu

1. Mtengo wa chakudya chachitatu pa Lachitatu uli ndi chidutswa cha nsomba yophika (carp kapena carp) kwa kadzutsa.
2. Pamalo odyera achiwiri - chidutswa cha nsomba yophika (kodo kapena karoti).
3. Chakudya chamasana - msuzi woonda. Msuzi, mugwiritseni ntchito zakudya zakutulu kapena bakha; Chakudya chamadzulo chachiwiri ndi saladi ya masamba ndi masamba.
4. Pakuti chotupitsa - 200 g mapira mapira popanda mafuta.
5. Kudya - 80 magalamu a tchizi, mafuta omwe ali pafupifupi 20% ndi 1 dzira yophika.

Lachinayi

1. Gulu la zakudya lamanambala la nambala 8 pa Lachinayi liri ndi kanyumba kanyumba ka mafuta kosadya mafuta.
2. Chophika cha phala la buckwheat ndi 150 gm ya nyama yophika kuti idye.
3. Kwa saladi ya masana "Vinaigrette", koma osapitirira 200 g.
4. Zosakaniza - maapulo atsopano mu kuchuluka kwa magawo 1-2.
5. Kudya - 250 ml ya kefir.

Lachisanu

1. Chakudya cham'mawa - masamba a banja (zukini, kaloti).
2. Chotupitsa chimakhala ndi galasi la yogolo ndi mikate iwiri.
3. Chakudya chamasana - msuzi wa masamba, momwe mungathe kuwonjezera oatmeal pang'ono.
4. Zakudya zozizwitsa zokhala ndi zipatso (mwina ma plums angapo, kapena maapulo awiri, kapena makangaza omwe amaloledwa, koma nthochi siziloledwa).
5. Kudya - analola 200 g wa pollock kapena hake.

Loweruka

1. M'mawa - 1 zofewa-yophika dzira ndi kagawo ka rye mkate.
2. Kwa chotupitsa, zakudya zamapuloteni zimalimbikitsidwa, mwachitsanzo, mphukira wa kalulu kapena bakha.
3. Chakudya chamasana, letesi ya masamba atsopano. Mukhoza kuwonjezera 100-200 magalamu a zophika (shirimpu, mussels, cuttlefish).
4. Chakudya chamadzulo - galasi ya yogurt.
5. Kudya - chidutswa cha tchizi ndi mugolo wa tiyi wobiriwira.

Lamlungu

1. Chakudya cham'mawa chimakhala ndi khofi ndi kagawo kakang'ono ka mafuta tchizi.
2. Nkhumba kapena nyama ya nkhuku yowonjezera njoka, gawolo lisapitirire 200 g.
3. Chakudya chamasana choyamba - borscht wamasamba, wachiwiri - saladi wa masamba atsopano.
4. Chotupitsa chimakhala ndi zipatso zatsopano (raspberries, strawberries, etc.).
5. Kudya - 250 ml ya kefir kapena 100 g ya tchizi unsalted.