Zakudya za mchenga - maphikidwe abwino a zakudya zosiyanasiyana

Asiya amakhulupilira kuti mpunga zamasamba zimakhudza moyo wautali. Akazi ogonana athu amavomereza ndi lingaliro limeneli, pokhala, atakhala ndi nthawi kuti amudziwe bwino, konzekerani mbale zambiri zothandiza, zamakamwa komanso zowonetsera. Kukhala ndi maonekedwe ovuta, amagwirizana ndi nkhuku ndi shrimps, bowa ndi ndiwo zamasamba, choncho msuzi, saladi ndi zokometsera kwa nthawi yaitali "zakhazikika" m'nyumba.

Kodi kuphika msuzi Zakudyazi?

Zakudya za mpunga zamasamba zimasiyana mofulumira pakuphika. Izi ndi chifukwa chakuti Zakudyazi zili zovuta kwambiri. Mungofunika kuchepetsa madzi otentha amchere kwa mphindi zitatu, khalani pansi mu colander ndikutsuka ndi madzi a iced. Ngati m'tsogolomu mobwerezabwereza imaperekedwa kuchipatala, ndiye kuti imanyowa madzi otentha kwa mphindi 15.

1. Msuzi amatsuka atsopano sakufuna kuphika. Nthawi yomweyo anawonjezera mbale.
2. Mwachizoloŵezi, mchele wa Chinese wa mpunga amaphimbidwa mu maonekedwe a styrefra pa wok wokotcha poto, kotero akhoza kuponyedwa m'madzi otentha kwa mphindi zingapo.
3. Ngati Zakudyazi zili kale zokonzeka, ndipo zina zonse zikugwiritsidwa ntchito, mafuta a sesame ayenera kuwonjezeredwa kuti asamayidwe ndi kumamatira.

Zakudya za mpunga ndi nkhuku

Zakudya za mpunga ndi nkhuku ndi zamasamba - chakudya cha Asia, chomwe chimakhala ndi thanzi labwino, kuphatikiza zofewa ndi kuphika kwambiri. Ngakhale Zakudyazi zikuphika, nkhuku ndi zamasamba zikhoza kukazinga mu poto, ndipo patatha mphindi zisanu zowonjezera mu msuzi, zimagwiritsidwa ntchito patebulo ngati chakudya choyenera.

Zosakaniza :

• Zakudyazi - 100 g;
• nkhuku fillet - 200 g;
• tsabola wokoma - chidutswa chimodzi;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• msuzi wa soya - 120ml;
• tsabola wofiira - 5 g.

Kukonzekera

1. Mu mphindi zitatu, yophika mpunga Zakudya.
2. Fry for fillets miniti.
3. Ikani kaloti, anyezi ndi tsabola ndi mwachangu kwa mphindi zitatu.
4. Onjezani Zakudyazi ndi msuzi. Nyengo.
5. Zakudya za mpunga zimapwetekedwa ndi zinthu zonse mu msuzi kwa mphindi zisanu.

Saladi ndi mpunga Zakudyazi

Kutumikira saladi ndi zitsamba za mpunga ndi nkhuku patebulo ndikudabwitsa alendo ndi chakudya chotsitsimula, choyambirira ndi choyambirira. Chitsimikizo cha izi ndizosiyana m'munsimu, momwe mazira ndi zitsamba zatsopano zimagwirizanitsa ndi radish ndi nkhaka zimayambitsidwa mu zokoma ndi msuzi wowawasa. Amagwiritsidwanso ntchito ngati kudzazidwa, chifukwa cha saladi yomwe imapeza kukoma kwa Asia.

Zosakaniza:

• mwatsopano nkhaka - chidutswa 1;
• radish - 5 ma PC;
• mpunga wa mpunga - 100 g;
• nkhuku fillet - 150 g;
• viniga - 40 ml;
• mafuta - 40 ml;
• coriander - 5 g;
• msuzi wa soya - 20ml;
• madzi apulo - 60ml;
• shuga - 20 g.

Kukonzekera

1. Sakanizani vinyo wosasa, madzi, msuzi, shuga ndi batala.
2. Kutentha ndi moto ndi marinate radish ndi nkhaka kwa maola awiri.
3. Wiritsani Zakudyazi, Fry the fillets.
4. Zakudya za mpunga, nkhuku ndi zamasamba zimayikidwa pa mbale ndikutsanulira ndi marinade.

Zakudya za mpunga ndi shrimps ndi masamba

Zakudya za mpunga ndi shrimps zimagwirizana ndi kukoma ndi zokoma. Kuphatikizanaku kumakondedwa ndi zakudya zonse za dziko lapansi ndipo zonse zimaphatikizidwa ndi zonunkhira ndi masamba. Pankhaniyi, tsabola wokoma, ginger ndi adyo nthawi zambiri zimagwiritsidwa ntchito, powalingalira kuti ndizowathandiza kwambiri kuwonjezera nyama zabwino ndi zowonjezera zamatsenga ndi fungo.

Zosakaniza:

• Zakudyazi - 150 g;
• Zitsamba zowonongeka - 300 g;
• Tsabola wokoma - 2 ma PC;
• clove wa adyo - zidutswa zitatu;
• ginger - 15 g;
• mafuta - 40 ml;
• msuzi wa soya - 120 ml.

Kukonzekera

1. Mu mphindi zitatu, yikani Zakudyazi.
2. Zilumidwa ndi prawns ndi madzi otentha ndi kuyeretsa.
3. Mwachangu adyo ndi ginger, onjezerani tsabola, msuzi wa soya ndi kuphika kwa mphindi zitatu.
4. Ikani zitsamba, ndipo patatha mphindi zisanu - Zakudyazi.
5. Pakatha mphindi zitatu Zakudya za ufa wa mpunga pamodzi ndi zigawo zina zimachotsedwa ku mbale.

Zakudya za mpunga ndi nsomba

Nsomba zamphongo ndi mpunga zimadodometsedwa ngakhale ndi gourmets. Izi ndi zosiyana zenizeni pa nkhani ya paella, zomwe zimaphatikizapo French Provence, zomwe zimatsindika kwambiri ku Thai zakudya. Zakudyazi zakonzedwa mwachidule komanso mwamsanga. Kokha muyenera kugwira ntchito pa msuzi. Mu mbale iyi, ndizofunikira kwambiri, kupanga kapangidwe katsopano ndi zakumwa zam'madzi.

Zosakaniza:

• Zakudyazi - 225 g;
• mussels - 850 g;
• mafuta - 30ml;
• clove wa adyo - zidutswa zitatu;
• mkaka wa kokonati - 450ml;
• vinyo - 110 ml;
• phalala - 60 g;
• shuga - 20 g;
• msuzi wa nsomba - 30 ml;
• madzi a lalanje - 30 ml.

Zosakaniza:

1. Pikani Zakudyazi kwa mphindi zitatu, ndi mussels kwa mphindi zisanu.
2. Mwachangu adyo, onjezerani phala, mu miniti, zowonjezera zina zonse.
3. Mukadikira chithupsa, chotsani kutentha.
4. Thirani Zakudyazi ndi msuzi msuzi.

Msuzi ndi mpunga zamasamba

Msuzi wa nkhuku ndi mchele Zakudyazi - kupeza kwa okonda maphunziro oyamba komanso okhutira. Izi ndizophatikizapo bwino kwambiri mpunga wochuluka wochuluka wochuluka wa mpunga, zomwe zimawathandiza kuti azikhala wochuluka mwamsanga, komanso zakudya zowonjezera zakudya zokhudzana ndi mapuloteni. Kusankha kotsiriza kungathetsere kalori wokhutira msuzi, pogwiritsa ntchito mbali zowonda kwambiri za nyama.

Zosakaniza:

• nkhuku miyendo - zidutswa zitatu;
• madzi - 2 l;
• kaloti - 1 chidutswa;
• anyezi - chidutswa 1;
• Zakudyazi - 80 g;
• Bay masamba - ma PC 2.

Kukonzekera

1. Wiritsani miyendo ya nkhuku ndi laurel, anyezi ndi kaloti mpaka kuphika.
2. Chotsani masamba ku msuzi, ndipo nyama imasiyanitsidwa ndi mafupa ndikubwezeretsanso.
3. Onjezani Zakudyazi ndikuphika kwa mphindi zitatu.

Msuzi wa zitsamba za mpunga

Zakudya zouma zouma zophika - chipatso cha "chip" chaku Asia. Kuphika kokha mu frying pan wok, yomwe imapangidwira, imathandizira kutenthedwa kofulumira, chifukwa cha zitsamba zomwe zimatulutsa kutuluka kunja, zotsalira zamkati. Ubwino wina - liwiro: mbaleyo imatenga nthawi zosaposa mphindi zisanu ndi zitatu.

Zosakaniza:

• Nkhanu - zidutswa 8;

• Zakudyazi - 150 g;
• chili - 1/2 pcs;;
• kaloti - 50 g;
• kabichi - 80 g;
• msuzi wa soya - 100 ml;
• mafuta - 40 ml;
• piritsi - 5 g;
• vinyo - 200 ml.

Kukonzekera

1. Lembani Zakudyazi m'madzi ozizira kwa mphindi 10.
2. Peel the shrimp, kudula masamba.
3. Fry prawns mkati mwa masekondi khumi.
4. Kwa masekondi 30 - ndiwo zamasamba.
5. Nyengo, yikani Zakudyazi ndi mwachangu kwa mphindi ziwiri.
6. Thirani msuzi, vinyo ndi kuchotsa mbale.
7. Zakudya zoumba zoumba zimatumizidwa nthawi yomweyo kwa odyetsa.

Zakudya za mpunga ndi masamba a msuzi wa soya

Zakudya za mpunga ndi masamba a msuzi wa soya sizidzatopa. Ili ndilolokhalokha, zomwe zimasinthidwa ndi mitundu yambiri ya zamasamba, zomwe zakhala zikuchitidwa ndi Asiya zaka 4,000. Chinthu chachikulu ndi chakuti zigawo zimasankhidwa zimagwirizana ndi zikhomo - zosiyana ndi mtundu, kuphatikiza ndikulawa ndikugwirizana ndi nthawi yophika.

Zosakaniza :

• Zakudyazi - 200 g;
• kaloti - zidutswa 2;
• clove wa adyo - ma PC 5;
• kabichi - 100 g;
• Ginger - 1/4 ma PC.;
• sipinachi - 80 g;
• msuzi wa soya - 80ml;
• msuzi - 120 ml;
• mafuta - 60 ml.

Kukonzekera

1. Sungani Zakudyazi ndikudula masamba.
2. Ginger wansanga ndi adyo.
3. Mu miniti, yikani kabichi ndi kaloti.
4. Pakatha mphindi zitatu - sipinachi ndi Zakudyazi.
5. Thirani msuzi ndi msuzi, kutentha ndi kuchotsa ku mbale.

Zakudya za mpunga ndi bowa

Ndibwino kuti kuphika mpunga wa mpunga satenga nthawi ndikupatsa zakudya zosiyanasiyana pa tebulo. Ambiri mwa iwo amatha kusinthasintha tebulo la vegan, makamaka ngati mutayika Zakudyazi ndi bowa pamenepo. Kuphatikiza uku kuli ndi zonse zomwe mukusowa chakudya chokwanira: Zakudya zowonjezera zowonjezera zimakhuta ndi kulemera ndi zidulo, ndi bowa - ndi mapuloteni.

Zosakaniza:

• maluwa - 150 g;
• Zakudyazi - 100 g;
• clove wa adyo - zidutswa zitatu;
• sipinachi - ochepa;
• msuzi wa soya - 80ml;
• madzi - 60 ml.

Kukonzekera

1. Lembani Zakudyazi m'madzi otentha kwa mphindi 15.
2. Mwachangu mwachangu bowa ndi adyo.
3. Thirani msuzi ndi madzi, onjezerani Zakudyazi ndikuyimira kwa mphindi ziwiri.
4. Ikani sipinachi, kusakaniza, ndipo patatha mphindi zochepa kuchotsa ku mbale.

Zakudya za mpunga ndi nkhumba ndi ndiwo zamasamba

Zakudya za mpunga ndi nkhumba ndi chakudya chosavuta chomwe chingaphike pakati pa sabata popanda kukonzekera mndandanda wa chakudya musanafike. Ndizopatsa thanzi komanso zowonjezera, choncho zimapangitsa kuti kuvomerezedwa ndi theka labwino, komanso kukwaniritsa ofooka akhoza kuwonjezera zamasamba osiyanasiyana. Pitirizani kutsata ndondomekoyi: yiritsani, mwachangu, tulutsani ndikutumikira pambuyo pa mphindi 10 patebulo.

Zosakaniza:

• Zakudyazi - 200 g;
• nkhumba - 550 g;
• tsabola - chidutswa 1;
• kaloti - 1 chidutswa;
• zobiriwira anyezi - 40 g;
• clove wa adyo - zidutswa zitatu;
• mafuta - 20 ml;
• msuzi wa soya - 120 ml.

Kukonzekera

1. Kuphika Zakudyazi ndi kutsuka.
2. Sungani zitsulo za nkhumba.
3. Onjezerani zamasamba komanso mwachangu pamodzi mphindi zisanu.
4. Thirani msuzi ndikuupatsanso kwa mphindi zisanu.
5. Onetsetsani ndi Zakudyazi ndikutumikira.

Zakudya za mpunga ndi ng'ombe

Zakudya zachitsulo ndi nyama zimasiyana mosiyanasiyana komanso muzipangizo. Choncho, palibe chomwe chimalepheretsa okonda kudya zakudya zabwino kuti azisunga zitsamba ndi ng'ombe. Chokhacho chingakhale kutalika kwa kukonzekera kwake, kotero ena amagwiritsa ntchito minced nyama. Zakudya zimenezi zimawoneka bwino ndipo zimakhala zoyenerera pamisonkhano.

Zosakaniza :

• chifukwa - 350 g;
• Zakudyazi - 100 g;
• anyezi - zidutswa ziwiri;
• msuzi wa soya - 80ml;
• msuzi wotentha - 20 ml;
• mafuta - 40 ml.

Kukonzekera

1. Frying with anyezi ndi mphindi zisanu.
2. Thirani msuzi ndi kuimirira mochuluka.
3. Onjezani Zakudya Zophika ndi Zowirika kwa Mphindi 2.