Kudya ndi matenda a impso

Kudya ndi matenda a impso nthawi zonse kumakhazikitsidwa pa lamulo lomwelo: maziko a zakudya ndi chakudya, ndipo mapuloteni ndi mafuta akuyenera kuletsedwa. Chofunika kwambiri ndi kuletsa mchere ndi zinthu zonse zomwe zimapangidwa ndi ntchito yake, monga mchere umachedwetsa mthupi mwake ndikunyamula impso.

Kudya ndi matenda a impso: malamulo ambiri

Ndi matenda a impso, nkofunika kwambiri kuti musamangogwiritsa ntchito zakudya zokha, komanso kuti muzidya. Njira yokhayo yowonjezera ingakuthandizeni kupewa zolakwa. Kotero, kwa inu, muyenera kutsatira malamulo awa:

1. Idyani pang'ono - maulendo 5-6 pazinthu zing'onozing'ono.
2. Kugwiritsa ntchito kotheratu madzi tsiku lililonse sayenera kupitirira chizolowezi cha 1.5 malita. Nambalayi ikuphatikizapo supu, tiyi, ndi zina zotero.
3. Chakudya cha mchere sichitha (osachepera pang'ono penti patsiku). Ikani mchere ndi madzi a mandimu, viniga ndi zina zowonjezera.
4. Yesani kudya nthawi yomweyo.
5. Kugonjetsa zakudya zimayenera kukhala masamba, koma osati zakudya zomanga thupi monga nyama.
6. Musaiwale za kukana kwathunthu mowa mu mawonetseredwe onse.

Kuwona zakudya zophweka zoterezi, mungathe kugonjetsa mosavuta matenda alionse! Ndikofunika kuti izi zikhale zachizolowezi, osati pa mlandu ndi chifukwa.

Kudya Odwala ndi Impso: Kuletsa Kwambiri

Choyamba, ganizirani mndandanda wa zinthu zomwe muyenera kuzichotsa pa zakudya zanu. Ziribe kanthu ngati mukusowa zakudya zowonjezera, matenda a impso ambiri kapena matenda ena - zakudya izi mulimonsemo, simungadye:

• Nsomba, nyama ndi bowa;
• Msuzi m'mitsuko, kuphatikizapo khutu;
• nyama iliyonse yamphongo, kuphatikizapo nyama ya bakha;
• nsomba zonse za m'nyanja;
• bowa mu mitundu yonse;
• zojambula zilizonse;
• Chakudya cha nyama: sausages, sausages, nyama yankhumba, ndi zina;
• pickles aliyense;
• nyemba zonse (nyemba, nandolo, nyemba, soya);
• zonse zonunkhira, zonunkhira ndi zokopa;
• masamba monga sorrel, radish, sipinachi, katsitsumzukwa, parsley;
• anyezi ndi adyo;
• sauces: mpiru ndi tsabola;
• khofi yachilengedwe, chokoleti chirichonse ndi kakale.

Kudya pamene kutaya impso kukufunikanso kutsatira malamulo awa ovuta. Tsopano inu mukhoza kuganiza kuti chirichonse chiri choletsedwa nkomwe, komabe, si choncho. Mndandanda wa mankhwala ovomerezeka ndi ovomerezeka ndi ochepa kwambiri.

Kudya kwa ululu wa impso: zakudya zovomerezeka

Ngati muli ndi matenda aakulu, mwachitsanzo, impso ya impso, zakudyazo ziyenera kukhala zogulitsa zomwe zili mundandanda:

• tsiku lililonse amalimbikitsa mkaka wa mafuta ochepa;
• mikate yoyera, imvi ndi yakuda, nthambi ya mkate, zakudya zopanda mchere, mabulosi popanda mchere;
• masamba soups, tirigu, msuzi ndi pasitala, mafuta ochepa ochepa kwambiri, msuzi wotsitsika, mchere uliwonse wa mkaka ndi zipatso;
• nyama yowonda, nkhuku yophika ndi nsomba (nthawi zina mungaphike);
• nthunzi, nthunzi, nyama za nyama;
• mitundu yonse ya tirigu ndi pasitala;
• masamba alionse;
• nkhuku mazira (osapitirira 1-3 zidutswa patsiku);
• batala unsalted, kusungunuka batala ndi mafuta a masamba (makamaka maolivi);
• mazira a mkaka, sauces zamasamba;
• osati tiyi wamphamvu, n'zotheka ndi mkaka;
• Kuyambira zokoma n'zotheka: zipatso zouma, maapulo ophika, kupanikizana, odzola, uchi;
• madzi amtundu uliwonse kapena mankhwala osakanikirana omwe amadzipangira.

Matenda ambiri, kuphatikizapo impso pyelonephritis, amafunika kudya zakudya zochepa komanso kutsatira zakudya zolimbitsa thupi. Ngakhale mutakhala bwino, kuti mukhale ndi thanzi lanu musapatuke pazokonzekera. Inde, zingakhale zovuta kupeza khala yomwe ingakupatseni mbale zofunikira, choncho yesetsani kuphika nyumba zonse ndikudya zakudya zopsereza ndi inu kulikonse kumene mukupita, kuti pasakhale mayesero ophwanya zakudya.