Zakudya zokhala ndi mandimu> ndi chida chabwino kwambiri choyeretsa thupi komanso kuchepetsa thupi. Chinsinsi cha zakudya ndikuti mandimu imagwiritsidwa ntchito polemera.
Mafuta a mandimu kuti asapangidwe poizoni ndi poizoni kuchokera mu thupi amatsimikiziridwa ndi akatswiri pambuyo pa maphunziro angapo. Citric acid, yomwe ili mu mandimu, imalimbikitsa kusungunuka kwa madzi a m'mimba ndipo imathandiza kwambiri kudya zakudya komanso zimatentha mafuta, zomwe zimayambitsa kulemera. Zakudya zopatsa mandimu sizothandiza anthu omwe ali ndi acidity, kuti asawononge thupi.
Zakudya sizipereka chakudya chapadera, koma pali chikhalidwe chovomerezeka: tsiku ndi tsiku m'pofunikira kumamwa kapu ya mandimu pazomwe mulibe m'mimba. Chinsinsi cha chakumwa chochepetsera thupi: Finyani mu galasi la madzi kuchokera ku mandimu imodzi, ndi kuchepetsa madzi owiritsa. Mafuta otsala a mandimu angagwiritsidwe ntchito pophika mbale zosiyanasiyana. Pambuyo ponyamulira pa grater, onjezerani pang'ono saladi ndi supu, ndipo madzi a mandimu akhoza kutsanulidwa, mwachitsanzo nsomba yokazinga kapena nkhuku. Kuonjezera zotsatira za zakudya, mumangofunika kudya mandimu ambiri, mwa mtundu uliwonse.
Kumvera zakudya za mandimu kumalimbikitsa kudya masamba ambiri ndi zipatso, mwatsopano komanso ma saladi. Yesetsani kudya nyama yofiira, nkhumba kapena ng'ombe, ndibwino kuti mutenge nkhuku. Ayenera kupewa kudya zakudya zomwe zili ndi chakudya chophweka monga:
- Msuzi woyera (m'malo mwake osasinthidwa),
- Mkate woyera (mungathe kudya mkate wa rye ndi mkate wonse wa tirigu)
- mbatata,
- chimanga,
- zokhudzana ndi shuga.
Kudya ndi kofunika maola anai onse, pang'onopang'ono, mosamala mosaka.
Zakudya za mandimu ndi mavitamini ochuluka kwambiri, ndipo mosavuta zimaloledwa ndi thupi.
Zakudya Zakudya
Pakati pa zakudya zowonjezereka, simungagwiritse ntchito mndandanda wapadera, mankhwalawa amaloledwa mofanana ndi nthawi ya zakudya zam'muzi, koma apa ndikofunikira kumwa madzi a mandimu pa mlingo winawake.
Nthawi ya zakudya zowonjezera mandimu ndi milungu iwiri, yomwe imayenera kumwa madzi a mandimu, tsiku ndi tsiku likuwonjezeka. Tikukukumbutsani, madzi a mandimu amakonzedwa kuchokera ku madzi a chipinyedwe cha mandimu pa galasi lotentha madzi owiritsa.
Pa tsiku loyamba muyenera kumamwa galasi limodzi, lachiwiri, komanso tsiku lachisanu ndi chimodzi, tsiku lomwe mumamwa magalasi asanu ndi awiri a mandimu. Pa tsiku lachisanu ndi chiwiri muyenera kuchepetsa madzi a atatu osindikiza mandimu ndi atatu malita a madzi ndikuwonjezera spoonful uchi. Kenaka tsiku lakugwa, lachisanu ndi chitatu - magalasi asanu ndi limodzi a mandimu, ndipo pa khumi ndi zitatu mumamwa galasi limodzi. Tsiku lakhumi ndichinayi la zakudya zowonongeka, timamwa mankhwala a mandimu atatu ndi malita atatu a madzi ndi uchi.
Zakudya za mandimu kwa milungu iwiri
Zakudya za mandimu
Zakudya zakumwa za mandimu zimakuthandizani kutaya mapaundi awiri pa masiku awiri olemera kwambiri.
Chakudya cha mandimu chimenechi chimaphatikizapo masiku awiri kukana kwathunthu chakudya, ndikugwiritsa ntchito kamodzi kokha ka mandimu. Chophikira chakumwa cha mandimu kwa zakudya zamadzuwa ndi izi: kusakaniza madzi kuchokera ku mandimu 15 ndi malita atatu a madzi, ndi kuwonjezera 50 g uchi. Mphamvu ya mandimu imakhala zero, yomwe ingathandize thupi kugwiritsa ntchito mphamvu zoyenera pogwiritsa ntchito nkhokwe zake. Chifukwa cha zimenezi, mutha kulemera mwamsanga.